Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Your life journey is based on relationships and the therapeutic relationship you build with your counselor is essential for you to grow. My mission is not to judge, criticize or tell you what to do. My gift is to listen to you and my goal is to provide you additional tools needed to help you succeed. Try us call for your 15 minute free consultation. Our focus is to help individuals heal, energi...
I treat people who want holistic care, focusing on exploring the intersection of mind and body. What is your bodies story? How does that impact your mental health? Your physical health? Whether your primary concern is anxiety, stress, depression, or an eating disorder, I am available to help. My approach is collaborative and centered on your needs. I practice from an attachment theory lens, and...
I am a Licensed Independent Social Worker-Clinical Practice (LISW-CP) and have nine years of experience working in a variety of settings with children, adolescents and adults. I earned a Master of Science Degree in Social Work with a specialization in children and family services from Columbia University in New York and began my career working in a residential treatment center with adolescent...
Your life experiences, values, culture and interests are what make you a unique individual. Sometimes people get wrapped up in fear,anxiety and feelings of isolation, and not seen or heard by others. My goal as a therapist is to assist you in overcoming obstacles to a happy and healthy life. I will focus on your unique personality and individual needs in order to provide care that enhances your...
There are several important factors to consider when deciding if you should seek therapy services. These may include subjective distress, changes in life functioning, and other persistent symptoms that were not present before. It is normal at times to experience dissatisfaction, unhappiness, particularly when under stress or during major life event. However, if these negative changes in your li...
I have worked in mental health since 2006. I have worked in several different settings and with several different populations. I enjoy working with kids, teens, adults, families, and elderly. I enjoy helping clients work through their struggles, through teaching coping skills, mindfulness, reducing symptoms, and improving overall functioning. I work hard at helping normalize issues and helping...
Mental Health Matters. I have a mailing address in San Bernardino, CA. I am located in Victorville, CA. or by telephone/Online Video. I provide the tools you need to manage life at home, school, work and have healthy relationships with those in your life. I accept cash payments and Inland Empire Health Plan (IEHP) insurance. Ask about sliding fees cash pay for those with financial...
The practice works with people of varying ages over a wide range of issues. We work with individuals, couples, and families. Having difficulties navigating interpersonal relationships? Is your thinking getting you stuck? Having difficulty controlling your emotions? Not doing the things you want to do? If so, why put off feeling better? Feeling stuck? Let us help! An area of particular focus of ...
I provide telehealth psychotherapy. As a social worker, I am highly attuned to the daily social, institutional, and communal injustices that impact people of different minority statuses. My counseling philosophy is grounded in trauma-informed practices, meaning I value collaboration, empowerment, and emotional and physical safety above all else. Through counseling, clients will gain a richer...
Let’s work together as a team. The therapeutic process can be both interactive and collaborative. There is no question that asking for help can be difficult, but my aim is to create a non-judgmental environment to promote mental wellness and healthy behaviors. I am a Licensed Independent Clinical Social Worker in New Hampshire and Massachusetts and also work in the Adolescent Substance use and...
My specialty is in treating trauma, abuse, and PTSD effectively and efficiently. My goal is to help you find healing without wasting your time or money. I'm trained in three evidence-based (validated by research) therapies for treating the effects of trauma. During your first appointments, we'll determine the best plan for your therapy. Some approaches emphasize talking, while others have very...
Everyone has a story, and I want to listen to yours. Encouraging hope and helping a person see their worth while teaching them how to advocate for themselves drives my practice as a therapist. I will meet you where you are and help you meet your therapeutic goals on your journey to finding meaning, healing, and fulfillment in your life. I provide advocacy, care, encouragement, and support in my...
The Creative Mind... Do you feel stuck and overwhelmed? Have you tried traditional therapy and were unable to connect in a meaningful way? Are you having trouble finding a therapist who understands both your lifestyle as well as your thought patterns? With the right fit and appropriate tools everyone can gain control of their thoughts and emotions. Call us to get started today! We specialize in...
I appreciate the courage it takes to seek professional help. It may be difficult to share your emotional, mental, social, behavioral, or spiritual struggles. However, getting a professional counselor's perspective on your problems is the start of your healing, and it will lead to your having a more satisfying and enjoyable life. You will feel better getting the guidance you need to make...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Breakups. Sickness. Depression. Euphoria. Trauma. Sex. Death. Whether child or adult, able-bodied or disabled, there are these defining moments and experiences in our lives that deal out an irrecoverable loss--a permanent change. Such experiences may lead one to adopt...
