Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a Licensed Marriage and Family Therapist offering individual, couple, and family therapy to adolescents (ages 13+) and adults. Using a variety of therapy models and treatment techniques, I customize the therapy experience to best meet my clients' needs, goals, and preferences. My favorite part of being a therapist is building strong working relationships with my clients and witnessing thei...
My approach to therapy is to build a strong trusting relationship with each person that enters my office, allowing for us to dive into the journey of self-exploration and discovery. I believe in working to gain greater insight into the feelings you have and making powerful connections along the way. Life is tough and I am here to help hold those stresses and see the hope while we work through t...
Are you and your spouse missing each other? Are you like ships in the night whose paths never cross, signals get mixed up, and the choppy waters bring you hopelessness and fear? You are not alone in your desire for a better marriage. About 1/3 of first marriages and about 1/2 of subsequent marriages in the U.S. end in divorce, and that figure doesn't account for the loneliness encountered in ot...
Hi, I'm Signe. Welcome to my mindful integrative therapy practice. I provide a safe space to support the awakening of your potential as you heal your emotional heart. As suffering is relieved and transformed, you will shed old patterns that no longer serve you. Mind-body-spirit health brings you into harmony within yourself that allows positive energy to expand in and around you, radiating out...
I specialize in relationships, trauma, stress, parenting, and life transitions. If you find yourself often feeling stressed, anxious, or depressed, I can help. You will gain insight into your thoughts and emotions, as well as how they affect your every day behavior. You will learn healthy ways to cope and lessen the stress. I have over five years experience supporting adults, teenagers, and...
I use family therapy concepts to guide parents, tweens, teens and adults through life's challenges, whether it's Creole, French or English. I'll tailor your experience and work with you to move from failing apart to full ensemble. Specializing in life transitions, chronic illness. trauma, acculturation and relationships. I am here, quaking with passion and ready to work with you....
Teletherapy Offered...People are not their diagnoses even though these labels can sometimes be informative. I prefer to get to know you. Specifically, what do you want out of therapy? What is currently working for you, not working? What brings you in to see me in this moment? I believe that therapy is not only about reducing our suffering, but also finding meaning and fulfillment in our lives. ...
Are you feeling hurt or overwhelmed by something that happened to you? Do you find yourself stuck in upsetting patterns of thinking, feeling or behaving that make it difficult to move forward and make decisions in your personal or professional life? Considering making changes in your life can feel daunting but counseling can provide support and guidance as you continue building a more fulfillin...
Tiffany received her Master’s Degree in Social Work from Loyola University Chicago in 2012. She has expertise with the following: anxiety, emotional and behavioral challenges, mood disorders, trauma, self-esteem, ADHD, eating disorders, substance abuse, chronic illness and pain, divorce, bereavement, and other life changes. Her focus is on helping you gain awareness of your strengths, behavior...
My entire practice is treating people with anxiety disorders and obsessive-compulsive disorder (OCD). I am passionate about helping people reduce the suffering caused by anxiety, and I want to help you achieve life-changing results. If you have been frustrated by fruitless efforts to overcome your anxiety and OCD and want clear, direct guidance on what to do to make your anxiety better, I can...
I am grateful that you are here reading this and considering working with me! One of my main goals is to develop a genuine, yet professional relationship with my clients. I strive to meet individuals wherever they might be in their journeys; from there, we can work together to create positive and lasting change. My hope is that I can provide a space where all of my clients feel safe and validat...
I help culturally diverse people who are are struggling with anxiety, depression and intergenerational trauma. Individuals and couples that are going through difficult life transitions and are longing for a sense of direction in their life. At the core, people seek therapy to improve some aspects of their relationship with self, others and the world. I help individuals and couples reconnect wit...
Social Sense Palm Beach is a multi-service therapeutic center for children (toddlers to teens) and families. We support children evidencing varied learning and developmental differences and mental health concerns. As an evidence-based private practice in West Palm Beach, Florida, we offer social, emotional, behavioral, and educational support to our clients. Our services range from initial...
Life can be difficult, and sometimes we need someone to share our thoughts with. We have all gotten to a place where we can’t avoid our painful feelings any longer, and need a safe space to sort them out. If you are having a major crisis; a phase of life problem that has lingered on too long; or somewhere in between—let’s take the time to figure things out. Depending on your level of exploratio...
*Currently Accepting new clients via Telehealth* What do you do? It’s the first thing we ask when we meet someone, and a huge part of how we carve out our sense of self. Work stress and dissatisfaction have major impacts on our relationships, mental wellness and physical health. If your work situation is negatively impacting you, or you find yourself wanting more from your life as a whole,...
