Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My experience & education strengthens my ability to empathize with & support clients across my areas of expertise incl ADHD, Trauma & Work life problems amongst other issues. My approach is personable & empathetic & pride myself on being down-to-earth & unpretentious. Clients have commented on how comfortable they feel working with me, trusting that I have their best interests at heart. When...
You may be feeling overwhelmed by struggles with relationships, work, or identity. I can help you turn your own loving attention toward these unhealed wounded areas so that you can experience relief and begin to thrive. I'm a good fit for those feeling stalled in their growth, those seeking wholeness or rebuilding their trust with themselves, couples doing reconciliation work or struggling with...
Navigating life's ups and downs can be stressful. We all experience the downs at some point and need that extra support person to help guide us through it. I work a lot with anxiety and depression. Grief of a loss or any type and the everyday stresses in life when they get to be too much. I work with a lot of adolescents who are dealing with the stress of high school, adults who are having trou...
Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, Art therapy, behavioral therapy, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals incorporated into...
My approach to therapy focuses on the person as an individual and how they live and respond in their environment. I provide individual therapy utilizing Cognitive Behavioral Therapy, Behavior Modification, Motivational Interviewing, psycho-educational and supportive counseling approaches to adolescents through adults in a respectful, affirming and culturally sensitive manner. In this current...
First of all, I seek to offer clients a sense of emotional safety and acceptance, whether he or she is dealing with a troubled marriage or a troubled child, whether issues arise from chronic conditions like anxiety, OCD or depression, or sudden and dramatic change of life events such as divorce, illness or loss of a loved one. I seek to assist clients in understanding the larger framework of th...
I received my undergraduate education from the Harriet L. Wilkes Honors College at FAU in Jupiter, Florida. The connections that I made their helped me decide to further pursue my education in counseling. I moved to Virginia in 2013 to pursue a graduate degree in Clinical Mental Health Counseling. I graduated from George Washington University's Counseling Program in 2015. Recently, I become an...
Trust is the most important part of any relationship. It's important to be able to trust others but more importantly to trust yourself. “The true key is trust in self, for when I trust myself I fear no one else, I took control of my life, just as anyone can, I want everyone to see it’s in the palm of your hand, the past is gone, the future yet unborn, but right here and now is where it all goes...
If you have experienced trauma, loss, significant or unexpected change, family conflict, felt down and depressed, anxious, or all of the above I hope to be of help to you. I work with individuals, children, and families. The portion of therapy I feel underscores all things is joining with the client or building a relationship. I enjoy this part of therapy as much as when using the nuts and bolt...
I've been working with clients since 1997. I have a strong desire to help and assist others. I love meeting with people and helping them generate solutions to their specific life issues. I am also a Licensed Alcohol and Drug Counselor and enjoy assisting individuals and their family members with recovery. I use a client centered, strength based approach. I strive to have an effective and positi...
**My caseload is full with no availability at this time." Let’s start with a chat to see how I can help you move forward to a brighter future. If you are experiencing the feelings of loss, pain, grief or a life transition, I can assist you in moving forward. It’s been my privilege to help people work thru some of the most difficult times of their lives, times of heartache, inconsolable grief,...
Daniel provides personalized counseling services for adolescents, adults, and families. With over 15 years’ experience, Daniel offers an integrative approach to counseling which is respectful of an individual’s experience and focuses on improving existing strengths, while developing new skills. Daniel’s concentration focuses on the treatment of anxiety, traumatic stress, and depressive...
Hi there! My name is Libbie Henrie, and I am a Licensed Associate Counselor (LAC) under the supervision of Terri Roman, LPC. My passion is working with teens and women struggling with anxiety, depression, low self-esteem, domestic violence and abuse trauma, and other traumatic events. I utilize cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness to help my...
Emotional pain has a way of making life feel narrow and less enjoyable. In therapy, I help clients to focus on what gives them joy, excitement, and meaning in life, and to identify valued goals. As clients get closer their goals, unforeseen obstacles can crop up, and these roadblocks may cause stress or hardship. I offer a variety of coping skills to help people overcome such obstacles. These...
Welcome! Thanks for visiting my page. Whether you’re here because you’re experiencing something really hard, or you just need to talk, I’m here to listen and walk alongside you as you process this season of life. You are the expert of your life, and I’m an expert in listening and helping people process their emotions. It’s my goal to help each individual become the best version of themselves,...
