Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Job loss. A car accident. Dissatisfaction with life. The death of a loved one. Challenges such as these can greatly impact many areas of one's life. Although these challenges may be a normal process of life, this may cause individuals to feel "stuck," not themselves, or hopeless. Whether you are going through a difficult period or just need someone to lend an ear, together we can tackle trauma,...
We are living in very different times. Are stress, depression and anxiety eating you alive? Are you feeling overwhelmed, unheard, or lonely, despite all of your attempts at handling life alone? You deserve a break, and you owe it to yourself to try! I can help you with the transitions you face due to Covid, the change in seasons, college and job stress, break ups, divorce, raising kids, coming ...
I am the owner and psychotherapist at Essential Therapy Chicago. I've had years of experience helping clients grow and find emotional healing in private practice settings. In my work, I aim to create an open, welcoming therapy environment where clients feel empowered to make positive changes in their personal lives and relationships. I work with clients to identify their strengths and to set go...
I am a compassionate and dedicated individual looking to empower and support my clients and their families in developing healthy adaptive skills as well as managing mental illness and life stressors through an integrative, solution focused counseling approach. I have experience in a range of treatment methods and I tailor my therapeutic approach to address the specific needs of the individual,...
WBC Counseling is a privately owned company of experienced and diverse mental health professionals. What really sets us apart is our focus on including the entire support team in the treatment process to encourage more immediate and lasting change. We do that by providing on-site behavioral modification sessions for our clients. Our caring, qualified and experienced therapists take the time to...
Hello, I have been in the mental health field for twelve years. My goal is to remove the stigma behind mental health for many communities and to help people openly discuss their mental health through therapy. It is normal to be apprehensive about seeking therapy, especially if one has never been before. An individual's motivation to seek therapy does not have to be the same as someone else's, n...
We believe that one of the bravest things you can do is begin to understand your story. At One Cross we are compelled by the love of Christ, to offer high quality health care of body, mind, and spirit to all we see. We believe that you deserve to live life to the fullest. Many people feel like they are struggling to get through life, like no one understands them, isolated and that there is no w...
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective...
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach...
Hello and welcome. I am a licensed professional counselor who sees clients ages 10 and up for individual therapy. I offer day and evening hours on Mondays and Thursdays in Bristol, RI. I strive to come alongside my clients to provide a safe and inviting atmosphere where you are able to process the difficulties of life and all the emotional ups and downs that accompany them. These difficulties c...
Sometimes asking for help is the bravest move you can make. But you don’t have to go at it alone. My goal is to walk this journey with you and help guide you to healing, strength, and happiness in your life. I am a Licensed Mental Health Counselor in Rhode Island with a Master’s Degree in Mental Health Counseling from Johnson and Wales University. I am here to explore your struggles, identify y...
Life is a beautiful and messy journey. It is comprised of millions of moments that can break and mend our hearts. And sometimes, those moments can make us lose our footing. We receive a diagnosis. We experience a traumatic event. We lose a loved one. Our world gets turned upside down. I’m here to help you find your way. I believe that everyone possesses the power to triumph over life’s...
Sus palabras y experiencias son importantes. Ayudan a conectar las maneras en que su pasado puede estar afectando su presente. En terapia, creamos un espacio unico donde puede expresar sus pensamientos y sentimientos más íntimos. Miramos a sus experencias con curiosidad para darle espacio de conoserse mejor o descubrir diferentes formas de manejar el estrés. Desarrollará una idea de los patrone...
Shane Seabourn is a licensed clinical social worker with more than 20 years of experience in mental health. He has worked with clients of all ages in various outpatient and inpatient settings and specializes in therapy with the adult population. He received his bachelor’s degree from Indiana University and his master’s degree in clinical social work from Missouri State University. His areas of...
My work focuses on helping clients heal from relational trauma. Most of my clients have experienced some trauma in their lives from abuse, assault, bullying, or breakdowns in parental or romantic relationships. My other specialties include depression, anxiety, relationship issues, and spiritual health. I want clients to be free from shame, negative self-beliefs, and emotional pain. I aim to hel...
