Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am focused on the holistic needs of my potential clients. I believe that a holistic lifestyle can help bring balance to life stressors. I am driven to assist in the areas of Stress Management, Coping Skills and Cognitive Behavioral Therapy. As a black male, I understand the stigma attached to males seeking therapy so I am here to support and normalize the need for therapy. My clinical approac...
Welcome to my page! I know that choosing a therapist can be overwhelming, but I'm here to help in whatever way I can. My goal for every therapy session is to create a welcoming and safe environment where you will feel comfortable sharing and processing your emotions. As each individual is different and unique, I use a variety of different types of therapy, and will do my best to utilize whateve...
Rene has worked as a therapist for over thirty years. She has facilitated individual and group therapy, managed treatment programs and trained other therapists. Clients and co-workers alike report an appreciation for Rene's kindness and wisdom....
Hi there, and welcome! Are you looking for a personalized touch to therapy? A therapist with experience, expertise, but doesn't feel "stuffy" or unrelatable? Then I'm here for you! I truly believe that therapy doesnt have to be a chore -- it can be an enjoyable part of your day and something to look forward to. I pride myself in being relatable and humorous, as well as warm, knowledgable, and...
On the outside you look like you've got it all together. People see you as confident and hard-working and trust you to get the job done. But on the inside you're waiting for the other shoe to drop, worried that any day now, people will see the "real" you and be disappointed. You've spent years working to build a solid reputation, but can't shake the voice in your head convincing yourself to do...
Hi. I'm Anthony Rodriguez, Licensed Marriage Family Therapist 86277, licensed since 2015. During this time of public health emergency, I understand well the feelings we are all experiencing. Anxiety, fear, uncertainty all can be felt during these times. You may need someone to talk to and help relieve any anxiety or depression you may be feeling. I offer a safe and warm environment in which to...
Whether you have been struggling with issues like depression, anxiety, self-esteem, relationship/family challenges, or even if life is just overwhelming and stressful, I am here to assist you through it. Every life experience you have been through is unique to you, and I am here to help you identify your strengths to help break down the issues you are facing. Together, we will explore the ways ...
Anxiety and Depression can become overwhelming, challenging an individual’s ability to flourish in their relationships or their personal development. I am a Licensed Professional Counselor specializing in Gestalt therapy. I believe in the human capacity for change and that each person has an active role in pursuing their unique journey to finding meaning and purpose. This is why I feel the...
Hello! I'm looking forward to meeting you. I am a therapist specializing in working with sexuality topics. Maybe you are looking for a therapist for a sexuality concern. Maybe you just want to see someone who "gets it" and will be affirming of everything that makes you uniquely you. Whatever the reason, I am excited to accompany you on this journey you're taking! I bring great enthusiasm to my...
As a clinician, I see myself as a collaborator, someone that can help provide clarity in difficult situations and be the sounding board clients need in order to make positive changes in their lives, relationships, and futures. I also believe that people begin counseling services with the hopes of no longer needing them. Most people would rather have the skills, tools, and supports needed to man...
I am an actively engaged psychotherapist who stresses an empathic approach – working together to understand each person’s unique interests, goals, and life narrative. I have over thirty years’ experience with adults, adolescents, older adults (Medicare accepted), and children. I also consult with parents, on their specific parenting concerns. I do short-term psychotherapy (including Cognitive...
Are you struggling to find answers about yourself? Do you find yourself at a crossroads in your life? Are you grappling with what your next step might be or how you regain your true self? There are times when we may need some professional help in a safe, warm, and nonjudgmental place to find solace; to understand our sense of self, who we are, and our purpose in this world. It would be my...
Hello, I am a licensed clinical social worker in Indiana. Although I have been employed in a variety of social work positions over the years, doing clinical work with individuals, couples, and families has always been my passion. I believe strongly that we have the power to illuminate and strengthen our own lives when we nurture ourselves and allow others to nurture us. My own goals for you, as...
I have been working in the mental health field for four years with an eclectic client population that includes individuals ranging from adolescence to the elderly. I have experience working with clients who have struggled with trauma, depression, substance use, anxiety and other various transitions of life. At New Hope Therapy, I welcome all clients. I am a licensed professional counselor, and ...
*Accepting New Clients** I am a Trauma informed therapist who helps individuals and couples overcome past trauma in order to alliviate anxiety, pain and depression. I work with individuals who are experiencing significant relationship issues, including but not limited to life changes in the relationship, divorce, and infideltiy. What if there was a way to reduce chronic symptoms, have a greater...
