Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe a client innately possesses the strengths necessary to live a happy and fulfilling life. My goal is to foster those strengths and help clients develop individualized coping strategies to take on life’s challenges. I encourage children and adolescents to explore emotions, social skills, and strengths in a safe environment. Through a therapeutic relationship with the client and their...
Are you a parent who is feeling overwhelmed, confused, uncertain or discouraged? Do you have a child you just can't seem to understand? I take pleasure in helping parents and children tunnel through challenging situations. However, you are the expert on yourself, your child and your family! I am simply here to offer guidance, support and perspective to your given situation. I believe in partner...
I am a licensed psychologist experienced in providing research-informed treatment for adults, couples and adolescents, as well as evaluations for children and adults. By creating an open, nurturing, and inquisitive foundation that is safe and open, I hope to be a resource who understands your needs and helps alleviate distress while building on your strengths. I provide short and long-term...
I moved to Corvallis from NYC in 2013. While in New York I trained at the Albert Ellis Institute in Manhattan where I gained expertise treating anxiety, depression, and stress reduction in adults and adolescents using Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). I received my PhD from Yeshiva University - Albert Einstein College of Medicine in NYC, and I...
Life can become so overwhelming at times, that the stress of career, finances, parenting, and maintaining relationships, can impact the quality of your life. The good thing is you are not alone. It takes courage and you have taken the first step. Welcome to "Thriveworks." My goal is to work closely with individuals and couples by helping them to explore new patterns of behavior and thinking to...
Affirmation. Growth. Healing. I believe that every individual possesses the wisdom to be their truest self despite the ways life encounters have shaped reality. I am a licensed psychologist who cares about individuals and the way systems impact lived experience. My goal is to help adolescents and young adults feel empowered and make meaning in their lives. My approach to therapy is informed by...
My experience & education strengthens my ability to empathize with & support clients across my areas of expertise incl ADHD, Trauma & Work life problems amongst other issues. My approach is personable & empathetic & pride myself on being down-to-earth & unpretentious. Clients have commented on how comfortable they feel working with me, trusting that I have their best interests at heart. When...
You may be feeling overwhelmed by struggles with relationships, work, or identity. I can help you turn your own loving attention toward these unhealed wounded areas so that you can experience relief and begin to thrive. I'm a good fit for those feeling stalled in their growth, those seeking wholeness or rebuilding their trust with themselves, couples doing reconciliation work or struggling with...
Navigating life's ups and downs can be stressful. We all experience the downs at some point and need that extra support person to help guide us through it. I work a lot with anxiety and depression. Grief of a loss or any type and the everyday stresses in life when they get to be too much. I work with a lot of adolescents who are dealing with the stress of high school, adults who are having trou...
Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, Art therapy, behavioral therapy, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals incorporated into...
My approach to therapy focuses on the person as an individual and how they live and respond in their environment. I provide individual therapy utilizing Cognitive Behavioral Therapy, Behavior Modification, Motivational Interviewing, psycho-educational and supportive counseling approaches to adolescents through adults in a respectful, affirming and culturally sensitive manner. In this current...
First of all, I seek to offer clients a sense of emotional safety and acceptance, whether he or she is dealing with a troubled marriage or a troubled child, whether issues arise from chronic conditions like anxiety, OCD or depression, or sudden and dramatic change of life events such as divorce, illness or loss of a loved one. I seek to assist clients in understanding the larger framework of th...
I received my undergraduate education from the Harriet L. Wilkes Honors College at FAU in Jupiter, Florida. The connections that I made their helped me decide to further pursue my education in counseling. I moved to Virginia in 2013 to pursue a graduate degree in Clinical Mental Health Counseling. I graduated from George Washington University's Counseling Program in 2015. Recently, I become an...
Trust is the most important part of any relationship. It's important to be able to trust others but more importantly to trust yourself. “The true key is trust in self, for when I trust myself I fear no one else, I took control of my life, just as anyone can, I want everyone to see it’s in the palm of your hand, the past is gone, the future yet unborn, but right here and now is where it all goes...
If you have experienced trauma, loss, significant or unexpected change, family conflict, felt down and depressed, anxious, or all of the above I hope to be of help to you. I work with individuals, children, and families. The portion of therapy I feel underscores all things is joining with the client or building a relationship. I enjoy this part of therapy as much as when using the nuts and bolt...
