Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have a heart for working with children, marriages, adolescents, families and individual adult women. I know that relationship is key to the therapeutic process, I want you to feel comfortable and encouraged in each therapy session. Therapy can be as unique as each individual and I will work to choose therapeutic tactics to best suit you or your child for each session. What one individual find...
I am a Licensed Clinical Social Worker who provides client-centered therapy for adult clients. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University...
Are you looking for a way to move past your past and grow into the person you are meant to be? Are you feeling stuck or experiencing overwhelming change? I love working with clients who are at this point, because I believe that this is where the magic really begins. Therapy can help to unlock pathways to change and can lead to incredible growth and newfound peace. I value working holistically, ...
ACCEPTING NEW CLIENTS! Sometimes, life just stinks. Curveballs are thrown at you that you never expected, or difficult memories from life follow you as each year passes. Sometimes, anxiety can crush in from all sides, or depression can make basic functioning seem impossible. Sometimes, unmet expectations seem to pop the air out of life like a deflated balloon, and you aren't sure where to turn ...
SEEKING POSITIVE CHANGE? LOOKING FOR MORE MEANING? WANTING TO ELEVATE YOUR LIFE? The power to create the life you want is within you and ready to be unleashed! When we come together in the therapy room I will help guide you to move past limiting beliefs, clear blockages holding you back and align you with your true path! We can work to uncover new perceptions, positive ways of thinking, inspire...
I have 30 years experience working in the schools providing therapeutic services to youth and families. I specialize in youth struggling with anxiety, depression, behavioral challenges, academic challenges, peer relationship difficulties, children of divorce, and parent-child conflicts. I believe given the right tools, all children and families can heal and improve relationships. For clients th...
Originally from New York, I have lived and worked both here and in the UK, focusing on the needs of individuals and families. I am passionate about providing high quality, cutting edge services to all clients as a psychotherapist, life coach, and mindfulness instructor. Clients come to me for a variety of reasons including anxiety, depression, work stress, and relationship issues. I especially...
After returning to the Coachella Valley in 2018 and reopening my private practice, I am humbled by hurting yet courageous individuals who have reached out for my help. I am reminded how important it is to provide a safe space for clients to share their pain and experience a healing environment of support. It is my goal to meet you in your vulnerable place with unconditional respect and regard a...
Mindfulpath Inc is a healing space encompassed by a variety of treatment professionals, providing a wide array of services, and working as one connected team to provide quality mental health care. Our community of practitioners make available a wide array of services from individual and group therapy to nutrition and yoga all in one location. Mindfulpath understands there is no one healing...
Are you concerned about your child or teen? When we are going through a hard time it can be filled with stress and emptiness. As a parent you want to help them but they don’t really seem to be letting you in and the problem just continues. There’s nothing worse than being alone with a problem. This can cause a change in relationships, worry, tension and preoccupation for the child and others...
As a parent or guardian, you may have concerns about your child’s school performance, learning difficulties, and attention or hyperactivity. Dr. Haupenthal wants to help your child succeed academically and emotionally to the best of his/her abilities. Dr. Haupenthal is bilingual, English/Spanish and provides child, adolescent, and college student testing including concerns with ADHD, intellectu...
Everyone deserves to live a fulfilling and enriching life. My goal to help clients work towards their ideal self by encouraging them to take an active role in creating the change they wish to see. One of my passions is working with individuals and families who have recently undergone an adjustment or are facing difficulties navigating daily life and are looking to regain balance, clarity, and...
Do you have the desire to explore your emotions, understand your feelings, and create your own processing of the human mind? Do you need assistance in solving the questions that start with “Why” or “Am I” in a safe space? As an experienced helping professional and change agent, my journey to leading others to a clear path of healing has been quite fulfilling. My goal to providing the best...
Feeling anxious or depressed? Lacking hope or joy? You have a unique story that needs to be shared in a safe and accepting environment. I’d love to assist you in finding your way back to FULL LIFE even in the darkest of places. My approach to therapy is collaborative and compassionate. Through the application of a variety of validated, client-focused methods you can reclaim self-confidence,...
