Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Each of us can experience hard times, but only few know how to turn it into a starting point for a new life full of happiness. I am a Licensed Professional Counselor (LPC), and my mission is to find your hidden potential and give you all necessary tools to develop and grow. I am an experienced clinician, trained in counseling children, adolescents, and adults. My goal is to help people identify...
Whether one is suffering from depression, anxiety, grief and loss, unresolved trauma, or challenges in relationships, I am here to provide a space to explore these issues and foster personal growth. I understand that you are the expert in your life, and I am there to provide the support and feedback you need to address life’s challenges, identify barriers, explore solutions, and help you achiev...
I am accepting new clients. If you are struggling with anxiety, grief, depression, or other negative emotions and need support ; give therapy a try. Find relief in a comfortable, safe, and confidential setting. I am here to listen in a caring and non-judgmental way to provide a therapeutic hour of support for you to focus completely on yourself. It can be difficult in today’s world to deal with...
As a therapist, I believe that therapy can be an extremely useful vehicle of change. Change can be obtained in a variety of ways depending on the needs & personality of each client. I emphasize listening, unconditional positive regard and respect, while providing a safe and caring environment. I focus on the individual strengths of each client, and his/her ability to manage their choices. My go...
Are you feeling anxious and alone? Do your children have anxiety or depression? Do they have difficulties in school? Are they driving you crazy? I can help. I have been practicing for 15 years as both a mental health counselor and educator. I know how to help adolescents work through their anxiety and depression, help parents have deeper and more meaningful relationships with their children, an...
If you are struggling with stress or mental health concerns, I can help. I utilize state-of-the-art treatments that work, in order to help children, adolescents, and adults accomplish meaningful goals. I am passionate about helping you and am committed to providing the highest quality care possible. I have specialized training experience from nationally recognized institutions including the...
Client that is willing to come in for personal gain, open minded, focused on change, makes efforts. Willing to learn, gain knowledge and interpersonal changes Through Cognitive behavioral therapy address basis of issue, through Rational emotive Beh. therapy find what has worked in the past, explore rewards/consequences and through mindfulness learn how to regulate feelings/emotions, anxiety,...
Experienced in working with children, teens, adults, families, and couples. Enjoys serving the needs of those individuals who are struggling with depression, anxiety, ADHD, any behavioral disorders, dual diagnoses, and any stress related issues. Will work with your individual needs. Setting short term and long term goals. Work to establish healthy skills to create a balanced and harmonious...
Struggling? Feeling lost and lacking support? Don't accept stagnation and dissatisfaction in your life and relationships! Connect with a no nonsense sounding board and practical resources. Proud to assist people on their journey through difficult times. Telehealth services only at this time. Offering flexible hours and Telehealth to accommodate busy schedules. Currently accepting new clients....
I am an Integrative Counselor who combines Wellness with the treatment of ADHD/ADD, Depression and Anxiety. I draw from my experience as an Exercise Physiologist, Counselor and as a Certified Pilates Instructor. I believe the whole person needs to be addressed when making systematic changes, so they can enhance their quality of life. Change happens differently for each person. It can be...
I am a Licensed Professional Counselor as well as a Nationally Certified Counselor. I am a trauma competent counselor with extensive training in EMDR, CBT and DBT therapies....
I am in private practice at The Therapy Center for Wellness and Recovery. I co own this practice with 2 partners. We are a small therapy practice with lots of experience. We provide mental health and substance abuse services. We specialize in trauma and PTSD utilizing all types of therapy modalities. We see children and adults and have yrs of experience working with substance abuse consumers as...
I am a therapist who pays careful attention to you, who you are, who you want to be, and how you will get there. In therapy, I place primary importance on helping you have the sense that whatever you are going through is more manageable because we are both working on it together. I have been successful in working with many types of individuals, with a large variety of issues. Please explore...
A benevolent open-minded counselor with 25 years of expertise in the field of counseling visualizes the needs of the ideal client: to actively listen, to assist client to identify their needs, and to help them find means of reaching long-term goals, changing issues into solutions and finally helping them to become responsible individuals. I consistently demonstrate initiative and cooperation to...
I have had the opportunity to work for 36 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer....
