Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Seeing clients in person! Facing uncertainty, fear, depression, relationship strains, money pressures, homeschooling, unemployment. Do you have a few questions for God? Our world has been turned upside-down. Call or email to find some help and hope in your new circumstances. Let me help you discover the power and resources you didn't realize you had through my Biblically informed,...
As your therapist, my goal would be to provide a safe, supportive, collaborative relationship to promote healing and wellness. One of my primary goals is to empower my clients through awareness, education, and tools to increase self efficacy. I utilize an eclectic approach, incorporating a variety of therapeutic orientations in order to meet the specific needs of the client. My interests and...
As a Queer/LGBTQ individual who has worked extensively within my community I have learned that everyone has their own idea of what it means to suffer, but need not approach it alone nor without help. First and foremost the understanding that both individual needs and relationships are unique on a case by case basis informs the work my clients and I do together. If you are not feeling seen or he...
New Priorities Family Services is a non-profit Mental Health and Alcohol and Drug Outpatient Treatment Program locally operated by dedicated staff and clinicians in Redmond, Oregon. Our organization is dedicated to the rights of children, adolescents and adults to grow and develop as healthy, happy, successful and contributing individuals NPFS is committed to providing services that reflect the...
* I AM ACCEPTING NEW PATIENTS VIA HIPPA Compliant Tele-medicine. You know your life better than anyone else; sometimes it can feel out of control, sad or frustrating. You may have put off therapy because you didn't have time or were thinking that it can wait; now is a great time to reach out for support. You know yourself better than anyone else and My role as a therapist is to meet you where y...
If you're here maybe a small part of you believes change is possible, if that part isn't there, I'll believe until you can. I provide a compassionate and caring space where you feel seen and heard, so that we can uncover your strengths, dreams, and learn how to navigate through the complexities of society, your experiences, and your feelings. My hope is to create a space of exploration and...
My life's passion is working with women in transitional times of their lives and all young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and immigrant community, and I am also passionate about working with couples, helping partners improve communication and gain insight into ho...
Welcome to my psychotherapy practice. I give my clients the tools to manage stress associated with various life situations: relationships, work, parenting, family issues, illness, personal growth and fulfillment. My client and I form an alliance to identify goals and develop a plan to attain those goals. I am trained in Cognitive Behavioral Therapy, Clinical Hypnosis, Individual Psychotherapy a...
Nurturing relationships feed our souls. Safe and nurturing relationships help us grow into resilience and healing. Whether the challenge you are facing is due to past trauma, depression, anxiety, family dynamics, or feeling stuck in a phase of life, I am here to provide that safe, nurturing relationship within the bounds of therapy so that you can heal, thrive and become resilient. I've worked ...
As a Psychotherapist, I see my role as a coach, motivator and a change agent. My treatment philosophy is simple, I use reality-based and solution focused interventions. My goal is to use behavioral therapy to help my clients to gain perspective and clarity that leads to personal growth and self-awareness. I help my clients to explore unhealthy behaviors and relationships and how these contribut...
Are you on an emotional rollercoaster? Do those emotions sabotage meaningful goals? If so, your experience is overwhelming--emotions are intense, come on lightning-quick and take a long time to cool down. The ups and downs leave you feeling wiped out and drained. Your feelings may cause you to act impulsively—to say and do things you later regret. Damage has been done to your relationships and...
Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you in therapy. I specialize in trauma, post traumatic growth, and family issues. My...
*Not currently accepting clients*. Are you experiencing a tough transition in your life? I help those going through life transitions to manage and reduce their anxiety, depression, and panic. Learning how to manage life's stress can help you feel like yourself again. I employ a variety of techniques based on what you may be going through, and help you get back to your best level of functioning....
Hi! I am a pediatric psychologist specializing in working with children, teens and parents who struggle with a wide range of anxiety disorders (including generalized anxiety, social anxiety, OCD, selective mutism). I am experienced in helping children with behavioral and emotion regulation challenges in improving their functioning and better cope with life's events. I also have specialized...
I am deeply committed to the emotional and psychological health of women, especially those who are experiencing challenges related to perinatal experiences, pregnancy loss, fertility, post-abortion, or LGBTQ+ identity. I work with women of all ages and teens 16 years and older in a judgement free space. Come as you are, be accepted for who you are, wherever you are in your journey. Clinical...
