Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
What would it be like if you woke up tomorrow and everything was different? What would your life be like and how would things have changed? As a social worker and therapist, I want to learn about all of the parts that make up your whole life picture; you are the expert and I will follow your lead. By exploring one place and finding one piece at a time, we can work together to make monumental...
As a therapist, who has been trained in the field of social work, I operate from a strengths perspective. I would like to help my clients gain insight about themselves and their relationships, and then utilize their strengths to overcome life's obstacles and reach their goals. I have experience working with diverse populations and enjoy helping people from all backgrounds....
( English | español ) I am a bilingual (Spanish-English) profesional with 20 years plus of experience in the mental health and addictions field. I am dedicated to working with individuals and couples to help them to develop skills to change negative behavior, allowing them to live a healthy and productive life. All that we have experienced in our lives can make us grow or feel stuck, leading us...
For whatever is bringing you to therapy, I will foster a safe and open space that provides support and validation while being a non-judgmental witness to your personal story. Working collaboratively with you, we will create and work towards therapeutic goals through the exploration of past and current experiences and how they have built beliefs, making connections from past and present. As we...
Sometimes in life we find ourselves feeling overwhelmed, stuck, confused and alone. Have you been trying to handle it all on your own but feel like you've reached a breaking point? Are you feeling that you just keep going in circles? Do you feel like no one understands you? Emotional suffering can come from a significant loss, trauma, struggles with relationships, or chronic high stress. Someti...
Are you active duty military, a Veteran, law enforcement officer, first responder or family member, intimate partner, caregiver, or friend of one? Do you have difficulties overcoming anxiety, depression, stress, or traumatic events? Does abuse, addiction, anger, or violence exist in your relationship? I also assist children and adolescents that have Behavioral/Intellectual/Mental issues or may ...
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no on...
Kerrie received her undergraduate degree in Psychology from Kentucky Wesleyan College in 1997 and her Masters in Social Work from Spaulding University in 2005. Kerrie is a licensed clinical Social Worker in the State of Kentucky and has 12 years’ experience providing therapy to children and families. She worked with children in other capacities for an additional five years. She also completed t...
**Currently accepting new patients for online appointments!!** ONLINE SCHEDULING (available through practice website: www.coastallightcounseling.com) Specializing in life transitions, family conflict, and personal identity; I enjoy working with adolescents and adults. My passion is helping individuals challenge negative thoughts and create new, positive, self-loving thoughts and behaviors. Copi...
Finding someone with whom you feel comfortable and understood is the most important factor in effective therapy. I offer a safe place to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover ways your past may be impacting your present, learn new ways of looking at things, and grow confidence in yo...
*NOT CURRENTLY ACCEPTING NEW CLIENTS* It takes strength to ask for help. Each person lives a life full of unique circumstances and challenges. I believe in partnering with my clients to help them develop their potential and find the path that is right for them. My goal is to empower clients to live their best lives. I enjoy seeing the pride my clients have when they've succeeded in reaching the...
Life is messy. That’s the motto I adopted a few years ago to remind myself that there is no such thing as perfect and rarely does everything go according to plan. My journey has taken me through a variety of messes…divorce, single parenting, job changes, remarriage and the blending of families, just to name a few. Although this isn’t the path that I planned to take, I am thankful for each step...
My name is Dr. Barry Ladis and I am a Licensed Clinical Social Worker, Qualified Supervisor, and a Master Level Addiction Professional (MCAP) who has been practicing in the Miami area for approximately 9 years. My specialties include the assessment and treatment of children, adolescents, and adults. I work with a variety of presenting problems, such as mood and anxiety disorders, ADHD, parentin...
Individualized goals are developed for each client and family. Therapy sessions are tailored to match these goals, as well as the unique interpersonal and organizational needs of each client. A variety of treatment strategies are used to target these goals, including Cognitive Behavioral Therapy (CBT) strategies, the use of structure to promote organization and the development of new skills,...
Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaning and connection, and improve overall wellness. I aim to create a warm and safe environment that encourages individuals, families, and couples to identify, explore, and heal their particular areas of pain. Professional interests include trauma and attachment with an...
