Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Struggling with life balance is a common experience that most of us women face at some point in our lives. There’s never enough time & there is only one of you. Sometimes we find ourselves wondering if we can keep it together just one more day. It’s hard to be successful when you feel burnt out, misunderstood, stuck at status quo, & like your relationships are strained to capacity. You need to...
Have you wondered if Tele therapy can be helpful to you? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you work through your difficulties and also help you become your own therapist by learning how to better deal with challenges that come up in life. I work well with client...
My guiding principle as a therapist is that we are put on this Earth to fully enjoy and participate in life. I have several years experience working as a social worker and educator in several different capacities and contexts. My practice focuses on how family of origin paradigms as well as other life experiences, can keep us from reaching our full potential in life and how becoming aware of th...
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and...
“ What now ? ” It doesn’t matter whether you have struggled with anxiety, depression, and general mood instability throughout your life, or if an unexpected event has catapulted you into crisis and you are struggling to stay afloat. Both situations are difficult but neither need to feel hopeless. I am offering you a life ring and an anchor so you can regain confidence in your course. My backgro...
I work with clients who are dealing with symptoms of developmental and relational trauma, families who are experiencing conflict and/or parenting struggles, youth and families who are struggling with adoption or foster care, individuals who are experiencing anxiety and depression, people who are grieving or going through changes in their lives, and people who are wanting to learn more tools to...
Recognizing that no two stories are the same, my goal in working with clients is to provide a safe space where you know you are not alone in your struggles and feel helped and supported. I see adult clients who are facing a variety of challenges throughout the lifespan, and particularly during times of transition or change. I will work with clients to identify and empower your own unique streng...
I believe it is a privilege to enter your world and share your experience. In therapy, I believe in asking good questions and standing beside you as you choose healing, wellness, and meaningfulness. I use an eclectic mix of techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Trust-Based Relational Intervention, and Integrative Medicine, based...
River Wards Wellness Collective focuses on holistic wellness practices. We offer individual therapy, couples therapy, reiki, and individual trauma-informed yoga and meditation. Our providers have a variety of specialties to address the specific needs of our community including DBT, CBT, EMDR, Mindfulness, Sensorimotor Therapy, and Perinatal Therapy. We specialize in working with anxiety,...
I have 23 years experience as a licensed clinical social worker. I have developed the skill set to assist any client's anxiety,depression, anger management , and trauma. I provide a conducive nonjudmental environment. We will explore any changelleges you might face, and provide a solution to your problem. Ideally you will never leave my office with out a resolution. The journey in life will be...
Are you a female professional or stay- at- home mom that feels fulfilled in most areas except one~namely body image, maintaining weight loss, or obesity? These areas may correlate with depression. Are you ready to achieve improved body image, health and mood? I am passionate about helping women feel their best inside and out! It is a privilege and honor to walk alongside clients in their journe...
I specialize in working with children, teens, and young adults who might be struggling to make sense of the complicated world that we live in. Despite our connectivity, it seems that we live in a time in which individuals and families are more isolated than ever before. I truly believe that we all need and desire a village — a network of support and care to help us when needed. It is my aim to ...
If you are struggling with PTSD/Trauma leading to addictions and codependent relationships, help is on it's way! I specialize in brain neuroplasticity which can heal your brain chemistry. If you learn how to think differently, you will live differently. I am a post-cancer survivor so I understand suffering, trauma and the healing process. Visit me at www.PaulSingh.com. [email protected]....
I am a Licensed Marriage and Family Therapist (LMFT) working out of Wellesley, MA. I have worked with clients of all ages, from various backgrounds, and I have successfully employed multiple therapeutic modalities (individual, family, and couples therapy). I have extensive experience working with clients who suffer from anxiety, mood disorders, depression, and marital/relationship issues. I hav...
Feeling stressed or overwhelmed? Having trouble concentrating? Grieving? I take a supportive and empathetic approach to help you achieve your goals. We will work together to find solutions using evidence based practices like Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and other practices that best meet your needs to support your overall wellbeing. I create a safe and...
