Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe in the fundamental wholeness of all people, in mind/body/spirit connection, and in the desire and capacity of all of us to grow and heal. My purpose is to guide, support and empower you to find your strengths and personal resources for your own best solutions. All of us do experience hard times in life. With a broader and experienced outside perspective, you can overcome obstacles and...
Dedicated mental health professional with excellent clinical skills demonstrated by 15 years in the healthcare industry as an licensed practical nurse, military mental health technician, case management, facilitating individual and group therapy with expertise in working with military, veteran, LGBT, and adult populations. Professionally trained counselor with a master’s degree from a CACREP...
Seeking therapy is a powerful choice of courage and hope. It’s driven by your tenacious belief that the person you are now and the circumstances you’re in are not the final story. I view therapy as a freeing process of telling your unique story of being human in a context that is non-judgmental and self-curious. Putting words to your story opens a space between you and your struggle so you can...
Hello. my name is Victor Cabral. I am a bilingual licensed social worker with a passion for helping others navigate life by providing a safe space, listening actively, and offering empathic support. My multicultural background and culturally sensitive practice skills help me connect with individuals from all walks of life. Having more than five years of experience, I have provided a variety of...
My job as a therapist is to make space for your stories, your values, and your authentic self. I have over a decade of experience working with adolescents and adults from a wide array of backgrounds and specialize in working with individuals contending with trauma, depression, anxiety, and/or suicidal ideation. Multiple treatment modalities inform my practice, including Acceptance and Commitmen...
During these unprecedented times, I remain committed to helping individuals struggling with the emotions, thoughts, & changes we have had to go through. Therapy can help find ways to cope with & reduce the overwhelming feelings that may be present. Seeking mental health treatment may be seen as weak or something to be ashamed of. However, I encourage everyone to look at mental health treatment ...
Everyone needs help sometimes. Life comes with challenges and finding support is important in order to face them, especially when the challenges feel like more than we can handle on our own. I truly believe that every person has the strength they need to face these challenges with the right support in place. I am here to offer whatever support is needed: a safe place to freely speak your mind...
Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of multiple conditions. When people engage in mental health counseling, they often gain: personal empowerment, hope, the overcoming of demoralization caused by social stigma, acceptance of life, personal...
I am a specialist in perinatal mental health, promoting wellness from preconception through birth and postpartum. I specialize in Mindfulness-Based Stress Reduction (MBSR) and provide hypnobirthing and psychological healing support for childbirth and parenting preparation. I love working with LGBTQIA+ clients and have experience working with queer and trans youth, adults and couples. I aim to...
I work with clients who struggle with anxiety, as well as those struggling with trauma and domestic abuse, among other concerns. My goal is to help clients locate and harness their power to heal. I use a variety of techniques while operating at a pace that is in-tune with the client's needs. I strive to guide clients through the process of healing by helping them self-regulate and self-manage t...
Welcome! My practice is focused on providing you with the skills you need, as well as a judgment-free space to process your thoughts and emotions. I work with patients who want personalized therapy focused on their individual needs. Many of my patients report issues of anxiety, depression, and ADHD. I also provide psychological testing for those who may need accommodations in school or at work....
It is okay to not be okay! Whether it be depression, anxiety, addiction, trauma or life transitions, we can create a space for healing to begin. As a therapist, my goals are to have a space of nonjudgement to help you feel supported, heard and validated. Through demonstrating compassion and helping you develop self-compassion, I hope to help people find a happier and more fulfilling life. To do...
I have experience working with a diverse group of individuals ranging in age from early childhood to late adulthood to treat a wide variety of concerns including depression, anxiety, ADHD, Autism, Conduct Disorder, Borderline Personality Disorder, Eating Disorders, PTSD, Family Conflict, Marital Discord, Premarital Counseling, and Substance Abuse/Dependence. I am skilled in the following...
Substance use in our society has become a serious problem that is connected to underlying issues that needs attention. Sometimes we feel trapped and do not know the answers to feelings of hopelessness, guilt, shame, and fear. I know that there is a way out of addiction and it is not easy. It will take small steps to reach the goal and the goal will end in happiness. We need to ask for help in...
**DUE TO COVID19, I AM OFFERING TELE-THERAPY WITH SLIDING SCALE OPTIONS. SESSION PRICES CAN BE DISCUSSED BASED ON TEMPORARY CIRCUMSTANCES IF NEED BE.** We all have stories, narratives, truths. The way we interpret and experience the world is unique to each individual. It’s about understanding how the fabric of your life is woven and can be potentially rewoven. It is nearly impossible to avoid...
