Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
***I am currently not accepting new clients at this time*** Change isn’t easy; in fact, it can be really hard! We may find ourselves wanting change yet ironically procrastinating and avoiding making the necessary steps towards that change. Taking the initial step to therapy can be an anxiety provoking scary process. I strive to create a safe, comfortable, non judgmental, and empathetic space to...
I work with caregivers with a focus on research-based child development as I work towards a doctoral degree in developmental psychology and conduct research specific to this topic. I also work with people experiencing anxiety, from day to day frequency to life transition-related stress, including parenting-related challenges and relationships. I incorporate an understanding of developmental...
I specialize in co-occurring mental health and addiction issues, mood disorders, adjustment difficulties, trauma/abuse and interpersonal stressors. I welcome all persons who feel that they are being blocked or held back by issues, circumstances or situations. I love to partner with my clients, helping them find their own way through difficult times. As a social worker, I will gently help you lo...
I believe the counseling process is part of an adventurous journey that will help you to discover unique and creative aspects of yourself and your relationships. Some thinking patterns and behaviors that have developed throughout your life may no longer be useful for your health and well being; While other aspects may be “hidden treasures” that need to be excavated and nurtured to create more o...
*I am not currently accepting new patients.* Hi there! My name is Julianne Nestor, but most others know me as Jules. I am a Licensed Professional Counselor (LPC) with a specialization in eating disorders, disordered eating, body image, and self esteem. Wherever you may be in the process of your eating disorder or your recovery journey, I am here to meet you at that point, to offer support and...
Hello my name is Alexis, and I am happy that you are ready to embark on a journey that leads to a happy, healthier you! Counseling can help you reach your full potential, whether that's having less anxiety, getting more enjoyment out of your everyday activities, or coping with past trauma. I can help you with your unique needs every step of the way, in a confidential setting. I work with childr...
Are you struggling to find acceptance and understanding in your relationships with others? Do you wish you had more peace and compassion towards yourself? Whether you are looking to foster more connection and communication with your loved ones, or you are embarking on a journey of self-love and growth, it is my aim to help empower you to reach your goals. While I work with a wide range of clien...
Not currently accepting new clients. Please check back later. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with people trying to stay sober, members of the queer community, people coping with the...
I am here to meet you where you are, help identify where you want to be, and guide you in building the skills towards getting there. Change is possible, but it takes work! I've seen people overcome their challenges and move forward to live the life they desire. We work as a team to learn healthier coping skills to better manage symptoms of trauma, anger, anxiety, depression, grief, and daily li...
Ashley is passionate about working with individuals, couples, and families and believes everyone deserves a safe and empathetic place to walk through their journey. She approaches counseling through Emotion Focused Therapy so the couple or individual can explore their inner world, experience healing, gain a deeper understanding of who they are and what they need. Through this they can also begi...
Perhaps the tried and true ways of coping with challenging feelings and situations are no longer working the way they once did. You may be concerned about what this means or how it will affect your relationships. But even just looking for answers means you are already starting to do something different. This curiosity and the hope you put in our work that things might get better is something I...
"A journey of a 1000 miles must begin with a single step."Thank you for stopping- this is your safe space.Therapy is a very personal experience so it’s important that you feel comfortable with your therapist. Probably, you experience some kind of stress, sadness, relationship difficulties, trauma or addiction or maybe you just have a need to talk to someone.You might want to learn how to manage...
I truly enjoy working with people. Learning about your life and what you want to see from it is the best part of this work. I work with adults, primarily with individuals struggling with trauma, substance abuse issues, and mood disorders. I work with you to identify patterns in your life that have blocked you from making the progress you wish to see. I endeavor to provide a safe space for peopl...
We all face changes, challenges and difficult situations in life, some we see coming, others are totally unexpected. Sometimes we handle them just fine and others, leave us feeling stuck, alone, and wondering if things will ever get better, if we will ever feel better. I offer a caring, non-judgmental, compassionate and understanding space to explore whatever challenges you are facing, whether...
Your emotional safety and our therapeutic relationship are important to me. I prioritize creating an environment that is safe, confidential, free of judgment, genuine, empathetic, and compassionate. I believe that it is important that we connect and you feel safe. My educational training is as a generalist, which provides me the skills to implement many different evidence based interventions an...
