Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Mia Rosenberg, LCSW specializes in supporting children, teens and young adults who experience anxiety, depression, difficulty in relationships, low self-esteem, behavioral concerns, and social skills. Through several years of clinical experience, Mia understands that strong therapeutic relationship in grounded in trust and understanding. Mia helps her clients to recognize and develop healthy...
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment. We offer individual, family, & relationship therapy for nearly all emotional and...
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their ow...
When life, relationships, or other personal issues feel out of control, solutions and support can be difficult to find! As a Licensed Professional Counselor and Licensed Addictions Counselor with over 7 years of direct client experience (residential and outpatient), and as a wife and mom of 24 years, I have helped hundreds of men and women from all walks of life. I love helping my clients regai...
Personality disorders, Post-traumatic stress disorder, Mood disorders, and addressing deficits in communication and warmth among couples is where I have chosen to concentrate my practice. This focus on specific presentations allows for a more personalized, competent, and holistic treatment of the patients with whom I work. While there are many ways to describe those issues, they are at the hear...
Life is hard and is often so very different from what we imagined it would be. We wrestle day in and day out with disappointment--the sadness that comes from recognizing the gap between reality and how we imagined our lives would look. We lament the gravity of our history and the way it has come between us and our dreams. We suffer the shame of recognizing how our choices have shaped our curren...
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; w...
Our agency was developed to incorporate the skills and experiences of clinicians and wellness providers to support individuals and families with personalized goals related to a variety of emotional, physical, and behavioral concerns. Our agency partners, collectively, have over 50 years of clinical experience focusing on substance use, personality disorders, depression, anxiety, life transition...
Anxiety is one of the most common conditions in the US, but it is treatable. I rely on well researched, evidence-based methods like CBT to help you learn to manage your thoughts and take control of your happiness. I have over 10 years experience working with adults and young adults struggling with worry, fear, panic, phobias, social anxiety and stress. We will work together to set goals to addr...
Struggling with anxiety, panic, OCD, or PTSD/traumatic stress? Relationship challenges or life & identity transitions? You're in the right place. You will feel better within the first 4-6 sessions. Evidence-based therapy works. Let's roll up our sleeves & get you unstuck with research-supported, targeted therapy. I am a PhD-level psychologist & Mindfulness-based Stress Reduction teacher with...
I am a Licensed Clinical Social Worker who enjoys working to help individuals navigate and overcome difficult life experiences. I am always humble and appreciate that people allow me to come alongside them during their most challenging experiences. I enjoy working with individuals, couples or in group settings. My approach to treatment supports clients in reaching their goals while maintaining ...
“Therapy, yeah that’s not for me”, may have been a thought that has crossed your mind once, twice or many times. So look at this as a huge step in the right direction for you, as you look at profiles and possibly make a decision to invest in yourself. I've been in your shoes and looking for a therapist can be scary and intimidating. Your story is for you to share when you’re ready and with some...
In my practice I work with clients of all backgrounds and age groups; and I have a specialty in adolescence and young adulthood. I enjoy supporting clients as they navigate growing up and becoming adults in this complex world. My approach is grounded in Psychodynamic Theory and the belief that many of our problems are rooted in thinking patterns, behaviors, and emotional responses that we...
Are you feeling lost or empty? Are your fears or insecurities keeping you from living your life at your fullest potential? Are old scars or traumas impacting your ability to accept yourself or your relationships? My goal is to help you understand the underlying issues causing you distress, limitations, and dissatisfaction in your life. In a warm safe environment, I guide you to heal any past...
Is the life you are living not the one that you actually want and you are ready for some change? Do you want a therapist who will show you respect for who you are and hold what you share in the utmost of confidence? Would you never seek out an 'average' therapist, but are ready to have a set of professionally trained eyes to support you on the path to the life you are seeking? At Caliber...
