Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Carolyn’s approach to therapy is holistic, integrating mind, body and spirit to achieve health and wellness. She utilizes the expressive arts in various modalities to enhance the therapeutic process. She enjoys counseling with both children and adults. Carolyn’s sees a variety of clients, though focuses more on Christian Counseling for church leaders, grief and Loss, depression, anxiety, and...
I want to work with anyone who has the goal of simply wanting to feel better than they do right now. Not feeling our emotional best is exhausting, and can lead to physical health decline, so it is worth the effort to try to feel better. The causes for not feeling our best can be for any of the reasons listed on the lower right ("issues") or, more often, unknown. I will listen to you and help yo...
Can you pinpoint the thought that spirals into feelings of hopelessness? Can you recognize the point you start judging yourself in a conversation and start feeling down on yourself? I will teach you to become a master of catching and destroying these thoughts. I am here to help you navigate through the journey of improving your mental health. I use cognitive behavioral therapy, art therapy, cop...
"Out of your vulnerabilities will come your strength.” This quote by Sigmund Freud exemplifies what therapy means to me and it's an honor to be a part of your healing journey. During this unprecedented and frightening time I am also available for TELEHEALTH sessions in order to limit everyone's exposure to COVID-19 while still providing essential mental health services. Therapy is a dynamic,...
I greatly admire the strength and courage it takes for someone to recognize patterns that are no longer serving them and reach out for help to make some changes. In therapy, I work to create a safe space to sit in heavy emotions and identify coping skills and strategies to work through these emotions to begin to heal old wounds. I enjoy working with adults who have overcome barriers in their li...
I retired from law enforcement after 12 years so that I could make a real difference in peoples lives. I'm looking for highly motivated people who are ready to tackle the difficult work and move on with their lives; happier and symptom free. At Nevada Neurofeedback and Hypnosis LLC, I provide only the best training and interventions to help you reach your goals. I offer bundled packages for...
Compassion and supportive listening is often missing when going through difficult circumstances. People sometimes feel alone and don't know where to turn. I consider it a privilege to offer a safe place for those facing adversity to explore their strengths and areas of needed growth. Understanding that exploring ones thoughts and feelings can bring a sense of vulnerability. I strive to create a...
I provide compassionate psychological services to adults and teens, specializing in anxiety, depression, eating disorders, trauma, and relationships. Sometimes life is really hard and we get stuck in the way we think, feel, and act; or we struggle to cope with what life has thrown at us. My approach is to help you feel heard and partner with you to develop new ways to see yourself and the world...
I want to help you heal, grow, and thrive in your life. I know you are tired of being in pain and want the stress (and the ways it's impacting your life) to end. I want that for you, too. I believe each person has inner strengths and resources, but we sometimes lose touch with them. I want to help you reconnect with those strengths, build new strategies that work in your life, as well as increa...
( English | 中文 ) Therapy is an opportunity. It is an invitation to start healing. We discover various aspects of ourselves, looking into issues from new perspectives, increase self-awareness, and the potential to promote a better quality of life. I am professional, respectful and warm to every person I treat. Together, we create treatment goals that settled in your needs and best result. Also...
My clinical work is grounded in cognitive behavioral therapy. I help people process the thoughts, behaviors, and emotions they are experiencing. We can look at how automatic thoughts impact the way people see themselves and the world around them. We can also look at strategies to change thoughts and behaviors, which can then impact emotional experiences. I incorporate mindfulness, positive...
Everyone wants to live a life with self-compassion and strong connections to those they care about most, but sometimes we need some help along the way. Therapy can be intimidating, so my number one priority is to provide an environment of safety and trust, where you can just be yourself. For me, the road to healing begins when we recognize that we are each our own worst critic, and that it is o...
*currently limited availability for new patients (full for evening appointments)* Evan brings her authentic self, along with some humor, to each session. In working with her you will feel both supported and therapeutically challenged. She considers herself to be an honest and straight-forward person, which is reflected in her style as a therapist. Evan has experience in a variety of issues and...
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of...
Whether you are struggling with ongoing anxiety and depression, or a recent life transition or loss, finding a space of your own to work through some of your feelings can offer some much needed relief. Whether it is your first time considering therapy or you have lots of experience working with a therapist, I offer a non-judgmental, collaborative space for you to process the challenges you are...
