Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Whether you are looking for support during a life transition or would like to find more effective methods for coping with overwhelming emotions, I will work together with you to explore new ways of thinking and behaving. It is important to me that we build a genuine connection. I will work collaboratively with you to foster a safe, non-judgmental therapeutic environment to process past and pres...
“You deserve to live a life of abundance filled with happiness, peace, & joy” We are living in incredibly challenging and uncertain times, and it is okay not to feel okay. The good news is that there is hope on the other side. If you or someone you may know are struggling with anxious feelings, relationship issues, marital/family conflict, child/teen issues, and pending divorce/co-parenting...
I work with my clients on trying to find positives in themselves and their current circumstances, while digging deep to get to the root of presenting issues. My clients often tell me that I am very relatable and "down-to-earth", which often helps with the therapeutic process. I am a certified sex addiction therapist (CSAT) and work with both sex/porn addicts and their partners. I am trained in...
Welcome! My name is Austin Gonzalez. I am a Licensed Master Social Worker. I have experience working with all ages including adolescents, adults, couples and families. For the last seven years, I have focused on providing outpatient counseling in a variety of settings and treated a wide-range of issues. I believe strongly in empowering others and encouraging them to use their unique strengths t...
**IMMEDIATE THERAPY APPOINTMENTS FOR ADULTS WITH MASSHEALTH AT BOTH LOCATIONS** **NOT CURRENTLY ACCEPTING REFERRALS FOR PSYCHIATRY** **ONLINE REFERRALS CAN BE MADE AT OUR WEBSITE** Established in 1843, Child and Family Services is one of the oldest nonprofit organizations in Southeastern Massachusetts. Clinic-based counseling is provided in New Bedford at 543 North Street and 1061 Pleasant Stre...
You're in the prime of your life right? So why does it feel like you're falling behind the pack? You're constantly being told how lucky you should feel to be in the job you have or in this perfect looking relationship but inside you feel like it's all a lie. You're left wondering if your feelings are even valid. They are! I'm here to help you sort through all the conflicting thoughts in your he...
Are you feeling stuck and wanting to make a shift to find more happiness and contentment? Seeking help can be challenging, yet so important for healing. Sometimes life gently encourages us to step into change and other times it can be forceful in its approach. I am here to walk along side you through your journey, supporting you by highlighting your strengths and working with you to find the be...
I work with couples with challenging relationship issues (including infidelity). I work with teenagers and their families (including various "addictions" drug/alc, computer/video games, social media, pornography). I work with people who have been sexually and physically abused. I work with people experiencing grief and loss. I work with couples and individuals who are conflict avoidant and prov...
Are you having increased anxiety or depression during the COVID-19 season? Are particular relationships proving to be difficult? Are you looking for something to change? I believe in deep goodness and healing that occurs when we share our brokenness with one another to grieve the past, accept the present, and voice hope for the future. We will spend time making sense of your past and how it...
I am a licensed professional counselor and clinical substance abuse counselor. My practice focuses on helping individuals find inner strengths in order to overcome current challenges. I practice from the belief that each person has the capacity to work through life challenges, and through the counseling process they discover abilities and strengths that will foster personal growth. I enjoy work...
Silverleaf is the regional Rape Crisis and Child Advocacy Center for the Lincoln Trail Area Development District (Breckinridge, Grayson, Hardin, Larue, Marion, Meade, Nelson, Washington). Therapists provide individual, family and group services across the lifespan to survivors of sexual violence, free of charge, regardless of when the abuse occurred. Because everyone is different, we provide a...
I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healing process. Your strengths and goals are importa...
First of all, there is nothing wrong with you, okay? You are inherently whole and worthy just as you are. You are so much more than what has happened to you or what you are struggling with right now. Even if it feels like that’s all you can think about, there are time-tested tools we can use to get you or your child back to living the life you want to live. I am passionate about ending the cycl...
I'm a Licensed Clinical Social Worker who believes in forming a strong therapeutic bond with my patients. I believe in providing affordable, convenient, and private counseling services through the use of virtual therapy only. Please inquire with me if you have any questions about the virtual therapy process, as it has proven to be an effective method for my patients. I genuinely want to help yo...
Choosing a therapist to help guide you on your life's journey can be difficult. Congratulations on taking this step! With nearly 30 years of clinical experience I have come to believe that it is the relationship between therapist and client that supports client growth and change. I provide a gentle, challenging approach to guide your journey in identifying, understanding and actualizing your...
