Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Seeking help can be very difficult. I'm here to help pave the pathway on a journey towards your fullest potential with care and compassion. I work with individuals from an aspect of the mind-body-spirit relationship. I strive to work closely with your primary care provider to ensure the medical aspect of mental health has been discussed and reviewed. I have training in health, behavior, and...
My approach to therapy is to provide a safe, non-judgmental place where we can work collaboratively on specific goals to bring about personal growth, healing and healthier living. In a creative and caring environment, I help clients of all ages gain new perspectives, identify negative thinking patterns and express painful feelings. Many times people don’t have the words for what they are going...
Whether you are facing relational tension, a personal obstacle, or need career advice, every single person needs a place where they feel safe to talk honestly and openly about their life. For many people, mental health professionals provide that safe space where they can regain perspective, clarify their goals, and create a path forward. The counselors, coaches, and therapists at Thriveworks...
Clients seek my help when something is not going well and they want to understand and transform that aspect of their lives. Clients could be suffering from anxiety; lack of motivation or purpose in life; depression; PTSD; Fatigue or grieving a loss. Whatever their mental/emotional/physical/spiritual imbalance or dis-ease is, if they are willing and committed to transforming themselves...
I have 14 plus years of experience working with children, families and individuals. I specialize working with children (5 to 11), and teens. I work with children and teens who may face many challenges such as depression, anxiety, and low self-esteem. I offer parenting support and guidance. I also work with adults experiencing life transitions, divorce or separation. I offer my knowledge,...
*My practice is currently full. Please send me an email in 2021 if you'd like to check then*. Counseling that is supportive, conversational, respectful, and of lasting benefit can be expected in my office. I work with the full range of issues clients bring, having had extensive training and experience that has lead to a useful meld of emotion, thought, and physical processing approaches, both...
I feel strongly about utilizing a person-centered approach to psychotherapy which allows the individual to be the expert of their life, and has a strong focus on tapping into one's inner strengths to meet their desired goals. I am honored to work everyday with people who are courageous enough to share with me their experience of being human, and collaboratively we work to overcome and/or cope w...
My work is shaped by my training and experience. I am currently specializing in adults and adolescents who suffer with anxiety and/or depression issues, including life changes and transitions which can often be difficult to face without help. I work with persons in recovery from substance use and other addiction-related issues, such as family members of those in active addiction or recovery....
Life can change with every breath we take & so can you! If you are feeling overwhelmed & need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life, I am here to assist you in becoming the best version of yourself. I provide a welcoming, down to earth, & relaxed setting for clients to gain awareness into their maladaptive thinking patterns...
*****NOW ACCEPTING NEW CLIENTS IN MANCHESTER, TN!!!! We all face daily challenges that can make it feel as if we are barely holding it together. In a world filled with uncertainty, many experience anxiety, depression, and conflict. Jobs are at risk, homes are broken, and relationships are damaged. My approach to therapy begins with putting you first, tending to every individual with their own...
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, I will listen. As the Director of One Love Counseling, me and my TE...
A therapist allows you the space to safely speak your truth, explore your identity and what that means to you, and learn how to approach life with that knowledge. You might be going through life transitions and adjustments such as changes in relationships, living situations, or career. You might be a mother trying to navigate through your new or continuing role, experiencing postpartum depressi...
Dr. Feuer is a Licensed Clinical Psychologist and the Director of Health Psychology at IPD/DMG. She completed the majority of her clinical training in medical hospitals and outpatient settings. She additionally works as an adjunct faculty member for the PsyD Clinical Psychology program at The Chicago School of Professional Psychology. Dr. Feuer’s areas of expertise include adults (18+) living w...
We all go through difficult times in life and it takes courage to reach out for support. Our challenges present us with opportunities for growth and healing. You may be wondering how therapy can help you. Perhaps you want support with a challenging issue, to relieve anxiety or recover from loss or trauma. You may want to improve a relationship or get support with parenting. I help clients feel...
Now licensed in Virginia and North Carolina, I specialize in forensic/clinical psychological assessment, treatment, and court services for a wide variety of areas for adults and children. Having multiple licenses, I am now free to travel to you! I provide Competency to Stand Trial, Not Guilty by Reason Insanity, Parental Capacity Evaluations, risk/needs assessments for offenders, forensic...
