Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
If you have experienced trauma, loss, significant or unexpected change, family conflict, felt down and depressed, anxious, or all of the above I hope to be of help to you. I work with individuals, children, and families. The portion of therapy I feel underscores all things is joining with the client or building a relationship. I enjoy this part of therapy as much as when using the nuts and bolt...
I've been working with clients since 1997. I have a strong desire to help and assist others. I love meeting with people and helping them generate solutions to their specific life issues. I am also a Licensed Alcohol and Drug Counselor and enjoy assisting individuals and their family members with recovery. I use a client centered, strength based approach. I strive to have an effective and positi...
**My caseload is full with no availability at this time." Let’s start with a chat to see how I can help you move forward to a brighter future. If you are experiencing the feelings of loss, pain, grief or a life transition, I can assist you in moving forward. It’s been my privilege to help people work thru some of the most difficult times of their lives, times of heartache, inconsolable grief,...
Daniel provides personalized counseling services for adolescents, adults, and families. With over 15 years’ experience, Daniel offers an integrative approach to counseling which is respectful of an individual’s experience and focuses on improving existing strengths, while developing new skills. Daniel’s concentration focuses on the treatment of anxiety, traumatic stress, and depressive...
Hi there! My name is Libbie Henrie, and I am a Licensed Associate Counselor (LAC) under the supervision of Terri Roman, LPC. My passion is working with teens and women struggling with anxiety, depression, low self-esteem, domestic violence and abuse trauma, and other traumatic events. I utilize cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness to help my...
Emotional pain has a way of making life feel narrow and less enjoyable. In therapy, I help clients to focus on what gives them joy, excitement, and meaning in life, and to identify valued goals. As clients get closer their goals, unforeseen obstacles can crop up, and these roadblocks may cause stress or hardship. I offer a variety of coping skills to help people overcome such obstacles. These...
Welcome! Thanks for visiting my page. Whether you’re here because you’re experiencing something really hard, or you just need to talk, I’m here to listen and walk alongside you as you process this season of life. You are the expert of your life, and I’m an expert in listening and helping people process their emotions. It’s my goal to help each individual become the best version of themselves,...
Are you sick and tired of being sick and tired? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking...
Jane Raimondi, MA, LMFT received her Master’s Degree in Clinical Counseling Psychology with a concentration in Marriage and Family Therapy from LaSalle University in 2007. She works with with adults, adolescents, couples, and families, creating a safe, non-judgmental, supportive environment in which individuals can utilize their unique strengths, and identify their needs while allowing space to...
Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medications with other modalities that together more comprehensively support wellbeing. Wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person ...
I assist in manifesting your truest and most authentic, positive self. I am passionate about helping you be more free from emotional suffering and to increase your ability to live life fully. I draw from my background in international affairs, peace and reconciliation studies, and social work to strengthen my holistic approach to therapy, and to facilitate understanding and connectedness in a...
Therapy takes Strength and Courage and I am here to help you take the first step. Hi, my name is Stephanie Hickman and I have a huge passion for empowering others and teaching them vital skills to navigate through life successfully. I offer evidence Based treatment services to help you learn how to manage the stressors of everyday life, relationships, and difficult situations. I am an...
I am an experienced psychotherapist who uses a strength based approach providing individual, couples and family therapy. I primarily work with men's issues, couples, trauma and addictions utilizing a variety of approaches including EMDR, Cognitive Processing Therapy, Family Systems, and Mindfulness Meditation. My style is active, reflective and solution focused....
*Now Accepting Telehealth clients only* Life transitions can be daunting; when entering college, a divorce, moving to a new city, death, or trauma occurs sometimes we need a little help along the way. As your counselor, I am here to support you in discovering personal meaning, creating comfort, and uncovering innate resources to help you emerge from the fog into your best self. I strive to fost...
I am very passionate about the experiences of people. I am a firm believer that people can overcome difficulties and challenges, but may need some assistance. People are a passion of mine. Each person is unique and therefore needs a unique perspective on their specific situation and experiences. Each person I work with is unique to me and the centered focus will be on that person's needs and ho...
