Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Have you arrived at a point in your life where something(s) (an event, a belief, a person, your job, your relationships) are no longer acceptable or intolerable causing you significant fear, worry, sadness, lack of motivation, confusion or chaos? Have you become willing to be completely honest with yourself, to seek an alternative perspective from a non- judgmental/unemotionally involved party ...
Anxiety, phobia and OCD specialist. Does anxiety, worry or panic block you from living a full life? I can help you rewire the part of your brain that might be misfiring, helping you experience more contentment and connection to life. In moderate levels, anxiety is normal. Everyone experiences the stress of work and relationships, and we all occasionally worry about the future. But for some peop...
I want to empower my clients to successfully overcome their personal challenges and lead happier lives. Many of my clients struggle with depression and anxiety and are pleased to discover the very real benefits of individual therapy. Other clients face family problems, relationship issues, or struggle with substance abuse. My clients find it beneficial to meet with an objective mental health...
Adrianne has been working as a therapist since 2015. Adrianne understands the challenges of today and has experience working with people with diverse backgrounds and of all ages. Adrianne has a deep understanding of the struggles that children of all ages experience with the stress of divorce and custody issues as well as trauma and school stress. Adrianne has experienced many of her own...
You're looking to make changes in your life though maybe you're unsure how to start or what it is that you'd like to change. Whether you are struggling with overwhelming anxiety or debilitating depression, facing challenges in your relationships that have gotten to the point where you wonder if you should continue to work on them, or if you are questioning or exploring your gender or sexual...
Therapy is not a solo mission; instead it is a relationship built on trust. As a therapist, I work with you to uncover your goals and empower you to make positive changes in your life. I believe in taking a collaborative, strength-based approach with my clients. I use a combination of Mindfulness, CBT, Art and Animal Assisted therapy (AAT) to help individuals and families overcome life’s...
Ever wonder if you could be happier? Perhaps you have a pretty good life, with a job you like, good health, a fine marriage, and kids that are doing okay. You're not depressed. You have no major problems. But for some reason you feel vaguely dissatisfied. You may even feel guilty for not being happier than you are. If you're like many people, you've tried to make changes, such taking vacations,...
Coronavirus-19 may have you hesitant to meet with a counselor in person. I offer telehealth sessions so you can have a session from the comfort and safety of your home. Feeling overwhelmed by sadness, fear, or anger can be symptoms that indicate that something is not quite right. You may find yourself drinking, working, isolating, or even thinking about someone else too much and it's negatively...
As a therapist, I believe in treating the individual, not a diagnosis or a problem. I do not believe that people are broken. Sometimes we get buried, sometimes life comes at us so hard, we can barely breathe and sometimes we lose sight of who we are and/or what we want in life. Many of us can easily cite what we do as human doings, but we struggle to identify who we are as human beings. As a...
I enjoy working collaboratively with clients to identify issues and goals to determine the best course of treatment and develop a treatment plan. I see the most progress with clients who are ready to talk about change or ready for change in their relationships, families, or individual life. However, clients who are not sure what issues may exist but are open to exploring unhappy/dysfunctional...
Hi, my name is Erin! What we believe is our reality. Imagine if we could learn how to rewire our own internal belief system into something that molds exactly what we want our lives to look like. Imagine if we had the power to change our limiting belief patterns and the way we block ourselves, then transform our beliefs into something that attracts and creates the life we want to have. We can do...
Life is complicated on its own. Knowing that you need help and making an appointment is a scary step but one that is not lost on me. We come from a world where staying the course and remaining in your comfort zone is the easy thing to do. I am asking you to get a little uncomfortable. Nothing changes unless one is willing to put in the hard work. The fact that you are taking this first step is ...
I am a psychotherapist who will work in partnership with you to help you find happiness and fulfillment in life that you deserve. I practice in a supportive, sensitive, collaborative way. I listen, coach, and sometimes challenge you, always respecting you as an individual. You may feel stuck, embarrassed about your life circumstances, lost and not know what is eating away at you. This is normal...
I have daytime and evening availability, in person or Telehealth, and work with couples, adults, and teens. My passion is helping my clients find unity and wholeness in their lives. I believe the best way to facilitate this journey is by prioritizing collaboration and client attunement. Simply put, my clients bring their life expertise, I bring my educational expertise, we both bring our human...
