Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I take a warm, supportive and practical approach to psychotherapy, adapting treatment to the needs of each individual. I firmly believe that the present is informed but not wholly determined by our past, and that we all strive for wellness and ongoing transformation. As such, I work with clients to promote both greater self-awareness and healthy coping skills. This process facilitates symptom...
Serving a specialized population with challenges and barriers faced with stigma and shame. 20 plus years of integrated behavior and whole health experience along with extensive subject matter expert credentials. Master's Degree in Counseling Psychology and Masters of Social Work. Credentials: Certified Care Manager, Certified Forensics Counselor, Certified Sex Offender Treatment Specialist,...
I believe that everyone has the capacity to overcome hardship. I hope to support my clients in finding their own strength to evolve to their best self. Much of my passion and practice has focused on children and adolescents with mood management, depression, anxiety, trauma and abuse, attachment issues, and behavioral issues. I enjoy supporting parents in learning healthy parenting skills and...
Tired of just getting by in life? Sometimes life problems and mental health issues can stop people from achieving their full potential. I specialize in helping people to work on their problems, learn effective coping tools, and achieve the life they want. I work with older teens transitioning from school to adult life, students who want to decide on a career path, adults who are considering a...
I am a licensed clinical social worker who has been in the mental health field for over 24 years. Before starting in private practice 2005, I worked in community mental health centers, schools, group homes, and inpatient units in medical and psychiatric hospitals. In my private practice, I provide psychotherapy for adults, children, and families with a wide range of problems, including anxiety...
With more than 20 years experience working with children, families, individuals with intellectual disability, and adults, my approach to therapy is integrative and wellness-oriented. I focus on the unique needs and strengths of each individual while utilizing mindfulness-based, trauma-focused, cognitive-behavioral, expressive, play and somatic approaches to psychotherapy. I also specialize in...
Adulting can sometimes be overwhelming. The demands of work, family, relationships, and parenting can feel like too much with no where to turn. I am here to help you find new ways to cope with the stressful demands, improve relationships so they are more satisfying, become more effective parents, and learn ways to reduce the harmful effects of daily stress on your life. Make an appointment toda...
Hello, I'm so glad that you have taken on this journey of introspection, growth, and healing. I'm Patricia Alvarado and I have been in the helping profession for over nine years, working with children/teens, adults, and providing parent coaching using evidence-based practices. I explore things from a multicultural lens that allows me to understand your individual needs through active listening,...
Adults and teenagers may struggle at times to express their thoughts and feelings in a healthy way, whereas children often "don't know how" to talk about their thoughts and feelings. I provide a safe avenue in which each can learn skills to carry them through life barriers and internal conflicts. I strive to bring experience, expertise, genuineness, and action to the counseling process in order...
Dr. Jaclyn Shlisky is a Licensed Clinical Psychologist with an office in Syosset, New York. Dr. Shlisky promotes an enriching, supportive and motivating therapeutic approach where her clients can learn adaptive strategies to manage challenges and work towards attaining self fulfillment in their lives. She holds a Doctorate degree in Psychology from St. John's University. She is also a current...
I see therapy as a partnership between client and therapist. My goal is to help you understand yourself on a deeper level in order to reach your goals and aspirations. I work to assist in the development of new coping mechanisms and skills that will ultimately help you to find a sense of healing, peace, and equilibrium within your environment. I specialize in the treatment of adults and...
I have worked in the field of addiction treatment for over 15 years and have extensive experience in interventions, detox support, residential treatment, intensive outpatient treatment, life coaching, owning and managing sober living homes, working with the mentally ill, criminal justice and the homeless population. I have amplified love and passion for those who suffer from the disease of...
Do you find yourself unable to stop unwanted thoughts, worries or emotions? Are you just going through the motions, not feeling and/or not knowing what or how to feel? Are you struggling with discomfort or distress over painful past events? If you could answer yes to any of these questions or others like them, it might be the time to consider seeking a therapist to help to regain your balance a...
Megan Loney works with Central Arkansas kids, adults, and families to lead happier lives, achieve educational goals and develop their strengths. Megan is able to provide a wide spectrum of individual, family, and group counseling services. Whether you struggle with a mental illness or you are just going through a hard time and need a little extra help, Megan’s passion is helping people! In orde...
Seeking support is not always easy and I'm happy you're considering talking with a counselor. My job is to provide you opportunities to safely explore the elements of your life that are getting in your way and support you while you develop skills and strengths to improve your wellbeing. You have unique needs and experiences and I will orient my work to you accordingly to create a counseling...
