Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you looking for a safe place to grow into your best self? As a Licensed & Certified Professional Therapist, I am here to help. I provide individualized treatment in a safe, non-judgmental & compassionate environment utilizing a holistic approach to wellness that allows for deeply personal healing of the mind, body, & spirit. In this way, you are able to explore & reconnect with yourself,...
If you are reading this, just know that you have taken an important first step in your mental health recovery. It has been my privilege to work with a very diverse group of clients of varying races, ethnicities, nationalities, genders and gender identities, sexual orientations, religions, disabilities, etc. I have also worked with clients of all ages, but most of my work has been with those age...
"SOCIAL DISTANCING IS IMPORTANT; ACCEPTING TELETHERAPY CLIENT'S" My goal is to help clients figure out what caused life changes and provide access to supportive tools and methods. I'm very personable and utilize conversation as a way to connect with my clients. I specialize in psychotherapy and individualized assessments to assist my clients in accomplishing their goals and functioning at their...
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Art therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by employing the use of art and cognitive behavioral therapy to manage...
Life can feel very overwhelming for a variety of reasons. Have you found yourself thinking "it would be nice to talk to someone", but have reservations? I have lots of experience working with people who have depression, anxiety, past issues or trauma, relationship struggles or fears, peer or family conflict, parenting struggles etc. Have you lost someone due to substance use or in love with an...
Job loss. A car accident. Dissatisfaction with life. The death of a loved one. Challenges such as these can greatly impact many areas of one's life. Although these challenges may be a normal process of life, this may cause individuals to feel "stuck," not themselves, or hopeless. Whether you are going through a difficult period or just need someone to lend an ear, together we can tackle trauma,...
We are living in very different times. Are stress, depression and anxiety eating you alive? Are you feeling overwhelmed, unheard, or lonely, despite all of your attempts at handling life alone? You deserve a break, and you owe it to yourself to try! I can help you with the transitions you face due to Covid, the change in seasons, college and job stress, break ups, divorce, raising kids, coming ...
I am the owner and psychotherapist at Essential Therapy Chicago. I've had years of experience helping clients grow and find emotional healing in private practice settings. In my work, I aim to create an open, welcoming therapy environment where clients feel empowered to make positive changes in their personal lives and relationships. I work with clients to identify their strengths and to set go...
I am a compassionate and dedicated individual looking to empower and support my clients and their families in developing healthy adaptive skills as well as managing mental illness and life stressors through an integrative, solution focused counseling approach. I have experience in a range of treatment methods and I tailor my therapeutic approach to address the specific needs of the individual,...
WBC Counseling is a privately owned company of experienced and diverse mental health professionals. What really sets us apart is our focus on including the entire support team in the treatment process to encourage more immediate and lasting change. We do that by providing on-site behavioral modification sessions for our clients. Our caring, qualified and experienced therapists take the time to...
Hello, I have been in the mental health field for twelve years. My goal is to remove the stigma behind mental health for many communities and to help people openly discuss their mental health through therapy. It is normal to be apprehensive about seeking therapy, especially if one has never been before. An individual's motivation to seek therapy does not have to be the same as someone else's, n...
We believe that one of the bravest things you can do is begin to understand your story. At One Cross we are compelled by the love of Christ, to offer high quality health care of body, mind, and spirit to all we see. We believe that you deserve to live life to the fullest. Many people feel like they are struggling to get through life, like no one understands them, isolated and that there is no w...
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective...
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach...
Hello and welcome. I am a licensed professional counselor who sees clients ages 10 and up for individual therapy. I offer day and evening hours on Mondays and Thursdays in Bristol, RI. I strive to come alongside my clients to provide a safe and inviting atmosphere where you are able to process the difficulties of life and all the emotional ups and downs that accompany them. These difficulties c...
