Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
At this time I am only taking clients struggling with intimacy and sexual issues ~ I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, needs and strengths. Lets talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expec...
My passion is to offer treatment to those struggling with anxiety, depression, eating disorders, and difficulty with managing emotions. I work with children, adolescents, and their parents to find effective skills and tools to modify thoughts, emotions, and behaviors that are no longer serving them. I believe that each person has an inner source of strength that will provide wisdom to guide the...
Richard O’Garr is a Licensed Mental Health Counselor with a Masters in Counseling Psychology from Assumption College. He has over 15 years of experience in helping people who are struggling with a wide range issues including depression, anxiety, grief, trauma, stress, conflicts in relationships, and addiction. Richard creates an accepting and supportive environment where clients can feel...
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I am a Licensed Professional Counselor (LPC) at Grow Well Cleveland. I earned my Master’s degree in Clinical Mental Health Counseling from Cleveland State University in 2020. At Grow Well, I work with adolescents and adults with a variety of presenting concerns. As a queer identifying person, I am passionate about helping individuals within the LGBTQ+...
Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT...
Tim Sosin is a nationally certified licensed professional counselor. He provides a safe space where his clients can be truly seen and known. Tim takes a whole-person approach to change, health and wellness by focusing on biological, psychological, social and spiritual factors at play within the lives of his clients. Those who walk through Tim's door for counseling will experience a creative and...
Does the idea of sitting still in an office to talk about your feelings make you feel nervous? Has it been hard to find time to fit therapy into your life? I can help you address the challenges in your life that may be holding you back from reaching your full potential by combining nontraditional and traditional therapy methods into a therapy solution that works for you. I specialize in working...
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new...
I believe every human being is beautifully unique, resilient, and capable of tremendous growth, change and enlightenment. The word Satori means "sudden enlightenment." Are you struggling with PTSD, addiction, infidelity, depression, anxiety, self-harming thoughts or behaviors? Do you have long-held feelings of worthlessness? I specialize in the treatment of trauma, PTSD and substance abuse with...
I believe passion, creativity, and collaboration are core fundamentals needed in therapy. Building the therapeutic alliance is the foundation for the work we will do in counseling. I view mental health through a holistic lens where mind, body, and soul are interconnected. The experiences in early life influence the internal narrative, patterns, beliefs, defenses. I have a heart for working with...
Do you find yourself struggling with your relationships? Is it challenging to communicate your needs and set boundaries? Are you facing challenges with your partner and in your dating life? If you answered yes to any of these questions, I can help you overcome the challenges you are facing. Together, we will evaluate your life in a way that allows for positive change. My specialty is helping...
It can be overwhelming to seek help. I believe that everyone can benefit from developing more effective ways to cope with the difficult parts of life. With over nine years of experience working at a variety of different settings, I aim to meet clients where they're at with empathy. I have experience working with people facing various mental health struggles, including anxiety depression. My...
I am an Associate Licensed Counselor (AL #C3375A) and National Board Certified Counselor (#1093526) in Daphne, AL, currently under the supervision of Cheryl Lynn Holmes, MS, LPCS (AL LPC #1762, LPCS #362). I work from integrative, health psychology and trauma-informed lenses to provide treatment that takes the body and its functioning as a whole into consideration along with your goals for best...
Welcome. Thanks for visiting. I am a caring, compassionate, understanding, and strengths-based therapist whose mission is to provide high quality services that empower people to live more meaningful, fulfilling and satisfying lives. I believe that no one should have to settle for less than all of the richness that life has to offer them. I'm passionate about helping people who are on a path of...
Whether it’s pain, loss or trauma that has you stuck, depressed and unable to move forward, or you have no idea why you feel this way at all, know that you don't have to travel this road alone. You are more than all the challenges that are weighing you down right now. And yes, you are worth the time it takes to learn the skills to move from where you are to where you desire to be. Together we w...
