Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Harmony Grove Recovery drug rehabs San Diego, California helps individuals suffering from drug and alcohol abuse. Whether you need residential, inpatient, or alcohol detox we can help. If you or a loved suffer from addiction issues we can get you to long-term recovery. Most addiction comes with co-occurring disorders. Many other substance abuse treatment centers to not treat these issues. These...
I offer hope and healing through support, guidance and psycho-education in a safe, empathetic and non-judgmental environment. A winning recipe for healing and growth. Each person is empowered with courage to release past hurts and failures and embrace life changes to fulfill his/her destiny. Whether you are experiencing a new challenges or past traumatic experiences, there is help and hope!...
I provide a non-judgmental, nurturing, and interactive environment to create a therapeutic relationship where change is possible. Therapy is a collaborative process and we will work together to transform your life in meaningful ways. We will draw from your own knowledge, abilities, and strengths, to help support you as you work towards change. I will be with you every step of the way as you get...
Metro Psychological Services, LLC is dedicated to providing flexible, responsive, and high-quality evidence-based psychological services to individuals and families to support healthy emotional, relational, academic, and occupational functioning. Whether you or your child are looking to understand attention or learning concerns, cope with significant trauma or difficult life events, are...
"Ama tu vida, ama tu historia, ama lo que eres" - "love your life, love your history, love who you are" . Bilingual (Spanish/English) - Parenting and relationships can be difficult. I believe parents always do their best, all learning, personality and development takes place in the context of relationship and are critically affected by the quality of those relationships. I am passionate to empo...
Are you overcome with anxiety, tired of dealing with depression, or feel you've been struggling with the same issues over and over again? If you feel stuck or moving in the wrong direction, you are not alone. Don't lose hope. As a fully invested clinician and fellow human being, I'm dedicated to serving all people of all affiliations and backgrounds. I facilitate restoration and well-being by...
I have more than 15 years of experience in counseling and case management, and I enjoy empowering and lifting up each person I am privileged to serve. My office is a safe, confidential space where we can work together to build a treatment plan that is the best fit for you. I utilize several approaches in my sessions, including Cognitive Behavioral Therapy (CBT) and solution-based therapy, all w...
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDR trained. I also have experience with CBT to help with depression and anxiety. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences,...
At Addiction Treatment of Maryland, we believe addiction is a chronic disease that can be treated successfully. We believe relapse is a part of the process but is avoidable. With rapid assessment and treatment delivery, as well as client commitment to change, treatment can result in long term recovery. Treatment consists of counseling, education, alternative therapies, job readiness, housing an...
“I believe that anyone can make a change, however, it will take work, perseverance and sometimes outside help. As a therapist, I see my role as that outside help, a facilitator of change. As a tenacious and creative psychotherapist, I use a variety of modalities to assist clients in making positive change.” As a therapist I am a generalist. I have worked with children, youth, adults, families a...
Asking for help can be difficult, but it is never a sign of weakness. People come to therapy for a variety of reasons. From Depression to Divorce, Parenting to Phobias, ADHD to Anxiety our therapists have the tools to help you find more happiness & fulfillment. Together, we can help you understand the obstacles that may have been blocking your progress so far & start you on the path to clarity ...
The choice to begin therapy can be scary. However, I believe it is brave. You, like most people, may be looking for greater awareness into your life experiences, deeper intimacy in your relationships, and more meaningful satisfaction in your life. I work with clients to find their strengths and point out how to use those strengths to find solutions. I like to bring humor into the therapy room a...
Dr. Morris is a clinical psychologist who provides a range of evidence-based therapy, group, and consulting services to children, adolescents, adults, families, schools, and organizations. She has an active and direct therapeutic style, which can be described more like coaching than traditional psychotherapy. She likes to infuse humor and irreverence throughout her work, disarming her clients a...
I have worked in a variety of medical, psychiatric, and community-based settings with adolescents and adults of diverse ethnic, cultural, and socioeconomic backgrounds, including individuals affected by chronic health conditions, intellectual disabilities, Autism Spectrum Disorder, histories of incarceration, and child and adolescent trauma. I work with clients struggling with depression, anxie...
