Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a Licensed Marriage and Family Therapist. I am a Certified Clinical Trauma Professional, and also trained in EMDR. I practice individual, family, and group therapy. I have more than 5 years of experience working with trauma survivors and approach my work with clients from a systemic perspective, with focus on respecting each individual, and collaborating with clients in ways that help them...
I am passionate about working with women identified individuals who may be struggling with anxiety, stress, depression etc. I work best with individuals who are motivated to make positive changes in their lives but are feeling "stuck". Using a gentle and collaborative approach, we will find ways to move past these road blocks and get you back to living a more meaningful and fulfilling life. My...
Are you feeling down or overwhelmed? Do you find that you're often worrying? Is it hard to prioritize your self care given how busy you are? I am here to provide emotional support and strategies to help you address these kinds of concerns and make positive changes. I am a Postdoctoral Fellow at Cognitive Therapy for Women Psychological Services, a speciality group practice that addresses the...
**Not accepting new clients at this time**Life isn’t easy, and sometimes we need some extra assistance to help us get along to where we want to be. My hope is that I can be that therapist for you – helping guide you along on your journey. I’m no expert on your life by any means, only you know yourself best - but I can help you learn skills and gain insight into the things in life you’re struggl...
ACCEPTING NEW CLIENTS!!! I believe that every person has a unique set of circumstances that differentiate our mental health and ways of thinking and acting. Because we all differ, I do not believe in a one size fits all approach. I believe in nurturing and fostering a strong healthy relationship that enables the expression of one’s own uniqueness which in turn helps to promote a therapeutic men...
ACCEPTING NEW CLIENTS!!! Big pat on the back; you have taken the first step to seek therapy for yourself or a loved one. I am here to provide a safe space where you can speak openly about what is making you feel stuck in your life. I will be here for you with a practice guided by humanism and respect. I utilize an eclectic approach to counseling, depending on what my client might need. Whether ...
I am a licensed mental health counselor with a unique background in creative writing and competitive athletics. Currently, I provide teletherapy to young adults and adults. I specialize in treating anxiety disorders, depression, life transitions/phase of life problems, and performance-related distress/anxiety. I have significant experience providing counseling and therapeutic support in a varie...
At play therapy of Sumter we believe all children matter and that even at a young age the world can be overwhelming. That belief is what drives us to create a space where children can work out the stress and traumas that they experience in life. We want to help your child live a happy, full life and for your family to feel connected and safe for everyone. Just like adults are able to talk and h...
I have experience working with a variety of populations who struggle with grief and loss, depression, anxiety, life transitions, stress management, and relationship issues I am dedicated to providing clients a safe and collaborative space to navigate through obstacles they are facing. I use a client-centered therapy approach, along with psychodynamic and cognitive behavioral therapy techniques ...
Choosing a therapist can be a frightening and overwhelming task. For therapy to be most effective, it is important to find someone you are able to connect with, feel comfortable to share, process and cope with life’s most challenging struggles. My practice centers on working with adults, couples and families. I have 10 years of experience working in the field of substance use and mental health....
Feeling stuck, helpless, or hopeless? I love to help people uncover and utilize their strengths to be able to tackle the emotional challenges they are facing. There is an absolute benefit of feeling heard and assessing what needs to be changed to get out of the discomfort one is experiencing. I have a solution-focused and holistic approach to the therapeutic process that incorporates physical,...
**ACCEPTING NEW TELEHEALTH CLIENTS 9a-2p**I work with children, adolescents, and adults. I approach clients from a strengths-based perspective and customize therapy to the needs of the individual or family. I utilize client-centered therapy, cognitive behavioral therapy, and solutions-focused therapy. I also use art and play therapy techniques with children during sessions when appropriate. I...
Life can be incredibly painful, and at times we can find ourselves confused, lost, anxious, and seemingly alone. We cannot have a pain-free life, but there are ways of managing the issues in our lives that help us be more present, connected to our values, and fulfilled in that which we do. Whether it is anxiety, depression, relationship issues, or trauma, there are ways to respond to these so t...
You may be feeling stuck right now. Stuck in an unfulfilling relationship, stuck in an anxious emotional state, or stuck having the same arguments with your family members over and over again. I work collaboratively with my clients to identify maladaptive patterns so they can break the cycle of what hasn’t been working. I create a supportive environment so my clients can figure out what DOES wo...
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a...
