Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
What is holding you back from living the best version of your life possible? Are you overwhelmed by anxiety, depression, or a troubled relationship? Do you feel as though you're trapped in a cycle that you can't seem to break out of? Are you addicted to certain foods or other negative coping strategies? As a therapist, I help people identify and change the symptoms and experiences that hold the...
Life can be a beautiful, complicated, perplexing mess. You may feel like you have it together most of the time. However, there are stumbling blocks that keep you from truly being your best self. Your life may look good on paper, but you feel unsatisfied and caught up in the daily grind and an endless monotony. You may be in a season where are simply surviving and not thriving. If you can see...
Dr. Malpede received her doctoral degree in clinical psychology from The Union Institute and University in 2003. Prior to that, she spent a decade working as master’s level therapist at a community mental health and substance abuse program. In recent years, she has worked in private practice and as a staff psychologist/coordinator of substance abuse services at Miami University Student Counseli...
Located on the campus of The Chicago School of Professional Psychology, one of the nation's foremost educators of counselors and psychologists, Interwoven Community Counseling Center offers high-quality, affordable counseling services to the general community at our Merchandise Mart location. Let our expertise help you negotiate personal challenges and life's difficult times. We're here to help...
***Daytime and evening hours available*** Welcome to our practice. We provide psychiatry services for ages 18 and older. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients needs to help attain the personal growth they're striving for. Our approach to each potential client is personalized and involves collaboration with therapists ...
Everyone has life challenges. When you feel overwhelmed or in need of assistance and education in dealing with those challenges, counseling can be the difference between remaining stuck in old patterns that cause pain and are no longer useful, and successfully working through the challenges. This includes healing old wounds and developing new ways to manage those challenges, ways that will brin...
I am a licensed clinical social worker and I have been working in the field as a therapist for more than 6 years. I have history working with teens, adults and families. My approach is collaborative, trauma informed and I believe that every person's needs are unique. We can work together to determine which treatment is best for your specific needs....
Are you struggling in your marriage? Are you thinking about getting married and need some guidance to have the marriage you always dreamed about? Has your spouse or significant other cheated? Are you feeling down and you just don't know why? Have you experienced a trauma such as abuse, rape, natural disasters or car wrecks, infidelity? Do you want to be secure in your marriage or relationship?...
I have a doctoral degree in clinical psychology and am a Licensed Psychologist (PSY650) in Jackson, Wyoming. I offer psychological assessment and therapy services to children, adolescents, adults, couples, and families. My approach is supportive and client-centered. I utilize collaborative conversations rooted in sociocultural context to elicit insight into the interconnection of thoughts,...
My clinical focus is bodily, emotional recovery from trauma, adverse childhood experience, loss, grief, depression and anxiety. I believe in the possibilities for my clients to discover a second life...balance & renewal they couldn’t imagine at the depths of despair/struggle/change. "Maybe we will find a new purpose. Dedicate to an old dream. Maybe we will soften. Meet God. Taste the vast...
If you are overwhelmed with life challenges and feel the need to talk to talk someone, know that I am here and YOU'RE NOT ALONE!!!. My counseling style strives on building a collaborative and supportive therapeutic relationship that will engage you in the process of healing and personal growth. I have extensive experiences in the mental health field since I graduated from George Mason Universit...
I am not currently accepting new patients, however if your need is not imminent I would be happy to add you to my waitlist. We all face challenges throughout our lives that can leave us feeling stuck, distressed, isolated or confused. During these times, therapy can help us to move towards the relief, change, and fulfillment we may be longing for. As a therapist, I strive to meet you wherever y...
Life can be overwhelming sometimes and you do not have to struggle alone. You have strengths within you that we can build upon. I have skills based on years of study and experience that I will share with you. We will work collaboratively to resolve your current issue while we examine patterns of thinking and behavior in order to avoid or quickly resolve future stumbling blocks. In an atmosphere...
I believe that each person is unique with distinct life experiences that have contributed to making you the person you are today; no two people are the same and each person deserves to be listened to with compassion and in a non-judgmental manner. I believe that while our experiences shape us, we have the capacity to change, grow and become the person we want to be. Seeking help for an issue th...
As a Licensed Professional Clinical Counselor, I am committed to providing a safe environment where self-exploration and insight are achieved, to offering the support and empathy necessary for clients to resolve their own problems, and to enabling clients to empower themselves with confidence to reach their own self-defined goals and potentials. I have experience with severe mental health issue...
