Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My specialty is working with kids. Over the past 13 years I've worked with kids and adolescents in residential settings, school, summer programs and in home/parent coaching. I utilize various theories, strategies and techniques to assist children with: anger and stress management, communication skills, social skills, coping skills, depression, self-esteem, opposition/compliance, impulsivity and...
Greetings, I am Nizammah Ward, LMHC at your service. Do you find it difficult to ask for help? Asking for assistance doesn't equate to weakness, it's actually a strength! I pride myself on encouraging my clients to see and be the strength that is already within them. I use an integrative approach in that each individual is unique and processes thoughts differently. Mindfulness based CBT allows...
I am a licensed Clinical Therapist in Grand Rapids, Michigan. I have been in the field for over 10 years. I practice Solution Focused Therapy using Person Centered approach. My goal is not to change you but to help facilitate the change that you desire. I have worked with a diverse populations including adolescents, teens, adults, seniors, families and couples. I work with issues such as...
Seeking help is not an easy thing to do, especially when you have symptoms that interfere with your daily functioning. You are on the right path as therapy can be a doorway to restore your life. I will provide a safe and supportive environment to work through your unique experiences. I am capable of providing various therapy approaches based on your individual situation. Common issues include...
Your loved one (mother, father, sister, brother, etc) calls you. You love your family; however, as soon as you see their name on your phone, you become stressed out, annoyed, sad, or irritated because you do not want to answer but you feel obligated to answer. Sometimes the reason you don’t want to answer is that you simply do not have the time to sit on the phone and talk to them. You had a lo...
Feeling overwhelmed with anxiety? I offer a safe, inviting atmosphere for you to get your life back on track. Relationship and communication issues, anxiety, and depression can make life difficult to cope with. If you're ready to see positive changes in your life, I'm ready to join you on that adventure. One of my greatest joys as a counselor is being able to see my clients thrive. I offer...
Everyone deserves to be accepted, appreciated and acknowledged. These very concepts shape the way we see ourselves and the world around us. When these concepts become challenged during life stressors, the impact often compromises self-worth. That's why I believe it is important to create a strong and safe therapeutic relationship, at an early age, to strengthen resiliency, empower self-compassi...
New clients accepted. Healing after a traumatic event can take time and a lot of work. I aim to build a safe, trusting relationship where you can take the journey through your painful experiences and arrive at a place that makes life feel worth living. Trauma may not be the only thing that brings you to counseling. Maybe you are not feeling like yourself—you’re staying up all night thinking and...
I specialize in working with young children/adolescents who may have emotional, behavioral and mental health disorders. I am empathetic, effective, and have 17+ years of experience with this client base. My keen understanding of diverse backgrounds allows me to be highly responsive to a client's individual needs and circumstances. I am also very passionate about staying current with the latest...
"Anxiety likes a plan" - my clients know this phrase well and we use this to develop an understanding of how the brain & body work, practice strategies for anxiety reduction and identify a path to balance, joy & peace. As a former Big 10 athlete, I am hard working and dedicated to my clients in counseling children, adolescents, adults and parents. I provide a supportive and safe environment wit...
As a therapist with over 7 years of experience, I try to help clients navigate through whatever challenges and stressors they feel are causing problems in their everyday life. I work to create a safe, non-judgmental atmosphere where my clients feel comfortable and ready to work towards their goals. Being familiar with the school system I am able to help both children and parents navigate the...
Whether I am seeing an individual, couple, or family, I firmly believe each and every client is worthy of the time and effort dedicated to their personal growth in therapy. I wanted to become a therapist to help people see their worth and to understand each other better. Growth occurs when clients are willing to learn more about how they relate to themselves, others, and the world around them....
I enjoy working with clients of all ages, especially children and adolescents. I specialize in working with individuals experiencing difficulties from trauma and those who have co-occuring medical issues (doctor's referral required). I also work with people coping with depression, anxiety, or struggling with grief and loss. I utilize CBT and DBT methods to help my clients develop an understandi...
Are you thinking about seeing a therapist, but do not know where to start? Do you need extra support right now? I can help! I help children, adolescents, and adults with an array of difficulties in life. We will work together to help you achieve your goals and start feeling better as quickly as possible. My style is warm, engaging, and supportive. I understand counseling can be a difficult firs...
You deserve to live a life where you are excited to wake up every morning. Many people shortchange themselves when it comes to personal growth a rarely feel at peace with their lives. They lose the ability to pursue their unique possibilities. I can promise you that I am as real as it gets and use my own experiences of depression, anxiety, trauma and grief to help my clients with their own uniq...
