Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Perhaps you are going through a transition or tying to cope with hard things that have happened. You have tried everything you can think of to try to feel better and it is just not working. Feeling overwhelmed? Feeling Stuck? Is your mind racing? Are you living life with intention or just going through the motions? Well, if you have experienced any of these thoughts you may be saying that...
I believe one of the most challenging things that you can do is to begin to understand your own story. We gather a lifetime of experiences which affect us in different ways. Holding on to past negative experiences prevents further exploration and healing. In a sense we get stuck in patterns of thinking and relating that hold us back from true potential and empowerment of our best assets. I have...
Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a new option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that...
Great therapy transforms you. It changes your mindset, soothes your pain, and helps you approach life in a healthier way. In my office, therapy is tailored to YOU – your goals, your pace, your needs, your concerns – and intended to empower you to create your best life. While I use lots of clinical tools (EMDR, CBT, Emotionally Focused Therapy, mindfulness, assessment), the best therapy happens...
I use Positive Psychology to inspire and help people thrive. I'm told I'm warm, down to earth, and that I have a good sense of humor. I believe therapy needs to show results. Not years later — but soon. I see both individuals and couples. My approach combines Positive Psychology and CBT (cognitive behavioral therapy), with mindfulness and a powerful mix of the best approaches known to modern...
I am a Licensed Professional Counselor with a Masters in Counseling Psychology: Art Therapy. I have a professional background that includes working with children, adolescents, adults, older adults, and families. I have over 5 years of experience working in skilled nursing homes and intermediate care facilities, as well as an inpatient psychiatric facility on the chronic, acute, and geriatric...
Congratulations on seeking assistance during this challenging time in your life-the decision to reach out for support is never an easy one, but I commend you and look forward to assisting you in the healing process! My name is Masha Shapiro-Berkovich, and I am a Licensed Mental Health Counselor in the state of New York, as well as a Level-I Certified Individual Trauma Specialist and a Level-II...
I strive to help others heal and become empowered while rediscovering their true sense of self and reconnect with their life purpose. Relationship is the foundation to healing and I use a client centered and attuned approach while integrating an individualized treatment plan to meet your goals. My goal is to meet you or your child where they are and be your guide to healing. I have over 30 year...
Online, Saturday appointments, and LPC Intern Supervision available. We will work together through your journey. Whether it's fertility, anxiety, school issues, or just need to talk, I’m here to listen. I work with you to set goals and work towards them. My main goal to is to be here for you and support you. I also know life can be very busy. In addition to weekly appointments, I am open Saturd...
Dr. Wallace is the Owner at Community Counseling Solutions (CCS). She created CCS in 2004 to make mental health services accessible to larger groups of people. Dr. Wallace is a Licensed Psychologist, Licensed Professional Counselor (LPC) & Advanced Certified Clinical Hypnotherapist in GA. CCS offers community-based mental health services (e.g medication management, nursing assessments,...
If you’ve ever found yourself juggling the mounting pressures of being a queer person of color in an overtly oppressive America while trying to heal from trauma, navigate relationships, build community, establish a meaningful career, practice self-care, and balance never-ending to-do lists……breathe! You’re in the right place! Therapy for QPOC centers itself exclusively around the mental health ...
*Now Serving Waynesville and Asheville Areas!* I enjoy working with older teens and adults to find their sense of peace and joy again. People who have experienced trauma and those who have high stress jobs in medical, mental health, and military fields often experience the lasting impacts of their job duties, and therapy can help you find your peace again. Millennials and college students can f...
Do you want a therapist who not only talks with you but challenges you? I help people who are feeling overwhelmed by life or having a hard time overcoming something that they are facing. I want to help by listening to what you’re struggling with and provide you with skills to combat those struggles. I provide a non-judgmental and safe space for you as we work through your struggles. I see adult...
Building a strong therapeutic alliance with clients, and providing a safe and caring atmosphere that promotes maximum emotional health are my priorities. I approach each therapeutic encounter like a journey that is taken along side each client. Understanding that each journey is unique, we work together within that uniqueness, and build upon it until we arrive at the place of peace as defined b...
