Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
If you're feeling burnt out, stuck, or hopeless, I want you to know that there is support available to you. I will work with you to break free from patterns that feel unhelpful or hurtful by utilizing cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) in a collaborative approach. I will assist you in finding empowerment within yourself and your life. I am LGBTQIA-friend...
I get it... you are holding EVERYTHING and EVERYBODY together. You are the super friend that everyone calls when their life is falling apart. They love you because you are at the top of your game and on most days, you have it ALL together. On the other hand...there are those days when you are FALLING APART and you don't have anyone strong enough to support you as you piece yourself back togeth...
What is keeping you from reaching your life goals? Sometimes you are not even aware of your life barriers, but you know that something is holding you back. When circumstances are preventing you from getting where you want to be in life, in your career, or your relationships, it may be time to seek some help. Whether it be hurts & let downs from your past, anxiety, managing stress, communication...
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who ...
Can you imagine a life where you feel empowered to make positive changes and use your strengths to gain a sense of fulfillment? What’s holding you back? Asking for help takes courage and is the first step on your journey to healing. Together, we will build a trusting relationship in a safe environment and develop a plan for healing focused on your unique needs. Everyone has the capacity to make...
Allie VanSickle, LLMSW takes an open-minded, sincere, validating, and direct approach to treatment. Allie believes the individual is the expert on their own lives and takes a holistic approach to supporting the individual's growth. Allie works collaboratively with clients and allows the individual's comfort/readiness to guide the therapeutic process. Allie specializes in assisting those struggl...
Are you living a meaningful life? Are there moments when you feel overwhelmed, misunderstood and invalidated? Struggling with life's obstacles can feel daunting and overwhelming. I would love to help you on your journey to healing and self discovery. By utilizing a holistic approach, together we can explore the relationship between mind, body and spirit while focusing on trauma, grief, anxiety,...
Welcome, If you are reading this it is likely that you are considering therapy for you or someone close to you. Finding a therapist can take time, and I am here to answer any questions you may have and explore if we would work well together. I recognize that therapy is a very vulnerable process and a strong therapeutic relationship is so important. I use a variety of interventions to individual...
My career as a Marriage & Family Therapist since 2002 has brought a welcome variety of clients, each with a unique situation and opportunity for healing. Being a woman in her 50's has lent itself to a life full of understanding for the universal experience of being in and thriving in today's world. You have everything you need to get through whatever life throws at you. My job is to help you fi...
Cultivating joy, self-worth and safety is an inherent right for all people. Navigating our life’s journey can present us with challenges. By strengthening our own agency, internal and external resources it can allow us to create a life that is thriving. My work with you is rooted in neuroscience and play. I work from a feminist, trauma informed approach. Incorporating experiential modalities to...
Dr. Jennifer Rodriguez earned her master’s and doctorate degrees in Clinical Psychology from the American School of Professional Psychology at Argosy University – San Francisco Bay Area. She completed her internship at the Portia Bell Hume Center for Behavior Health and Training, a community mental health clinic in Northern California. She completed rotations in both the school-based early...
Let’s be honest, choosing a therapist that you can connect with, provides culturally competent counseling, is knowledgable, affordable, and just get’s IT, is tough. I’ve been there and now you’re here. I’m Jordie a mother, wife, daughter, sister, cousin, friend and most importantly a dedicated therapist. I'm here to assist you if you are questioning whether or not you are a good mother or how t...
Experience a New Now by resolving your past. Most people don’t realize physical and mental health are intricately interwoven. Memory is encoded with the emotional and neurological information you experience at the time of the incident. These emotions and sensations are then released into the body when the memory is triggered. The survival functions of fight, flight or freeze shut down the immun...
My goal is to assist you in overcoming life's obstacles and challenges so that you can lead a fulfilling and meaningful life. I believe in drawing from a wide range of approaches and theories, focusing on what is best suited to you and your individual needs. A trusting relationship must be the foundation of any therapeutic process, and this is the kind of environment we will create together....
I help clients come to terms with their past, heal, grow, get unstuck, and move forward. You may be feeling stressed, overwhelmed, lonely, hopeless, lost, or just "stuck." Still, I know that you can overcome your struggles and begin to live your best life. I help women of all ages and life stages rise up to meet life's many challenges. I help clients overcome their struggles with anxiety,...
