Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe that each client that seeks out psychotherapy has strengths. These strengths may be untapped, unrecognized, or underutilized. But they exist. I assist in connecting my clients to their internal resources. My clients also present with challenges for which they have an investment to change. Change, both immediate and long-lasting, are at the heart of psychotherapy. By you placing you tr...
Life is good, but you know it can get better. Whether you're trying to figure out how to reach your fullest potential without getting bogged down by daily stressors or working to quiet the overwhelming thoughts of "what if", therapy may help you manage stress and work through anxiety so you can be your best self. During our time together, we will work together to identify the underlying cause o...
Life is tough, and I’m here to show you, that so are you! As we move through life, we’re continuously faced with new stressors: pressure from work and school, relationships, finances, health, and sometimes even a world pandemic gets thrown in there. We never truly know what is coming next. As a young adult myself, I have been faced with all of these same challenges over the years. Sometimes we...
Navigating the journey of life can be challenging. Often the path is fraught with twists and turns as we encounter obstacles we did not anticipate and struggle to overcome. As a therapist, I see my role as someone who will walk beside you as you seek to overcome difficulties and discover the right direction for your life. I am an independently licensed Social Worker who received my MSW from The...
I am happy to announce that I am accepting new patients for my psychological assessment and psychotherapy practice in Shrewsbury. I am a NJ Licensed Clinical Psychologist, with more than 25 years of professional experience, specializing in the treatment of children and adults. Over the years I have provided therapy and psychodiagnostic testing to diverse populations in a large inner-city medica...
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I have been there and know how you feel. And I know what it means to get to a place wh...
ChangePoint Counseling is unlike any other practice in the Dallas Area. Since our inception over a decade ago, the caring licensed counselors, psychologists, social workers, nurse practitioners, and psychiatrists at ChangePoint have provided high-quality professional mental health counseling, life coaching, and medication management services to thousands of individuals, couples, and families in...
2020 has been a very strange and tough year for most people. Has the new normal been hard for you to adjust to and could you benefit from talking to someone? I recieved my master’s in social work from University of Maryland School of SW and have experience in many different settings: Baltimore City Public Defenders office, Johns Hopkins hospital, and out patient therapy with all ages. I enjoy...
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management,...
My name is Garland Middleton and I am a Licensed Social Worker and therapist. My work is rooted in the understanding that therapy is a vulnerable and sometimes intimidating journey, unique to each person that comes in my office. Feeling safe and comfortable with your therapist is the only way to get to a place of self-exploration and compassion towards self. Through a collaborative experience w...
At Animal Assisted Therapy of the Triangle, we believe in the power of the human-animal bond to accelerate client awareness, insight and growth. We incorporate animals into the therapeutic process, when appropriate and aligned with client goals. I believe the relationship which develops between the client and the therapist is an important element of successful therapy. I team up with my rescue...
Anxiety, depression and relationship issues are common experiences that can impact our ability to feel like ourselves and live at our best capacity. Often these issues are rooted in hard life experiences or the accumulating stressors of today's world. Working from a person-centered and solution-focused approach I support my clients by helping them find connections between their feelings, though...
Each adolescent/young adult face challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a...
*Not accepting new clients at this time.* It is frustrating and upsetting when things are not working like they used to. Feeling as if you have tried everything but still dealing with the same issues can leave you feeling hopeless, and the busy pace of life does not leave much time to heal. When feeling disconnected, reaching out for support and being honest about what you are going through mak...
I find great joy in working with clients of all ages and stages. I am glad to come along side a client who desires to move forward in peace. I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation. *At this time I am no longer accepting new child/adolescent clients. I am excited to offer biofeedback and more specifically...
