Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Maybe you are on the verge of something…big, scary, exhilarating, distressing. Are you looking for some support to take a leap of faith? Has life brought you to a crossroads you are unsure how to navigate? My passion is helping adults, particularly those over age 50, facing the challenges during life transitions such as employment change, relocation, divorce, empty nest, health. I can work with...
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin. My counseling style is conversational and interactive- I do not want you to feel stifled or like there is anything you can't say to me. I believe in treating everyone with respect and dignity, and I pride myself on unfaltering honesty as I believe it is the cornerstone of goo...
Now offering Web Therapy. Congratulations! You are taking an important step for YOU. You recognize that is is just as important to take care of your emotional health as it is to care for your physical health. My practice is a judgement free zone, an opportunity to set aside time to put yourself first. Conquer your fears, anxiety, depression. Clients describe me as compassionate, insightful and...
Let’s face it, COVID-19 has left you anxious, scared, and has turned your entire world upside down. You often find yourself worried about what’s next, what this world is coming to and how this “new way” of life will impact your life’s plan and journey. Your mind never turns off, you’re avoiding things you once loved and you constantly feel on edge. I get it and I’m here to help you work through...
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable...
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions. I specialize in clients...
In my work, I use an integrative and personalized approach with every child, teen, individual adult, couple, and family that comes into my office. I believe that each of us possess within us strengths and abilities that can lead us to self-improvement. I work with you to determine what those strengths and abilities are, as well as how they can apply in your current circumstances for the best...
You are here because you have been noticing more and more arguments between you and your partner. You just haven't been getting along lately and if possible you wanna save the relationship. There has been so much Anger, Pain, Hurt, and Betrayal that you are almost ready to give up. However you still have some curiosity to see if the love is still there although the relationship has been through...
I offer individual, family, couples and addictions therapy. I offer flexible times for your convenience. I work with those who suffer from depression, anxiety, family services and addiction services. I want to help you reach your goals....
I am a licensed psychologist who has 35 years of experience being a therapist and 28 years in using EMDR. If you feel overwhelmed and stressed, you might think that it is a weakness to talk to a professional about your situations or problems. Being willing to open up and share your concerns is an important step in finding solutions and is a sign of strength. You might benefit from realizing you...
It takes courage and humility to look at personal patterns and ask for help. I believe you understand your strengths and limitations best, and so my task will be in helping you utilize what you already have, as well as gain new coping skills. Together we can discuss underlying stresses from trauma or current triggers and work through them. As a Certified Sex Addiction Therapist candidate, I can...
I am now currently accepting new clients via telehealth. Finding the right treatment makes all the difference when working with and achieving relief from anxiety and other problems. At Sorowellness Counseling Center, I specialize in the treatment of Anxiety, Obsessive-Compulsive Disorder (OCD), Relationships, Grief & Loss, and Self-Esteem. I enjoy working with children, teens, and adults and ha...
( English | español ) Concerned about recent changes with your child or teenager? I am passionate and enjoy working with families specializing in children and adolescents. I have collaborated with the Juvenile Justice Department as well as the local School Districts. I have also implemented Elementary based prevention and intervention programs. I believe in the importance of the therapeutic...
It takes courage to seek help, and I honor the steps you are taking to change your life. The counseling process and relationship is sacred and can be life-changing. What is the problem or issue that has you up at night, worried, anxious and needing a solution? Has this problem interfered with your ability to focus at work or caused havoc in your relationship? Are you experiencing emotional...
I am passionate about shining the light of hope and healing to my community! God has called me to be a catalyst of support to children, adults, families, and couples as they work to bring about healing and restoration in their lives. Working with children and families has been one of the highlights of my career, and seeing them grow and progress beyond the pains and loss of difficult experience...
