Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Welcome! I am a licensed clinical psychologist with 14 years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development...
“‘...And what is as important as knowledge asked the mind?’ ‘Caring and seeing with the heart’ answered the soul’”. You may have had harmful experiences which have left you feeling wounded and insecure. It’s hard to trust yourself and others. You feel alone, lonely & anxious. Something’s missing...one of the paradoxes of life. If you are searching for a dedicated therapist who is easy to talk t...
Personal experience and science attest the body tends toward wellness, both mentally and physically. Of course, it's also evident life can disrupt that balance in ways that challenge and overwhelm us. My approach to mental health is positive, holistic, viewing individuals as a whole with their strengths that are as much a reality as any emotional distress they may suffer. By utilizing these...
Is your life a mess? Have you tried everything within your power to make things better, but it just isn’t working? I work with clients who are stuck. They can’t forgive, they’re angry, hurting and their emotions are all over the place. Life just plain sucks! My clients want to recover from traumatic experiences, extramarital affairs, reduce stress levels, or just lead a healthy balanced product...
We provide treatment and support to children and adolescents with emotional or behavioral concerns. Adults and couples who are experiencing adjustment issues, relationship conflicts, anxiety or mood disorders can also benefit from our services. A significant aspect of our work involves performing psychological testing....
Life can be full of experiences, joys, sadness, growth, fears, anxiety, life transitions, and questioning of purpose to name a few. My clinical objective is to assist individuals heal, energize, grow in self-awareness, gain a healthier coping strategy, and build on inner strengths. I have 20 years of mental health work experience in the areas of addiction, Christian and life coaching, and...
Life can be hard, even when everything is going according to plan. I'm equipped to support folks through unexpected crisis and available to walk with individuals and families navigating everyday choices and transitions. No problem is too big and no scenario so simple that a person can’t benefit from a listening ear, a compassionate ally, an adviser, a cheerleader, a sounding board, or a friendl...
We all have our ups and downs. Sometimes we just need a helping hand or a listening ear. I believe whatever life throws your way you can use those difficult situations, hurts, and pains as inspiration to making a better you. I would like to assist you in turning life’s disappointments into stepping stones on the journey to a better and healthier future. My motto is: If you can help people chang...
Whether you are facing new obstacles in your life or are looking to resolve ongoing issues, therapy is a place you can sort out and understand confusing feelings, unburden yourself and move past what is holding you back. My approach is collaborative, interactive, and engaging. I believe that therapy is a partnership. Treatment is tailored to your unique needs depending on your circumstances. My...
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss on a path to healing. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive...
Hi! I have 40 years of experience treating adults, couples, families, seniors with their emotional issues and interpersonal problems who now feel overwhelmed and vulnerable by the virus. Let my compassionate and solution focused approach be of help dealing with this increased anxiety, depression and personal and financial uncertainity brought on by Covid-19. Through a Cognitive Behavior Therapy...
I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. In addition to being a clinical mental health therapist in residency I am also a registered yoga and meditation teacher. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to yo...
Do you feel like life is much harder than it needs to be? Do you feel like no one understands what you are going through? You're ready for something different and to feel like you're back in control. At the end of the day, you just want to feel better. You’ve probably tried lots of things that haven’t worked, so it might be hard to imagine that things can be better. I am here to help you with...
I understand it can be scary and perhaps off-putting to reach out and seek counseling services. However, I sincerely believe the positive outcomes that may follow are well worth taking a chance. It is important to me to remain genuine and to always foster a safe space free of judgement. My first priority is always to establish a connection and a respectful relationship based on honesty,...
I’m an adoption-competent therapist with the Center for Adoption Support and Education (C.A.S.E.). I provide services to young people and adults impacted by adoption. Children, teens and families face unique emotional and behavioral challenges that stem from pre- and post-adoption experiences. With early intervention, they can address and overcome these challenges. As an adoption-competent...
