Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you stuck? Are you "the strong one" or the person who "has got it all together" but is really suffering at the moment? Do you wonder if it is you or if it is them (or your environment)?Feeling unlike your normal self or feeling like you don't even know yourself are two very painful states to experience. I work with individuals with a wide variety of concerns. You can feel comfortable being...
The goal of my practice is to help individuals and families navigate life's stressors using mindfulness and acceptance-based treatments that are supported by research. Whether it is adjusting to a new phase in life, coping with a major health issue, or feeling stuck in unhealthy patterns, I aim to help my clients gain a deeper understanding of their struggles, respond to their experience with...
It is easy to get accustomed to things being not so easy. You might be asking yourself, "how did things end up here?" Sometimes it takes an outside perspective to gain insight, learn new skills, and move forward toward feeling more happy, peaceful, and fulfilled. This is where our work begins. I have had the privilege of working with clients of all ages who have survived difficult life experien...
Hello and welcome! Thank you for taking a few moments to read about me. I truly hope that you find the help you are looking for whether it is with me or another therapist. I enjoy working with children, adolescents, families and adults. I have extensive experience in working with those who are coping with depression, anxiety, trauma, addictive behaviors, abuse, grief, self-esteem, relationship...
I work with individuals suffering from eating disorders, body image dissatisfaction, depression and anxiety, and relationship/family conflict. I help clients develop self-compassion and empower them to strengthen their sense of self by identifying and centering their values, hopes, and needs. I approach food and body issues with a health at every size, body-positive, all foods fit lens. Whether...
I am not accepting new clients as I transition to telehealth services but may begin accepting new clients after completing this transition. I anticipate that this will likely occur by May 2020. Clients who have experienced trauma often don’t feel heard and find the world extremely overwhelming. It can often feel like life will never get better but healing is possible. Our life experiences don’t...
Therapy is something I believe we all can benefit from at some point and time in our lives. It is a place and space where we can unload all that we carry day-to-day, whether it be work, family stressors or past traumas. In taking the time to pause and build trust together, we get the opportunity to explore who we truly are and what we might want or need for ourselves and those we love. I come...
Everyone’s journey through life is truly unique, which is why I offer an individualized, holistic approach to counseling. By providing a supportive, objective, nonjudgmental environment, I will help you explore and navigate life’s difficult situations. My goal is to create an open, honest, genuine relationship with you in order to help you achieve a more balanced state of well-being in your lif...
Are you at a place in your life where it feels like you might just need a little help? Are you experiencing some level of depression, anxiety or loss of direction? Are you in transition, unfamiliar territory or ready to work through some issue from your past. You may just be at a place where you would like to improve on yourself. Everyone needs help from time to time. Life is full of challenges...
I am passionate about holding a comforting and compassionate space for my clients as we walk together towards finding balance physically, mentally, and spiritually. It is my hope that in exploring your story that you may mend the wounds of the past and celebrate the joys of life. I'm a graduate of Aurora University with a Masters in Social Work. I strive to help individuals find freedom from...
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. Wit...
"Responsibility overload". "Emotional fatigue". "Isolation". "Anger". "Anxiety". "Disappointment". "Fear". At almost every stage of life we find ourselves feeling "some type of way" about our circumstances. And, the way this feels to each of us is different. I understand we're uniquely made, and experience life's laughs and cries differently. That's why I commit to facilitating emotional wellne...
Sometimes life can be overwhelming. Have you found the need to talk to someone and not know where to turn to? Everyday stressors can take a toll on the body. Looking for a therapist you can trust can be a process. I have been known to have a listening and empathic ear for clients in need. I will be an advocate in your journey. You will find that the traits of a supportive and nonjudgmental...
The evergreen trees of Oregon gather strength from deep roots. Despite the winds and rains, conifers reach ever upwards. Conifer Wellness, rooted in central Corvallis, uses a flexible clinical approach to meet your mental health needs. We believe that no one’s life has been untouched by mental illness. We believe that everyone can benefit from counseling...
Who is Nature Therapy for? - Anyone seeking Mental Health Therapy - Children, Adolescents, Adults and the Elderly - Men, Women, Couples - Recovering Patients and those with Chronic Health Conditions - Nature Lovers and Nature Novices - Those looking for a different Mental Health Therapy experience Nature Therapy uses nature-based approaches to healing and the types of interventions used are var...
