Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
In this fast paced world, it appears that our stress may feel increasing as well. I conduct an intensive assessment incorporating your Psychological Health, Christian Faith, and Physical Health where we will work together as a team to live a balanced life - Mind, Body, and Spirit. I will work with you in order to develop a personalized treatment plan based on your needs, goals, and my areas of...
"You're being dramatic." "Don't take it so personally." "You're too sensitive." Do people tell you these things? If so you might be in the 15-20% of the population who happen to be wired as highly sensitive or empathic. Far from being a put-down, high sensitivity can be a superpower! Other signs include gauging others' moods and emotions, having an innate ability to "read" the energy in a room,...
I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth. I help clients learn and practice skills for tolerati...
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly ten years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational...
Sometimes the road of life takes a detour from what we imagined or hoped. When I faced detours I found support from friends, family and a great therapist. It was such a positive experience that I made a career change from school teacher to therapist! My job is to support you on your journey to your best self. I believe that we are each powerful beyond our understanding, and deserving of rewardi...
“Never look down on anyone unless you are helping them get up,” (Anonymous). Hi and thanks for visiting my profile! As a therapist, I strive to help people achieve constructive changes in their life, while meeting people where they are at in terms of their readiness to change and heal. I am genuinely interested in the well-being and uniqueness of those that seek my service, and I look forward t...
In order to help clients reach their goals I utilize a variety modalities including Brainspotting, EMDR, Post Induction Therapy, Psychodrama, Inner Child Work, and traditional talk therapy. I invite you to read more about me at www.maliabirk.com. I care deeply about my clients. I have extensive experience in guiding women and men through their process of healing unresolved trauma, relationship...
Being charged with a DWI can be an overwhelming event. I am here as an educated and supportive professional to help during this difficult time. As a certified substance abuse counselor with the state of N.C. and owner of Polk County Treatment Services, a N.C. State Authorized DWI Facility, I fully understand many of the challenges that can arise during this emotional time. Most assessments can ...
Your mind matters. The mind- and the thoughts contained- determines a destiny. How badly do you want to address your compulsive eating? To what length would you go to rescue your relationship? What would it feel like to be free of your self-defeating thoughts? Using cognitive behavioral therapy, dialectical behavioral therapy, and evidence-driven, proven strategies, we work to advocate and coac...
Deciding if you should stay in a relationship or end it can be a very painful decision. Relationships are the center of who we are, it's how we define our families and even ourselves. When a relationship isn’t working it can feel all consuming and leave you feeling anxious, stressed and alone. If kids are involved then the struggle is more than real, it can be agonizing! If you are finding that...
Dr. Danielle Mohr is a Licensed Clinical Psychologist at Wolff Child Psychology. She earned her M.S. and Ph.D. in Counseling Psychology from Colorado State University. Her graduate training focused on assessment and treatment of children and adolescents with ADHD, learning disorders, Autism Spectrum Disorder, and mood and behavioral concerns. Dr. Mohr completed her pre-doctoral internship at...
Have you ever wished that you could talk with someone about your deepest troubles and worries without being judged? Do you want to have someone who can help you untangle your emotions while feeling safe and accepted at the same time? Do you feel lost in a world where everyone else "has it together?" I assure you that everyone at some point in their lives would benefit from therapy. No issue is ...
I provide a warm, comfortable, caring environment where individuals and families can identify life problems, develop insight, learn and practice new skill I believe the journey in therapy is one people are often skeptical of, in my practice I feel it is the client's goals that are most important and I am just along to assist them in obtaining their goals. As a Marriage and Family Therapist I...
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change...
As a therapist I believe that you are capable of solving your own problems, however sometimes we need a guiding light along the way. I want to be able to empower you to empower yourself. I am here to help you find the answers and solutions that are right for you and your life. Sometimes we lose sight of what we want out of life, and that is where I come in. I am here to be a non-judgmental good...
