Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you feeling stuck, anxious, frustrated, disappointed, or depressed? Are you longing to restore your self-worth and relationships? I work with teenagers, adults, and couples with the goal to provide a safe place to explore burdens, seek self-awareness, and learn the tools to live rich, fulfilling, and joy-filled lives. I advocate for helping people move toward hope and healing in their lives...
Starting therapy and talking about your problems can be overwhelming, but I will try to help you feel as comfortable as possible. In addition to working with various anxiety disorders, depression, and relationship problems, I am particularly interested in working with women experiencing the unique challenges associated with infertility. Infertility can be an exhausting and isolating process tha...
At the Ludington Institute for Family Enrichment, we offer comprehensive, integrated therapeutic services incorporating multiple treatment modalities catered specifically to meet our clients' individual needs. I strive to meet my clients where they are at today with unconditional positive regard, this provides an unique environment that allows my clients to feel safe and supported as we work...
My goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors. Whether you're struggling with a particular issue or just believe that there should be more to life, I can help you identify and explore those issues that may be getting in the way of a more rewarding and enjoyable life. **Remote Telemental Health Treatment Now Available Throu...
You've taken a courageous step forward by searching for a therapist. Therapy can help you discover your authentic self, revive your passion and joy, and find calm and balance. Whether you're going through a major life event, like cancer, or you've just felt bad for a while, we can work together to help you heal. I am committed to providing a warm, safe, and affirming atmosphere to foster your...
Walk- Ins welcome, now accepting new clients! In life, we struggle with a range of stressful and upsetting events and circumstances that can take a toll on our mental health. Some also have a mental health disorder which can make matters more difficult. At Remedy Therapy, no problem is too big or too small. Everyone’s mental health goes through a strain at one point or another in life. Our...
Are you ready to feel different? Have you recently thought to yourself , "I really should talk to somebody about all of this stuff"? It is so hard to be anxious, feel stuck and confused, or down and not know where to start to feel better. Please know this: healing is possible. If your past has you feeling stuck, or if the present seems like it is too much to bear, there is hope. I have extensiv...
Are you seeking professional counseling services tailored to your unique needs? I am here to support you with personal growth, self-empowerment and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, my services are here to guide and support you in better understanding your issues and working through them. Throughout my career, I've provided...
Life can be complicated and difficult, sometimes you just need that extra support to cope with life's challenges. Maybe your feeling stuck, anxious, depressed, and overwhelmed. Do you find yourself unsatisfied, complaining, and irritated by others. It is in my heart to help others and empower them to be their best. By coming to therapy you ignite this process of change and develop goals. As you...
Are you feeling overwhelmed, anxious, alone, stressed and stuck by life’s current challenges? I’m here to let you know that there is help in dealing with life’s challenges without feeling alone. My goal is to assist clients who are experiencing life challenges and help guide them on their journey to healing. I have worked in the mental health field for 14 years in a variety of capacities. My ar...
ONLINE VIDEO AND AUDIO SESSIONS ARE NOW AVAILABLE! I am passionate about working with people during difficult times and life transitions, and right now is one of those times. Trying situations can sometimes cause depression, anxiety, grief, post-traumatic symptoms, and loss of self-esteem. I utilize a wide range of treatment methods including DBT, CBT, solution-focused, family systems, and...
What I enjoy most about being a therapist is fostering relationships, and creating a space in which clients can build trust and learn more about themselves through the process. Often people choose to start therapy because they are seeking change. That change may involve finding new ways to navigate anxiety, depression, or other emotional pain. It may involve setting new boundaries in...
Are you experiencing PTSD symptoms from past trauma? Are you experiencing anxiety related symptoms from past trauma? Do you want to work on your trauma through different modalities? Have you or your child experienced trauma? I offer EMDR therapy to help with past and current trauma symptoms. I offer art therapy techniques. I offer beginning stages of play therapy. I am an open counselor to work...
**Monday and Wednesday daytime availability only** Are you feeling overwhelmed? Sad, and not sure why? Are worry thoughts taking over at the worst times? Wanting to make a life change, and feeling stuck? There is hope! These are some of the challenges I help people resolve everyday. I want you to be free of emotional pain, able to deal with life on life's terms, and to find meaning/purpose in...
