Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Our goal at Hyacinth Wellness is to help clients identify obstacles and understand their needs and strengths to achieve personal growth and success within relationships and life goals. We assess current life circumstances, family and medical history, and the larger social context to promote self-awareness and a collaborative plan of growth and change. Tawana Fenton brings a depth of experience,...
ADOLESCENTS: Teenage years are challenging, and given my experience working with families, I know that sometimes it’s the parents that need to do some adjusting as well as their children. After directing treatment facilities for adolescents as well as Substance Abuse/Mental Health programs for adults, I have dedicated myself to helping others to overcome emotional/behavioral problems and the...
Mrs. Knox realistic and proven approach to counseling, incorporates humor and various creative forms of media to make therapy a fun, rich experience in helping clients break free from addictive behavior, maximize problem solving skills, build harmonious relationships in marriage and family, develop self-value, alleviate depression, and restore peace of mind from anxiety and anger. She is accept...
Part of being alive is to experience, fear, doubt, depression, and a multitude of events that bring about suffering. Of course there are varying degrees, as some people are just having trouble adjusting to a circumstance in their life and need a little support in the right direction. For others, the problem may be chronic such as PTSD or depression. With over 30 years of experience in the menta...
I am a Licensed Professional Counselor and Supervisor in the state of Texas. My Master's degree is in Rehabilitation Counseling from the University of North Texas. I have extensive experience in treating PTSD, trauma, anxiety, depression, addiction, life adjustment issues, Bi-Polar disorder, attachment disorder, and family/relationship related issues. My goal as a therapist is to understand the...
I see patients in the most convenient hours – after school or weekends. If you have a busy schedule or need a flexible therapist, you've come to the right place. Your schedule is the priority – not mine. I can even see you when you can't make it in to the office with online therapy. If you need someone to watch your kids, don't pay someone to do it, bring them in and let them hang out in the pl...
I work with adults of all ages and specialize in working with young adults, and those experiencing challenges related to stress, identity, adjustment, and self-esteem. I have expertise in the treatment of depression, anxiety, academic problems, and relationship difficulties. My clients seek a safe space to talk about the emotions and challenges they are experiencing. In particular they want to ...
Jeysell Vidal-Lamb enjoys helping individuals find strength and peace by gaining self-awareness amidst the chaos of life. This will not be easy, but when working together in a judgement-free zone, anything can be accomplished. She enjoys working with children, adolescents, and adults. She uses Person-centered techniques, Cognitive Behavioral Therapy, Mindfulness, and Play Therapy to help...
I'm a Licensed Graduate Professional Counselor who enjoys helping teens and adults gain a deeper understanding of their resiliency and purpose. I promote clients to gain more self-confidence, a stronger sense of identity, the ability to build healthy interpersonal relationships, and to trust their own decisions. I offer individual, family, and group counseling. My specialty is Cognitive Behavio...
I like to provide clients with practical solutions they can utilize in their day to day lives to help them better manage their emotions in order to achieve greater harmony within themselves, and with others. I strive to create a comfortable, non-judgmental environment where clients feel both supported and respected. The therapeutic relationship is a partnership in which we work together towards...
I want to work with client's to discover their purpose to assist them in improving positive changes in there life. Also, to Help them discover what has not worked for them and offer new tools for them to use....
How often do you feel anxious, worried, frustrated with life, or confused? Are you struggling with finding hope, feeling stressed or defined by your past, all while wanting a brighter future? There are so many layers to who we are as individuals and it takes time, patience, and understanding to process and heal. You are unique and so are your challenges, your successes, your believed weaknesses...
Choosing a therapist is a very personal decision. Therapy is only as effective as the relationship between the therapist and client and because of this I believe the best way to determine if a therapist is right for you is to book a session and simply meet in person and to trust your instincts. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve...
I enjoy working with children, teens, families, and adults to help them solve their problems. I have been working as a therapist since 2008, and worked with children at a residential campus for the six years prior to that. I love finding solutions and watching people blossom and thrive when they are no longer burdened by their personal struggles. People of all ages struggle at times in their li...
I believe change is constant and inevitable – how we adapt, cope, and manage these changes has a profound impact on our mental health as well as our relationships. Sometimes people need help changing their own thoughts and behaviors and sometimes people need help coping with circumstance outside their control. Positive change can be a difficult process that takes intention, purpose, and support...
