Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Looking for someone to help you or a loved one work through a difficult time? Then I look forward to hearing from you! I have, and continue to work with young adults and adults. I am looking to help support clients on their personal journey in a safe and supportive setting. My goal in treatment is to tailor each client's experience based on their presenting needs. My approach is one that is...
You’re going through life feeling like no one hears you. You’re afraid to let people see the real you because you fear rejection. Or maybe you’re struggling with figuring out who you really are? You spend a lot of time either trying to avoid and numb out or managing intense emotions associated with memories, flashbacks, or nightmares. Or you have intense emotions but aren’t really sure where...
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medica...
I have been in the field for over 11 years. I have worked with adolescents and their families. I have worked with adults. In addition, I specialize in working with substance abuse and mental health issues. The mental health issues I have worked with have varied from anger and anxiety to parenting and couples counseling. When working with clients, I use Cognitive behavioral therapy, Client cente...
I have been practicing in the field for ten years. I have a person centered approach to therapy, mixed with cognitive behavioral therapy, motivational interviewing and Gestalt therapy when it is called for. I do mental health counseling, addiction counseling, couples counseling, individual counseling, and marriage and family counseling. I see clients of all ages from children to senior citizens...
I am a licensed psychologist who specializes in working with couples. I engage clients collaboratively in a process of identifying the most problematic aspects of their relationship and developing communication and relational skills that foster reconnection and growth as a couple. I believe that developing a satisfying relationship requires continuous emotional learning and willingness to pract...
The decision to seek counseling is not always an easy one to make. It is important to me that I create a comfortable and safe space for my clients to share their experiences without judgment, so that they may feel supported and understood as we build trust and good rapport. Our time together is all about you and I hope to support and collaborate with you as you work towards your goals. Some of ...
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling...
All people are innately good and have the ability to heal themselves. Stressors are ever present in our everyday lives and are manifested through multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. After making the decision to seek counseling and wellness care, the second most critical step is who will provide this...
If you’re having difficulty managing anxiety, stress or find yourself struggling in your relationship with your child(ren), you don't have to go it alone. With help, it does get better. I help women regain a sense of peace, balance, and purpose. Through counseling, you’ll discover new tools to cope with daily stressors and manage symptoms as we work on your goals. Parents are provided with...
Trauma, stress, and anxiety harm us. In response we disconnect from our partners, families, and communities. Our future and our identity are stolen from us. A joyful life filled with hope and meaning can feel out of reach. This is especially true for people in the helping professions - physicians, nurses, counselors, mental health workers, teachers and others - where rapidly increasing...
My approach to my work with clients is warm and engaging, honest and straightforward. Together we can explore the areas of your life that you have concerns about so that we can identify and understand what is getting in your way. We will work collaboratively in a non-judgmental atmosphere that is individually tailored to your needs. Engaging in a focused and thoughtful therapy process can help ...
I enjoy working with a variety of clients. I specialize in addiction therapy and recovery processes for all types of addictions. However, I also treat major and minor depression, anxiety, PTSD, trauma, panic attacks, schizoaffective, personality disorders such as borderline and narcissism, as well as many others. I also provide marriage and family therapy. Everyone deserves a chance and an...
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your lif...
Life is filled with challenges that affect each of us in different ways. I believe that how we approach and overcome those challenges helps shape us and allow us to experience life to the fullest. I began my psychotherapy practice out of a desire to use my life experience, education, and passion to help serve others in their healing journey. Through my clinical experience, I discovered that...
