Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Let's go there! Let's go to the place that addresses the root of the problem. It's not fun, it's ugly. It's often avoided because it can be so uncomfortable. You don't have to go there alone, I will go there with you. Let's unpack with the understanding that sometimes it will get worse before it gets better, but it can and will get better! No more running. No more hiding. It will be a safe...
I am a licensed clinical social worker in Ohio with certification in Dialectical Behavior Therapy. I received my MSSA from Case Western Reserve University. I have experience working with at-risk adults who are living with severe mental illness in both agency and community settings. My areas of expertise include: moderate to severe mood and behavioral disorders, trauma-related disorders,...
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Wellington. We provide individual counseling to children as young as 7...
As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org), I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, reg...
I am a retired Corrections Sergeant with over 17 years of service in the Las Vegas community. Through my time in service, I have been inspired upon retiring to transition my area of service. I have been trained in and believe that the therapeutic model of service is needed to assist those struggling with daily life issues, as I have served as a therapist over the last 4 years. I have experience...
Sometimes people seek counseling with a clear goal of what they want and need. Other times, people aren't sure how counseling can help them, but they know they need support to feel better or make changes in their lives. Whether you are looking to improve yourself or your relationships, let go of past emotional pain, or learn skills that will improve your communication and ability to manage stre...
As humans, we are relational beings. Relationships with friends, family, significant others, and most of all ourselves are what bring meaning to our lives. I am here to help you enhance your relationship with yourself and with others in order to create more joy and fulfillment. Together, we will work through the problems that are manifesting in your life and explore them on a deeper level. I wi...
Life takes us through so many unexpected twists and turns. As a Psychologist practicing since 1989, I know the courage that clients bring as they seek help in addressing a challenge that has come before them. Together, we build a safe and trusting relationship, set meaningful goals, and do the work of healing and growing. Clients may bring a range of issues, from navigating a life transition to...
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Whether you are trying to heal from past wounds, increase your ability to cope with stress, strengthen your relationships, or get more in touch with your goals, counseling can help. For the past 10 years, I have worked with individuals from all backgrounds, all ages, and all ability levels and have helped them reach their unique goals. Counseling is not one size fits all, therefore I use a...
I'm a licensed social worker and chemical dependency counselor who has experience working in higher level of care treatment, outpatient and school-based settings. I have seen the impact that difficulty communicating needs, low self-esteem, limited social supports and coping skills can have on one's life. I am here to assist you in identifying ways to improve how you feel whether it is with your...
Whether you are looking for someone to help you get off to a healthy start in a new marriage or teetering on the brink of divorce, couples counseling can make a world of difference! Maybe your child is having issues at school, struggling academically, acting out, having trouble making & maintaining friendships, or just feeling lost in a new or bigger school. My job is to help clients see their...
I OFFER IN-PERSON AND TELEHEALTH SESSIONS! Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it. I work...
It's hard to be yourself when anxiety and self-esteem issues make you doubt who you are, and makes you unsure of where you want to go in your life. Wondering why you feel angry all the time, wrestling with doubts that you're capable and fully functioning at home, school or work, the worry of why can't you feel like you. Will you feel like yourself again? The anxious feeling when wondering if th...
Everyone has parts of themselves they wish they could change or get rid of. Much of my journey, both personally and professionally, has emphasized the importance of learning to accept and even love those parts. I want to support you as you begin to see that self-acceptance and self-love are possible, and even necessary, for each and every one of us. Sometimes, all it takes is a wise pivot - lik...
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