Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
First of all, I would like to commend you on taking this step to seek help and support. You are the expert in your life and you know now is the time. I feel there are concrete skills all of us can benefit from to think and feel more positively. I also feel there is power in telling one's story and am thankful to all of my clients willing to share theirs with me. I do not adhere to a one-size fi...
If you feel you're too busy or too stuck, too sad or too fearful, too tired or too wired, or too much of anything, we'd like to help you continue in your process of growth and fulfillment. We serve professional adults and university students who would benefit from an optimized, tailored combination of individual and group therapy, both live and via text/audio/video messages. We're creative,...
I specialize in Addictions, Codependency, Depression, Anxiety, Domestic Violence, Trauma, Behavioral Issues, and more. My clients struggle with various issues. They are facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I respect clients where they are in their lives and joi...
I deeply believe that seeking therapy services represents a strong desire to balance internal experiences and better understand one’s beliefs and actions. It is through that better understanding and insight that one develops their own path to life satisfaction. As a therapist, I see my role as one to assist in the exploration of self that will manifest in the ability to make the changes one has...
Painful feeling such as anxiety or sadness and/or the disconnect from loved ones can feel overwhelming. It is difficult to find joy in life when we are struggling with one of these challenges. Therapy can be a place to consider new ways to work towards your goals, to find new sources of joy, and to reduce the experience of pain. I am a licensed clinical psychologist, specializing in the deliver...
**** Currently providing evening and weekend appointments****. I am a Licensed Mental Health Counselor (LMHC) and an Accelerated Resolution (ART) Therapist. I am also certified in trauma (Certified Counseling Trauma Professional) & EDIT™ Certified I - Eating Disorder Treatment Clinician working with teens and adults. I have spent my time serving the substance abuse population with co-occurring...
I am a go-getter with a passion for helping people live meaningful and healthy lives. As a licensed clinical social worker I provide individual and group therapy for children, adolescents and adults. I have 15+ years of experience working with kids and their families in a variety of settings, including inpatient psychiatric hospitals, day treatment and residential programs, as well as outpatien...
I, along with everyone at Center for Assessment and Treatment, hope to help those who are among the most in need, regardless of income, background, or past history. We offer comprehensive assessment, psychotherapy, in addition to medication evaluation and management. I have completed specific training for working with Transgender and other LGBTQ-identified people, and approach all my clients in...
Ali is a licensed professional counselor who is also a certified school counselor for grades K-12. Ali specializes in working with children and teens who are having a hard time dealing with and managing their emotions. Ali also works with the adult population to assist with managing a variety of mental health needs such as depression, anxiety and stress. Concerns with just not feeling like...
I believe parents possess tremendous power to influence their child's well-being. By just "Tuning up" our parenting a bit, we can tremendously benefit our child's behavior and emotional well-being. My focus is to help individuals, couples, and families to move through conflicts and navigate difficult situations. With my support, we will work together to help your child and/or adolescents learn ...
Do you feel depressed or anxious and without direction? Are you struggling with family relationships or worried about your spouse or child's emotional-behavioral wellbeing?Are you overcome by the stressors of re-entry after incarceration or past unresolved hurts? Understand that happiness is a journey, not just a destination. I applaud you for reaching out and taking this important step to chan...
Relationships are complicated and often bring emotional pain, loneliness, anxiety, and discouragement. Committing to someone requires courage and strength. I work with couples, families, and individuals applying the principles of EFT which is a research-based treatment for clients seeking emotional connection and fulfillment in relationships. EFT helps clients understand the interactional patte...
*Accepting new clients* Bridgette fully believes in the capacity of change and understands that everyone at times is subject to the whims of a randomly cruel universe. She helps clients understand that although life happens to all of us, that doesn’t mean it has to stop. She strives to be an agent of positive change within the lives of her clients as she helps them reach the optimum state of...
<> Partner and co-founder of Cleveland Therapy Group. I seek to help people who are actively seeking to better themselves. I honor being allowed to be a part of your journey. I aim to meet the person where they are at and work in whatever direction that they would like to lead me to while challenging and continuing to encourage progress and growth. I am a psychodynamic therapist, who is adep...
