Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
***My practice is currently full. Please contact me if you wish to be placed on my waitlist***Life can present difficult feelings and experiences that become overwhelming. Therapy can be a way to manage these complicated feelings of sadness, anger, anxiety or just a general feeling of “stuckness”. I believe that everyone has the ability to unlock their potential and move forward. I create a...
Dr. Lajos provides assessment and psychological testing that can foster a better approach to determine treatment goals for clients. Dr. Lajos provides both brief and long-term therapy to adolescents, adults, and geriatric populations. She addresses a multitude of psychological issues including anxiety, depression, post-traumatic stress disorder, health psychology and management of sleep disorde...
Hello! I am currently a clinician of Refresh Psychotherapy located in NYC and Brooklyn. Refresh Psychotherapy focusses on the importance of social justice and provides services to adults, couples and families struggling with adjustment, mental health and general life anxieties. As a New Yorker, I understand the pressures of keeping up with todays modern world and the fast pace of the city. Thro...
Great struggle in our most meaningful relationships can quickly become the new normal when we experience adversity. No one is immune to this reality. Relationships are healthy when we as individuals are healthy, and this is why I will work with you to achieve a healthy way of being. Clear communication is challenging, and I help couple's create a stronger bond with one another as they begin to...
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer and always put on a smile, which helps you forget your pain. You feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You m...
Are you experiencing anxiety, depression, or other emotional struggles that seem impossible to get through? Do these things interfere with your life goals and relationships? You don't have to stay stuck where you are. Therapy can be very helpful with the effort of both the clinician and client. I don’t believe one approach is fitting for everyone as I come from an eclectic view. I will work wit...
ALSO OFFERS WEEKEND AND EVENING SESSIONS We aren't meant to go through life alone. Intrinsic to the human spirit is the need to connect, be heard, feel seen, and understood. You don't need to walk alone. Let me walk with you. I invite you to explore your own perception of yourself and the world. As well as, seek opportunities to evolve your life into one that is healthier, more congruent, and m...
Overwhelmed, confused, indecisive, worried? Yes! Has anyone told you you're an overachiever/perfectionist? It often feels like a strength, a way to accomplish, be rewarded, and avoid criticism. But it also creates unnecessary stress and anxiety. Am I right? You feel stressed and don’t even know where to begin to juggle everything in your life. You find yourself feeling like it is never enough. ...
***I am currently accepting clients and LMSWs seeking supervision towards LCSW licensure*** Contemplating any change can be daunting, but here you are, reaching out, exploring. Seeing a therapist can be the first step along a new path. Change takes time, and we can go at your pace, walking together on a path you determine. Whether you are looking at a life transition, worried about how substanc...
What I like most about counseling is having the opportunity to meet and work with people of all ages and backgrounds and to be with them during some of their most challenging times in life. I feel honored to be able to help and support my clients, so they can move forward and have the quality of life they want and deserve. Some areas of my expertise and training include: Anxiety, Depression,...
When we need a little extra help in life and want someone to talk to, that's when we seek help from professionals in the field of counseling. At Reynolds Counseling Services, we are here to help you work through your most pressing issues. Our team of expert counselors will provide you with quality counseling using proven methods. We provide individual, Family, and Group counseling. Contact...
Feeling your life and relationships are out of control? Feeling lost with no direction? Your destiny so vague, feeling it is out of reach? The metaphor of your life is like being on a bus. Do you want to be the driver or the passenger? As a passenger you have no control.. As the driver you control where the bus is going. Being in control you decide your destiny. The ultimate question is who is...
I am a clinical psychologist who specializes in the evaluation and treatment of mood, anxiety and behavioral disorders in youth and young adults. I have extensive training and use research to provide expert treatment based on your specific needs. I work directly with you and your family to create a strong sense of calm and connection. I can help to regain a sense of normalcy and support you wit...
Telemed and video counseling are optional during the covid-19 crisis. If you are looking for a counselor, then most likely you are at a standstill, something has happened, and you are experiencing concern and maybe discomfort. You need someone that will focus on you, listen to you, and to help you develop a plan or solution that will help. I work with married couples, children and adolescents,...
Dr. Roxanne Popple, Psy. D., is a licensed Clinical Psychologist who has experience with ages across the lifespan, predominately working with individuals aged 14+. She is experienced in working with concerns related to anxiety, depression, life stressors and adjustment, relationship difficulties, stress management, and grief. Dr. Popple is also experienced in working with concerns related to...
