Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
This practice places emphasis on investing in your daily health by modifying unhelpful behaviors and thoughts, and overcoming life's toughest challenges. Dr. Lucia is the Director/Owner and treating psychologist at this practice. We specialize in the treatment of First Responder Stress Reactions and Military Related Stress Reactions. We also work with civilians and specialize in behavior...
Are life stressors arising that leave you off balance and feeling “stuck?” Are you grieving over the loss of a loved one or a military veteran who has experienced trauma or is having difficulty transitioning back into the civilian world? Whether past or new stressors, these unresolved issues can affect your overall well being and hinder you from maximizing your quality of life. You have taken t...
I want to help you get back to enjoying life! If you are looking on this site, I get it! You want to feel better! No one wants to feel stuck, hopeless, stressed or overwhelmed! We want to feel good, free, happy & empowered! If you're tired of feeling like life has your back up against a wall, let's change it! I provide solution-focused and client-centered care to get you feeling your best as so...
Dr. Efrain Antonio Gonzalez provides individual psychotherapy to adults and adolescents. Psychotherapy offers an opportunity to manage anxiety, depression, and relationship issues by exploring difficult experiences and emotions in a safe, non-judgmental environment. Dr. Gonzalez is a certified Psychoanalyst and an Adjunct Professor at Nova Southeastern University (NSU) in Neuroscience and...
Are you looking for a space where you can keep it real and get support with achieving your goals? Good, because I believe that everyone deserves the opportunity to create their best life. Building your happiness can be a challenging task as we are often faced with various societal stressors. As a African American woman, I am deeply aware of the societal stressors that hinder wellness. Without t...
I have worked with individuals with anxiety and stress-related concerns as well as those with depression and grief/loss issues. I try to help guide people in finding their way through their issues while providing them the tools to handle future issues arising. I utilize the whole person approach with my clients. There is more to someone than just their problems; there is a person there with...
Are you seeking peace during a chaotic time in your life? Are your daily routines weighing on you? Are you striving to make the most of unexpected life experiences? We all encounter this! Everyone needs a safe, genuine and private place to share matters of their heart. Allow me to help you create clarity, manage conflict, repair strained relationships, improve communication and evaluate individ...
TELETHERAPY APPOINTMENTS AVAILABLE. My ideal client is willing to be introspective. They may present with a wide array of issues ranging from depression, anxiety, bi-polar, schizophrenia and adjustment and posttraumatic stress disorders, ADHD, substance and alcohol abuse, hoarding, LGBTQ+ related issues, sexual and physical trauma, relationship concerns and grief. Not only do my clients need...
I am passionate about creating a safe and supportive atmosphere to help you explore and find your authentic self and voice. I believe in tailoring the treatment to the individual and am comfortable using mind-body techniques and Cognitive-behavioral interventions as needed for anxiety, depression, relational issues and substance use concerns. But I ultimately believe that the therapeutic...
I currently work with adults both individually and as couples/relationships with people of all backgrounds, cultures, and lifestyles with any number of reasons for seeking therapy. I work heavily on topics related to LGBTQIA+ identity, racial identity, polyamory and consensual non-monogamy relationships, kink/BDSM play and lifestyle, divorce/separation/break-ups, family/caregiver support, chron...
Living with illness and decline is hard. And caring for someone with a chronic condition is no less difficult. Are you in one of these situations and struggling to keep perspective? Feeling overwhelmed with the permanent nature of your situation? Looking at an uncertain future? Being proactive in managing your emotional health is as important as finding the expert to treat you or your loved one...
I am an LMFT dedicated to helping my clients reach their goals with a varied clinical background in working with clients of various ages, ethnicities, SES, and presenting issues. My primary experience has been with children and teens who are struggling with the effects of trauma and behavioral difficulties that impact school, home, and social functioning. I also have a passion to help adults wi...
Therapy is a highly personal and unique process for each person. I strive to meet you where you are at in your life with a genuine and non-judgmental approach. We will work together to collaboratively identify where you feel stuck, to explore your values and what brings your life meaning, and to gain a deeper understanding of yourself both individually and in relation to others. We will also se...
I have been practicing 13 years offering individual psychotherapy for clients who are suffering emotional distress for many different reasons. Often clients feel stuck, or they are struggling with difficult emotions or interpersonal situations that are distressing. I can help by assisting clients in better understanding their emotions and interpersonal styles that may be making life difficult o...
I am passionate about the work that I do and truly believe in the benefits of utilizing DBT skills with my clients in the outpatient setting. These skills can help people with a wide range of diagnoses and symptoms, since it is a behavioral therapy and aims to regulate our emotional responses (and what we do as a result of those emotional responses), regardless of what is causing it in the mome...
