Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. M...
Hi! If you’re reading this, it means that you have taken a brave step to seek out therapy for you or for someone else – congrats! Choosing to seek out help can be scary, but you should know that you are in good hands. Hannah has been an LCSW since 2019 and although she is “new” to the licensure, she is not new to helping those who seek it out. Hannah has worked in many different environments as...
Life can present many challenges that sometimes feel overwhelming. My strength as a therapist is to come along side and offer a safe, compassionate and supportive environment to work through these challenging parts of life. I believe in building an organic relationship through the therapeutic process. My passion has been to help people find healing through understanding the root issues. My...
I have 10 years experience which includes working in the Air Force, High schools, prison, with the elderly and other populations giving me a diverse experience and ability to assist. I have helped with the healing of symptoms of anxiety, depression, PTSD, grief/loss and whatever issues have presented themselves. I encourage patients to utilize their strengths and experience whenever possible. I...
I am a Licensed Professional Counselor Intern and Licensed Chemical Dependency Counselor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience helping others address anxiety, depression, self-esteem issues, family systems, and more. Throughout my career I've had the opportunity to work alongside a diversified clientele that has shaped...
Having traumatic experiences can completely change your life. If you are struggling with the effects of trauma and it's getting in the way of your mental, emotional, or relational health, I'm here to help you. I use EMDR (Eye Movement Desensitization and Reprocessing) Therapy, a cutting-edge treatment for overcoming trauma to help you go from surviving to thriving. I enjoy using a combination o...
Brittany Miller is a counselor at Serenity Counseling Center. She specializes in working with Children and Adolescents ages 5-17, Families with Children and/or Adolescents and Individual adults with parenting issues (Single parents). This includes families and children/adolescents with concerns of their child struggling in school and/or other activities due to ADD/ADHD, disciplinary concerns, a...
There is a special place in my heart for helping people who have been hurt by life events. Most of us want to forget or bury the painful memories, and yet by sharing these stories one can open the door to healing. I feel honored to bear witness as individuals bravely tell their stories and reclaim their personal power. I have almost 20 years of experience with EMDR, Sexual Assault, Abuse, PTSD,...
I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend ...
Adulting is hard. Amiright? Growing up is a battle, and most of the battles we’re facing aren't even connected to school, debt, careers, bills, etc. Maybe you're attempting to reconcile the hurt child inside of you with the person you’re trying to become today, and it feels like trying to exist inside of a hurricane. Maybe you feel the heartbreak of loneliness as friends have moved away, and th...
Are you looking for a safe place to grow into your best self? As a Licensed & Certified Professional Therapist, I am here to help. I provide individualized treatment in a safe, non-judgmental & compassionate environment utilizing a holistic approach to wellness that allows for deeply personal healing of the mind, body, & spirit. In this way, you are able to explore & reconnect with yourself,...
If you are reading this, just know that you have taken an important first step in your mental health recovery. It has been my privilege to work with a very diverse group of clients of varying races, ethnicities, nationalities, genders and gender identities, sexual orientations, religions, disabilities, etc. I have also worked with clients of all ages, but most of my work has been with those age...
"SOCIAL DISTANCING IS IMPORTANT; ACCEPTING TELETHERAPY CLIENT'S" My goal is to help clients figure out what caused life changes and provide access to supportive tools and methods. I'm very personable and utilize conversation as a way to connect with my clients. I specialize in psychotherapy and individualized assessments to assist my clients in accomplishing their goals and functioning at their...
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Art therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by employing the use of art and cognitive behavioral therapy to manage...
Life can feel very overwhelming for a variety of reasons. Have you found yourself thinking "it would be nice to talk to someone", but have reservations? I have lots of experience working with people who have depression, anxiety, past issues or trauma, relationship struggles or fears, peer or family conflict, parenting struggles etc. Have you lost someone due to substance use or in love with an...
