Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
*** I am currently unable to accept new clients.*** If you've been feeling stressed, overwhelmed, depressed, anxious or hopeless, you're not alone. I have worked with individuals of all ages, and I understand the complexities of living with mental health concerns and emotional distress. My work has been effective with people suffering with depression, anxiety, grief, stress, physical illness,...
I am a Bilingual therapist ( Spanish/English). Are you struggling with Depression, Anxiety, Trauma, relationship issues, LGBTQ and looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop and implement healthy coping skills,acquire resilience, self-growth, and emotional independence. I am experience in crisis counseling, domes...
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellnes...
Now accepting new clients for afternoons and weekends! Video sessions offered to rural clients. I am a Licensed Professional Counselor and I can help you with a variety of concerns, including anxiety, depression, anger, behavioral problems, and more. I welcome clients of all backgrounds and ages, including children, adolescents, and adults. Call for appointment or schedule online. Please contac...
We are all faced with difficult and overwhelming challenges in life. Through therapy, Kristin works to foster a sense of acceptance, self-awareness, and self-compassion, offering client’s support and appropriate challenge as she walks with her client’s to address these difficult experiences. Kristin enjoys working with college students, young professionals, new moms, and couples and understands...
With each client, I work to build a trusted partnership through empathy, honesty and adaptive support. In therapy, I provide a safe space for clients to explore, clarify and move through personal difficulties. Together, we identify goals for therapy, and work strategically to build insight, reduce distress, and change unwanted patterns. Clinically, I approach well-being from an Ecological Model...
Seeking therapy can sometimes feel daunting. My goal is to help guide and support you though whatever life stressors you may be experiencing in an open, caring, non-judgmental environment. I describe my approach as collaborative, authentic, and relational, and strive to prioritize cultivating a strong therapeutic relationship with clients. I utilize an integrative approach with clients with the...
Katie works primarily with individuals and couples and has extensive experience with the LGBTQ+ community. She is also competent working with individuals and families who identify as Polyamorous, open and/or engage in BDSM and kink. Katie has extensive experience working with people around addiction, depression/anxiety, PTSD, relationship issues, sexual health, and domestic abuse. Katie uses a...
Sara’s passion and focus in counseling is grief and loss. She is an activate member of the Association of Death Education and Counseling and is a firm believer that grief is a common experience that binds us together in life. Sara has worked with a wide array of populations from geriatric, college students, homeless, perinatal loss, and adolescents. Sara, originally from Dallas Texas, has lived...
Are you dealing with grief, anxiety, depression, problems in relationships, or communication? Are there things you haven't been able to resolve and want to get unstuck? Do you have goals you would like to reach in life? Do you want to function better and feel better? There are many reasons to participate in counseling. We are here to help. I offer individual, marital, and family counseling. I a...
Are you a woman or mom going through a difficult life transition? Does your pain from past experiences interfere with you having a fulfilling life or being the healthiest you? Is your teen or child struggling with school or having trouble with peers or low self-esteem and anxiety? Start the healing process today and discover how A Better Tomorrow can began sooner than you think! Some of my...
You're looking for treatment that will really help - more than what a friend could offer, more than just support and a listening ear. You're suffering with symptoms like intense anxiety, life-limiting fears, unwanted thoughts or memories, or sleepless nights, and you want something that offers healing, relief, and growth. Maybe you've tried this before, and it didn't work. Maybe you're at the e...
Most people can benefit from counseling at some point in their lives – regarding work, family, or specific life events. I specialize in working with individuals experiencing depression, emotional issues, anxiety, grief, and stress management. My approach is integrative, collaborative, and strength-based. I believe there is no formula that fits everyone. I will work to gain an understanding of y...
There are seasons for renewal, change and healing. Seeking therapy is a brave and vulnerable step. My specialty is counseling children, teens, and adults who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching because something feels broken in your life: relationships are disconnected, or an event haunts you from the past, o...
Is your child unhappy? Experiencing difficulty at school, at home, or somewhere else? Problems with peers? Parents, especially those of older children, sometimes feel powerless and frustrated regarding these situations. I would be honored to help you and your family. Having worked with children, teenagers and their families as a school counselor, I have become very familiar with the issues that...
