Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Problems with your teen or young adult? Let me help. With 15 years of experience spanning private practice, residential treatment, coaching, and legal settings, I have developed quite the tool shed to help your teen grow and thrive through some of the most challenging and rewarding years of their life. Offices in Lakewood and Boulder. Free office consultation. Developing a genuine relationship ...
**I am accepting new clients. There is constant stress that lingers in our lives and it can have a constant impact on our mental health if we're not conscious of the ways it's manifesting in our mind and body. With background in both athletics and business, I understand that individuals are constantly facing adversity, feeling pressure to achieve, and experiencing anxiety in both the work place...
I am licensed in New Jersey as a Licensed Associate Marriage and Family Therapist. I am also an Adjunct Professor of Psychology at a local college where I teach undergraduates psychology and sociology as well as a Ph.D student studying Clinical Psychology. I earned my Master’s Degree in Psychology from Northcentral University with CACREP accredited coursework in marriage and family therapy. I...
I believe in your resiliency and capacity for change and growth. That even when people are deeply suffering and feeling hopeless and scared, there is always possibility. I work with adolescents and adults to treat anxiety, depression, trauma, grief, and loss. I will meet you where you are emotionally, offering non judgmental support and encouragement, and skill building through cognitive...
“ Life isn’t easy, but it’s a beautiful ride”. If you're having trouble seeing the beauty in life, it would be my honor to help you gain a new perspective. I am a Licensed Clinical Mental Health Counselor believing change begins with increased knowledge and a differing perception. Often times we need a guide to step in and help. My goal is to be the therapeutic guide to help you reach the...
Erjing Cui, MA, LMHC, specializes in working with Obsessive-Compulsive Disorder (OCD) and related disorders, trauma, and culturally diverse populations. She has been trained in exposure and response prevention therapy (ERP) from McLean Hospital, a psychiatric affiliate of Harvard Medical School; Attachment, Regulation and Competency (ARC) from the Trauma Center, founded by Dr. Bessel van der Ko...
Connection heals. Maybe you’ve been told that you’re broken or sick. We believe you are fundamentally well — and we’re here to help you connect or reconnect with your authentic self. We get it because we’re in the same healing process. That’s how we know it works. We’re a unique group of therapists who challenge the status quo in the field of mental health. We’ll partner with you to ensure you’...
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight,...
When you think about your relationship, do you ever wonder “how did we get here?!” If so, then I am definitely the counselor you should meet with. I am a firm believer that each relationship we have impacts us in one way or another because, well… they do! I specialize in working with couples and families to assist them in building their communication skills, healing, and strengthening their...
My practice as a clinician focuses on eating disorders, disordered eating, and body image for adolescents and adult women. Do thoughts about food, your body, and weight keep you from being present in your life? Disordered eating often appears as a fixation on food and changing your body, but under the surface, it serves as a way to meet emotional needs and find a sense of control. You don't hav...
I have been working with adults experiencing life challenges for the last 20 years. I believe the vulnerability of seeking help to make your life better is pure courage. I understand the investment required in doing this work and seek to make your time in therapy valuable and worthwhile. My approach is validating as well as direct. My clients say that I am able to understand their situations...
My goal is to help you become clearer on where you are so you are able to acknowledge your pain, heal and find the freedom to experience life in a new way, making new decisions, and finding fulfillment. I work with clients who are feeling "stuck" and inevitably struggle with addictions, anxiety, depression, compulsive behaviors, unsatisfying relationships, and unfulfilling work. I believe we ar...
Are you struggling with motherhood? Has something stressful recently happened in your life, pulling you in different directions as you try to navigate this with the demands of taking care of your children? Whether you are experiencing prenatal or postpartum depression/anxiety, pregnancy loss, traumatic birth experience, intrusive thoughts and visions or you are grappling with marital issues, a...
Hello & welcome! Need a calm and knowledgeable Therapist to guide you through your PreMarital Counseling? I have 28 yrs exp helping engaged or ready to get engaged Couples lock in the best ways to communicate, solve problems together & manage differences after the wedding. My goal is to give you the tools that you need to create and maintain a resilient marriage. ....$30 Discount on video sessi...
Teenagers have it tough these days. So do parents. Workable, clear solutions are required without a lot of jargon or long-term commitment. Whatever your child’s difficulties, be it trauma, anxiety, depression, motivation for school, or relationship issues, I can help. You want a plan, an approach that is grounded and focuses on strengths, set in a positive can-do framework. I worked in high-tec...
