Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Do you feel alone or isolated, and unsure of what gives your life meaning? You are not alone. Sometimes life can feel too overwhelming to keep going. Whether you are depressed, anxious, grieving a loss, or experiencing challenges in your relationships, I am here to offer you help. Your pain is real, and there is a way through it. As your therapist, my job is to support you, and work with you to...
I am passionate about helping people improve their mental health and emotional well-being. I enjoy working with clients who are motivated and engaged in the therapy process. I take a strengths-based approach when working with clients as I feel it is more important to focus strengths rather than weaknesses. I believe that everyone deserves a space where they feel heard and understood. It is my g...
I have been in practice over 20 years and I enjoy working with families and particularly children that have suffered trauma or are struggling with issues from divorce, school issues, social issues and more. I also work with adults suffering from anxiety, depression due to issues like divorce, parenting, co-parenting, caretaking, etc. I have experienced great progress with dogs and children,...
Marissa is a private practice therapist, public speaker, and support group leader specializing in eating disorders, body dysmorphia, self-esteem, depression, and anxiety in adolescents and adults. Marissa maintains a nonjudgmental and safe space to help facilitate clients in creating the change they seek in their lives. Marissa is passionate about providing quality therapy specifically geared...
Greetings! I am a licensed mental health therapist with over six years of experience working with individuals struggling with anxiety, depression, Bipolar Disorder, Posttraumatic Stress Disorder, personality disorders, substance abuse, eating disorders and schizophrenia. I specialize in treating anxiety, depression and Borderline Personality Disorder (BPD) using Cognitive Behavior Therapy (CBT)...
Are you looking for someone that you connect with, provides compassion and support, and helps you process through your concerns? It can be hard to find the right therapist for you. My hope is that you would feel safe, understood and accepted in counseling. I work collaboratively with clients to help them manage concerns in their life. My therapeutic approach is client-centered, putting your nee...
My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of...
Our experiences in life can present us with challenges, stress, depression, anxiety and emotional turmoil in the here and now. Everyone can benefit from emotional support to help navigate the difficulties of life, especially when our own coping and problem skills don't seem to manage what we are experiencing. Initiating therapy is the start of building our coping skills in navigating through th...
We all have lived experiences, life choices, and developmental stages which have shaped our story. Seeking therapy, or counseling, can carry a negative stigma in some families and communities. I work to change this perspective, especially concerning issues with youth, families, and racially-diverse communities. I work from a holistic perspective that includes attention to your physical, emotion...
Alison has over 14 years of experience in counseling those suffering from a variety of issues including mood disorders such as grief, anxiety, depression and bipolar disorder as well as behavior disorders such as Impulse Control and Oppositional Defiant Disorder. She has also worked extensively with children who have been abused and neglected and suffer from the trauma they endured in the...
Its hard to relate to someone who hasn’t been where you are. I have the academic background as well as personal experience. Life is a journey. Sometimes we get distracted or miss certain roads or signs. Sometimes we take the wrong road or get lost. My goal is to assist in pointing out these signs or helping you back on the right path. Directions to a certain destination can be confusing, and so...
Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 18 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescence, young adults, adults, and seniors who have problems with:...
My philosophy is that you are already whole - creative, intuitive and bright! There is nothing broken, perhaps just fuzzy, or frustrating. Does recovery from stubborn habits or addictions seem out of reach? It's not. Have you tried traditional therapy and been dissatisfied by the lack of results? You may have people in your life you admire - even adore. Their best qualities are already inside o...
*ACCEPTING NEW CLIENTS* In this time of uncertainty it is easy to lose site of our goals and hard to even keep track of what day it is. Sheltering in Place puts added stress on the family as a unit and magnifies feelings of isolation whether living alone or with others. We are being asked to play the role of fulltime parent, fulltime employee, and fulltime teacher while maintaining a clean and...
*** I am currently offering teletherapy sessions via an easy to use, secure video-chat interface. Most insurance plans cover teletherapy the same as in-person! *** I want to gain a good understanding of who you are, where you come from, and where you want to go. It can be intimidating to tell your story and put your trust in a therapist and it is my goal to provide full support and acceptance w...
