Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
PRACTICE CURRENTLY FULL. CONTACT TO BE ON WAITLIST. Through their sessions with me, people create profound change in their lives and earn new self-perspective. Together, we work as a team to wade through the depths of trauma, grief, mood issues, confusions and conflicts in their lives. People who work with me learn how to step off the merry-go-round in their minds/hearts. They learn how to...
Accepting New Patients I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse related issues. I also helped many people who have experienced physical trauma or emotional abuse. I am a licensed clinical therapist in Virginia (LSCW) with over 22 years of experience working as a counsel...
I work with motivated individuals and families who are ready to address problem areas, develop insight, and identify what is of most value and meaning in their lives. I specialize in the treatment of trauma, family and relationship issues, anxiety, and addiction/substance use disorders. In addition to my clinical practice I speak nationally on these topics and work as a clinical consultant. I...
Welcome to Scottsdale Women's Psychology, a boutique psychology practice specializing in women's empowerment through the delivery of gender-sensitive, research-supported psychotherapy for women. SWP clients receive the highest standard of care and comfort while engaging in the work of therapy. Clients enjoy individualized attention and flexible appointment times to accommodate busy work or trav...
Life can present us with personal challenges that at times can be overwhelming and difficult to deal with. I provide a safe place where you can share thoughts and feelings without judgment and where you can explore your concerns in a peaceful and supportive environment. I enjoy working with clients to help them regain hope, and assist them in developing effective skills to promote a healthy...
When you (or your family member) are trapped within the jaws of addiction, the hope of escape and recovery seems absolutely impossible. Sometimes you are tempted to just "throw in the towel" and surrender to the thought that you are destined to be an "addict" for the rest of your life--that you just don't have what it takes to change. But based on my own personal background, years of hands-on...
I am Jo Raphael, LCSW, ACSW, BCD, and during the COVID-19 pandemic I am working virtually only using secure on line platforms. At the current time I am working with older adolescents, adults, couples and families providing assessment, consultation, and treatment with a warm, empathic and supportive demeanor. My professional experience spans over 30 years and I have a passion for helping others....
I provide therapeutic services to adults in the areas of anxiety, Generalized Anxiety Disorder (GAD), specific phobias, Obsessive-Compulsive Disorder (OCD), PTSD, depression, stress/anger management, as well as working with those with emotional difficulties as a result of life transitions. I have expertise in the treatment of trauma, PTSD, grief and bereavement, particularly with Active Duty...
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse...
"I just can't seem to make it right with my wife, kids." "Is it me? Or them?" Despite your best efforts, it seems like you're always getting rejected or upsetting your loved ones. It's a battle you know you can't win. You have the best of intentions, and know you're a good person, but something always seems to go awry. The attempt to share how you feel ends up in a blow out, spiraling out of...
You are carrying the weight of the world on your shoulders. You're going through your day with the constant fear of not being a good enough mom, partner, employee. You feel lost and overwhelmed as you fight to present yourself as someone who has it "all together." Your friends and family don't know how alone you feel because you don't want to be a burden to them. The ghosts of your past torment...
I truly believe that through the power of authenticity, vulnerability, and connection we have the innate capacity to transform our lives and find the light, no matter how much darkness has consumed our lives. I would be honored to be a part of this journey with you. I will utilize a strengths-based and client-centered approach to meet you where you are at and walk alongside you towards your...
I believe clients already have the skills necessary to make significant change. I can help you rediscover those strengths and find solutions. I am a former teacher/school counselor and have vast experience with children/adolescents as well as adult individuals. Transitions in life throw us off course and we just need a little help getting back on track. If you are ready to discover a new path a...
Second Chance Counseling Services PLLC (SCCS), tirelessly pursuing innovative solutions and treatments so that we can continue to provide our clients with the most up-to-date services. SCCS practice includes services to children, adolescents, adults, and seniors. We specialize in treating depression/mood disorders, ADHD, disruptive/conduct related disorders, anxiety disorders, PTSD and other...
Here are a few things to know about me: 1.) My clinical expertise has been refined over 25 years in practice - including 10 years as Clinical Supervisor at Hackensack Medical Center. 2.) I place an emphasis on empathy and humor. 3.) In addition to working effectively with adults, I also specialize in working with children and teens. *** If you are seeking support during the COVID pandemic, plea...
