Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
***Unfortunately, my practice is full and I am not accepting new clients at this time*** We all have inner narratives about ourselves, our worthiness, other people, and life in general. These narratives are created by our experiences, families, communities, our biological makeup, and mainstream societal messages. Many of us carry around harmful beliefs about ourselves and the world around us th...
Coping with Covid-19 & shelter in place: We’re living in a time of uncertainty, stress and anxiety that is likely once in a lifetime. Survival fears about sickness and death have suddenly surfaced in a manner that most of us have never experienced. For those of us that have pre-existing PTSD, depression or anxiety, those feelings may be particularly amplified. We’re all seeking safety, comfort,...
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and...
Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment. We Offer: •Individual Therapy • Couples Therapy •Family Counseling • Adolescent Ther...
Do you sometimes feel like life is just too hard? Do you sometimes daydream about giving up? Have you experienced things that have caused you shame and guilt, and just do not feel safe sharing? "Just because you fell in the dirt doesn't mean you have to live in the dirt!" (Dr. Evans) Let me help you out of the dirt! I use a variety of evidence-based modalities to give you a real and noticeable...
**Limited current availability for new clients** Exploring painful topics and working to make changes in your life can be exhausting and difficult. While therapy is not always easy, a good relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe,...
Are you feeling stuck and frustrated with patterns of behavior that are not working for you and keep you from having a more satisfying life? You could have negative thought patterns, weighed down with feelings of grief and loss, depression, mania or anger. Are you struggling with your role as a parent, partner, a friend, lover, worker or son/daughter? I am interested in helping you increase you...
Sarah is a compassionate Certified Interventionist and Recovery coach with Northeast Addictions Treatment Centers. Sarah has always had a life long passion for helping others, she attended Salve Regina and Simmons to pursue nursing but as someone who dealt with her own personal drug dependencies, she began her own personal recovery journey and found her calling to be a Recovery coach. Sarah...
Choosing a therapist who makes therapy a safe space is important. I'm an affirming provider who has over 8 years experience working with the LGBTQIA+ population. I work with clients ages 11 and up on a variety of different issues. I have specific training and experience working with couples and families from diverse backgrounds. Other treatment areas of focus include child and adult anxiety,...
I believe first and foremost in the importance of the therapeutic relationship. I understand that beginning the work of psychotherapy can be a challenging and sometimes scary thing. Finding a therapist with whom you can build a trusting relationship is essential to the success of your treatment. Through honest and warm communication I create an environment where clients can feel supported and...
***Provider of HIPPA compliant Video/Phone sessions.*** Specializing in the treatment of ANXIETY and DEPRESSION. While you might be deterred from trying telehealth treatment because of its non-traditional approach, the distress you are experiencing is not something you need to tackle alone. I am a Marriage Family therapist with years of experience working with diverse groups of individuals....
( English | español ) You do not have to go through this alone. This is an especially stressful time and many are experiencing additional anxiety/stress/hopelessness due to the current pandemic. We all need extra support to: navigate through emotions, think through how to stay safe and get basic needs met while preparing for weathering this storm and managing relationships with ourselves/others...
“It is an honor that you trust me with the most intimate details of your life. The journey we take on together will result in everlasting change.” Thank you, Mark. I have over 32 years experience as a Psychotherapist in the South Florida Community — The new focus of my practice is providing Virtual Sessions, 7 days per week to address the COVID-19 Crisis. I provide Affordable and Dedicated...
Are you feeling overwhelmed or depressed? Are you going through a life transition? Having family issues? Adoption-related issues? Are you struggling with a loss? Perhaps you are not feeling like yourself, and you need an outsider's perspective. I have been been a Licensed Counselor for twenty years, and have a Master's degree in Community Counseling. I have gained a broad range of experience...
My work is focused on anxiety, including panic, stress, social anxiety, OCD, and posttraumatic stress. I also help people with issues that often come with anxiety, including insomnia, depression, alcohol/substance use, and a desire for greater resilience. I primarily offer cognitive-behavioral therapies with good scientific support. When life gets tough, it can help to have someone on our side ...
