Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I specialize in treating college students and young adults in their twenties (ages 18+). My background includes several years of experience working in higher education; helping students overcome the challenges that today’s emerging adults are faced with. I myself was a first-generation college student, and I know firsthand just how difficult this time in one’s life can be. The American College...
Almost everyone needs a counselor at sometime during their life. Some are overwhelmed and facing a crisis. Some need information to better understand and work through a problem. Others need help to change behaviors, work on relationships or simply cope with stress. I would love to help. Anxiety, stress, depression, PTSD, obsessions, grief, anger, relationships, marriage, parenting, adjusting to...
**practice currently not taking new clients, but feel free to contact me for referrals. I apologize for the inconvenience!** Do you need a safe place to talk about your concerns? Are you feeling overwhelmed by changes in your life, relationship problems, work, or school? Do you need tools to better cope with worsening depression, anxiety, or stress? Or perhaps you are looking to make a change a...
I am a Licensed Clinical Social Worker in New York. I work with depression, anxiety, family/parenting and other issues, to help you lead a happier life with improved relationships. I also lead support groups for new retirees and for those going through the grieving process. I am experienced in several "talk" methods, including Cognitive Behavioral Therapy. I always keep in mind that I am dealin...
Do you feel like your life is more about the destination than the journey? Do you feel pressure to succeed by going to the "right" college, getting the "right" job, living on everyone else's terms and not your own? Do you find yourself worrying about your kids or teens incessantly and you just aren't sure what to do anymore? Are you having trouble navigating all of the perils associated with...
Are you anxious? Stressed? Do you find yourself wondering what is happening? Do you need someone to talk to, someone who will listen? Then you have come to the right place. My ultimate goal is provide you a safe space to share and engage in the therapeutic process. By using a variety of approaches, we will work together to help with whatever thoughts are on your mind. I will give you real world...
When we feel overwhelmed by our feelings we often don't know how to cope. We might yell when we don't mean to or lack the confidence we need to succeed at work. We worry too much, think too fast or find it hard to motivate ourselves. Shame and guilt prevent us from thriving the way we deserve and so we ruminate on the past and can't imagine the future. I believe our ability to manage our feelin...
Do you ever feel like your emotions are in control, or too overwhelming to face alone? Or that others will judge you for opening up about emotional or personal struggles? I have experience working with youth, adults, and families on a variety of different issues including suicidality, self harm, anxiety, depression, difficulty regulating emotions, and trauma. I utilize a person-centered style o...
*BETTER MEN, HUSBANDS & DADS* Sometimes it can feel like you've failed or haven't lived up to your loved ones (or even your own) expectations. Vulnerability can be hard, and because you're used to being the one to "fix" things, it seems there's no one who can understand or help you. You may not know what direction it takes to become the husband or father that you need to be, or maybe you know t...
As a therapist, I am devoted to working with individuals and their family members, who misuse alcohol, drugs, food, and sex, or suffer from other destructive and compulsive behaviors. I am experienced with the substance abuse population with comorbid symptoms of anxiety and depression. Most of my clients have a history of abusing substances to relieve stress, cope with uncomfortable feelings an...
There are some things in life that are too hard to face alone. If you or a loved one have experienced trauma, relationship struggles, stresses related to parenting or taking care of an aging parent, grief at the loss of a beloved member of your life, anxiety, depression, survivor or witness to abuse, or seeking tools for living with wellness. Please come and be welcome in a healing space. I can...
**Currently Accepting New TeleHealth and In-Office Clients** Carlee specializes in working with young children, adolescents, and families using play and expressive therapy techniques. Carlee is a family therapist, working through a systemic lens. She believes including the family and other systems in treatment is the most effective in resolving presenting problems. Carlee is a client-centered...
It's time to move beyond the messages from family and culture that condition you to believe you're not enough. I work with clients who are ready to heal from childhood wounding. My clients engage in self-study, discovering who they are and how to love and parent themselves. I work with a motivated client who wants to learn to become more skillful. I work with teens, young adults, and families. ...
If you are a parent looking for support in managing a challenge with your child, tween or teenager or if you are parents looking to align on parenting strategies, I am here to offer you support. Inevitably, difficult moments arise as they are indicators of learning or growth that wants to happen for your child, your relationship or for your family as a whole. Every child or teen and every famil...
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision,...
