Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you tired of struggling with your mental wellness on your own? We all have ups and downs in our lives. But wouldn't it be great to feel a reassuring undercurrent of serenity and resilience, no matter what is happening in your outer world? What you want is equanimity, and the way to get there is by turning your focus inward, and embodying the courageous leader of your own internal family of...
Are you seeking personal growth, self-discovery or healing? Are there obstacles that are holding you back from realizing your full potential? Do you feel stuck or like life is not as fulfilling as you would hope? Have you experienced trauma that continues to adversely affect you. Are you or a family member or loved one struggling with behavioral issues, anxiety, depression or relational issues?...
***I am not accepting new patients at this time*** I am a licensed clinical social worker and recent graduate from the Institute of Integrative Nutrition. I have worked in public and private sector behavioral health clinics. My own personal experiences with loss and trauma deepen my passion in working towards improving the lives of others. I provide an integrative approach to overall wellness. ...
(Bilingual Spanish Speaking) The unfolding of your journey may not always be smooth, it can be overwhelming, and stressful. You begin to feel stretched thin, pulled in different directions which can make you feel physically and emotionally drained. Time management seems impossible, and you have not time or energy to focus on yourself. I understand the importance of balancing school, career,...
I enjoy working with individuals focused on becoming the best version of themselves. These individuals may experience concerns with trauma (PTSD), depression, career issues, identity concerns, self-esteem and relationships issues. I specialize in Evidence-Based Psychotherapy Treatments and I help individuals heal from trauma and other life circumstantial concerns. I'm trained in Cognitive...
Dr. Benito brings with her a wealth of experience. She is a Licensed Clinical Social Worker originating from New York City with 10+ years of experience working with culturally diverse and at risk populations across multiple settings. Dr. Benito earned her Doctorate in Social Work from the University of Southern California focusing her capstone work on designing innovative healthcare solutions t...
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to...
I enjoy working with individuals of all ages in individual, couples, or family therapy. I offer my services in person in offices in the Pill Hill area of Oakland and in Walnut Creek as well as via teletherapy on a secure platform. I have evening and weekend sessions available. I am a licensed clinical psychologist with training in a variety of therapeutic modalities. I prefer to adjust my style...
Accepting clients now! Sometimes it's difficult to talk about what hurts. Words to describe our feelings and experiences don't often come easily, or things can feel so big and complex that it's hard to share them with someone else. Maybe you've tried other forms of therapy and are still feeling confused or stuck. As a certified art therapist and licensed counselor with training in trauma, I enj...
Free your mind of negativity and embrace life through a variety of therapeutic modalities to address a wide range of mental and emotional health concerns. (As a side note, if you contact me via email, please be sure to check your junk/spam folders for a response and please provide your current insurance plan and desired time frames for appointments so we can get the process started as soon as...
I believe that through counseling one can heal from the impact of trauma and loss. I am a bilingual therapist with more than 12 years of experience working with adolescent and adult survivors of trauma. I have helped clients of all identities feel safe and empowered to address the impact of their traumatic life experiences. I help clients to understand the impact their experiences have had on...
Often times past traumas, relationships or events have caused us to separate from or deny certain parts of ourselves. We may notice life getting more difficult or confusing because we are not functioning as our true, whole self. I believe that the symptoms we are experiencing are messengers from parts of our body or mind that need healing. I work with clients holistically to make changes to the...
You feel irritable and wonder whether you will ever be your old self again. You may question whether you are doing enough, are coping with a loss, or resent your partner for not helping. When you thought about starting a family, this is not quite what you expected. Nothing prepares us for motherhood, or the other curveballs life throws. Since 2005, I have met many women who think everyone else ...
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in their career paths and personal relationships. Finally, I specialize in working with people grieving a loss in their lives. No matter what your struggles are, my capacity to sit in...
