Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
After many years of working in the prevention, mental health, addiction and recovery fields, we recently opened up a private practice in Roseville. The intent is to create an atmosphere that focuses on the client's inner strength and wisdom. We have a three-part mission: (1)Providing client-centered therapy and counseling services; guiding individuals, couples, and families on a path of recover...
I have worked in the mental health field for over a decade now, with the past four years of experience as a licensed professional counselor (LPC). I have worked as an outpatient counselor, a counselor on an inpatient psychiatric unit, a counselor in a residential treatment center, and as a conductor of autism assessments (using the Autism Diagnostic Observation Schedule). I have experience work...
"Hope is being able to see that there is light despite all of the darkness" (Desmond Tutu). Are you feeling empty, out of touch with self and others or facing a difficult life transition? Do you have behaviors that are causing you legal, financial or relationship problems? Do memories of traumatic events, military or sexual, impact your life in a negative way? If so, there is Hope- change is...
Currently accepting new patients in our Lubbock office and will be offering video/online therapy in 2019 for Texas residents. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and creat...
“An important part of therapy is being able to find a counselor who is a good fit. I am here to help. I enjoy working with anyone who believes the art of therapy may be helpful in his or her life. I have a calming personality and I am very easy to talk to. Together, we can work to help you along your lifelong journey.” Mike Roehr, LPC is a psychotherapist who has specialized in counseling...
I have experience working with and providing therapy to children, adolescents, traditional/non-traditional college students and adults in wide variety of settings. I primarily work from an Interpersonal Process Approach (IPA) that focuses not only on symptom reduction but is focused on the therapeutic relationship and how it can be used as a vehicle to help promote change. The therapeutic...
Willingness is the first step towards success. If you are here, it is because you know something isn’t right. You may feel overwhelmed, struggle to find balance in your life or you are constantly comparing yourself to others. You may even turn to self-defeating behaviors to cope. You can learn the coping skills necessary to deal with whatever life throws your way, start feeling empowered and...
Depressed? Stressed? Feeling alone? There is help and hope. Therapy is an opportunity to explore difficult emotions, resolve root causes, and plan for a brighter day. Together we can work towards the life you desire in a way that reaffirms what’s working and moves beyond behaviors that no longer align with your goals. My role as a counselor is to aid individuals and families in finding hope and...
I have a passion for helping individuals, children, adolescents, and families meet life's challenges. I have experience working with Autism Spectrum Disorder (ASD), anxiety, depression, ODD, mood disorders, ADD/ADHD, trauma and emotional and behavioral issues. Services can be completely through Telehealth technology, or a combination of face-to-face and Telehealth. This service is open to...
**My caseload is currently full and I am unable to accept new clients** Trauma disrupts our sense of self—our ability to trust and to truly experience safety. With this core understanding, my approach is gentle and compassionate. I provide a safe, supportive and professional relationship as you explore and reshape the impact that abuse has had on your life. I will listen as you set the pace,...
I work with children and parents to provide strategic intervention combined with a supportive and non-judgmental approach. My technique is effective in reducing symptoms of anger, non-compliance, fighting, frustration and alienation in the parent/child relationship as well as the family as a whole. I have over 40 years of experience in a variety of clinical settings; all of them focused on...
*How I am responding to Covid-19: I clean all door handles and other touchable surfaces before and after every session. My office is clean, private, not shared with other practitioners and is large enough to maintain safe distance. I do tele-health sessions if preferred.* Therapy is about You. Ryana’s approach to therapy stems from the knowledge that individuals are unique & how we share and...
Do you feel you carry the weight of the world on your shoulders? Can't seem to find your way through difficult relationships or undoing past choices? Do pieces of your story cause disruption in your life today? I can help. Many people feel bound by the events in their lives that have affected their relationships and continue to follow them on a daily basis. There is hope and healing offered in ...
I have found that in my 12 + years working as a Therapist in different parts of this country individuals and couples all hold the answers. I can help you get through the forks in the roads. I want to help you find your drives to go forth with awareness, acceptance and confidence to confront life's journey. I have worked with all populations in both inpatient and outpatient setting. I am certifi...
