Compassionate Adult/Acute Care Nurse Practitioner with extensive experience in treating & managing Hypertension, Diabetes, Weight loss and anxiety.
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Utilizing a team-based approach, I work with my clients to learn where they are and where they would like to be. I provide good feedback and we oftentimes work through several iterations of short, medium and long term goals.
Compassionate and dedicated nurse practitioner with expertise in mood disorders, anxiety, and ADHD
Passionate and caring therapist with a passion for working with couples, anger, substance use and the every day.
We provide a welcoming and nonjudgmental space for our patients to receive integrative psychological treatment and mental health support.
Focusing on your history and story, I offer deep compassion and safe therapeutic companionship for individuals to uncover past beliefs and patterns in order to construct new ways of functional living and being.
Therapist with specialties in substance use, adolescents, and most mental health concerns
Madeline is a Registered Mental Health Counseling Intern who currently specializes in working with individuals who may be experiencing anxiety, depression, infertility, attachment issues, life transitions, spiritual burnout or abuse, family-of-origin issues, and complex trauma.
We provide a welcoming and nonjudgmental space for our patients to receive integrative psychological treatment and mental health support.
Compassionate, Comprehensive, and Convenient Therapy For All
I employ a holistic approach that integrates evidence-based practices and a strengths-based perspective to tailor interventions to individual needs. Through this framework, I deeply explore each person's unique experiences and needs, uncovering the underlying factors that contribute to their overall well-being. Within my practice, I draw upon a diverse range of therapeutic modalities, including...
I treat all of my patients with kindness and respect. I believe that everyone should be treated as human beings. My patients understand that when they agree to participate in therapy services with me, that it is a safe space with no bias or judgement.
Pretty cool Licensed Professional Counselor, ready to support!
Come in and settle into the healing power that is growth and wholeness. In counseling, I get the privilege of watching my clients transform in ways they never would have thought possible. Whether you feel stuck or broken, you are struggling with something specific or not so specific, we will work together to get you to a place of peace.
Dedicated and bilingual board-certified Psychiatric Mental Health Nurse Practitioner, enthusiastically committed to serving the mental health community