Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
If you're here reading this, let me put you at ease, you've asked yourself some very important questions and are now taking the first steps. Do you struggle with excess anxiety and can't sleep? Do you feel depressed, frustrated with behavioral concerns, or overwhelmed with stress or grief that seems to have taken control? If so then call or email me today and together we can work towards achiev...
With 12 years of experience as a clinician and more than 30 years of experience in Christian ministry, I am equipped to deal with a broad spectrum of clients and their unique concerns. My areas of expertise are trauma recovery, depression and anxiety, OCD, grief counseling, marriage issues, and adolescent issues. My passion is to guide individuals and couples through life's hurts and trauma to...
I have been practicing psychotherapy in the Seattle area in the past 18 years, provided service to clients who have anxiety, depression, bipolar, schizoaffective disorder and other conditions such as social difficulties, parenting skills, and stress management. I am a WS state approved supervisor, training MA level counselor toward their LMHC license. 我善长焦虑，忧郁，创伤治疗，也帮助顾客解决...
Anxiety Specialist and Video Therapist! Are you worried about what other people think of you? Are you constantly striving for perfection but continue to fall short and beat yourself up? Do you have 5 Gold Stars in criticizing yourself and using negative self talk? I understand how that can be debilitating in navigating everyday life. It makes the most mundane tasks seem overwhelming and sometim...
Stephanie assists with sexuality and relationship struggles by developing internal motivation to identify strengths for overcoming individual or partner barriers through a holistic approach. As a system’s therapist, Stephanie believes that it is integral to identify both internal and external systems when working with each client or couple. Her aspiration is to provide a non-judgmental environm...
In response to covid-19, I am now accepting new clients either via video or phone session. Insurance will still cover these types of visits! I am a Licensed Clinical Social Worker that specializes in the treatment of trauma. I have been trained in EMDR protocol, Group EMDR protocol, and Mind-Body Medicine (James S. Gordon, MD method), and often implement humanistic and strengths based perspecti...
I am not taking new clients at this time, but can add you to a list to know when I have schedule openings. My focus is to assist my clients with healing and regaining hope. Navigating through depression, anxiety, substance abuse, or family issues can be tough but with my help we can develop tools that will allow you the opportunity to breathe again. I create a space of safety for my clients to...
We all struggle with emotional upheaval during times of stress and transition. Excessive worry, sadness, shame and hopelessness impact our daily lives and those who love us. Couples and families are challenged with the loss of connection and attachment that leads family conflict and a lack of mutually gratifying relationships. By defining our values and our goals we can learn to clarify what is...
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears,...
Working from a Solution-Focused approach I find that helping clients find alternative ways of handling all they struggles of everyday life. I enjoy working with children to help them find different ways of handling the stresses of being a kid. I work with children who have been placed in foster care because of substance abuse as well as physical violence within the family. I also work with...
There are times when you may feel the push and pull of everyday life. These issues may be personal and professional and you are unable to fully show up to deal with these challenges. People choose therapy for a variety of reasons. Whether it is trauma, anxiety, anger, relationships or weight loss. It’s overwhelming at best and have created barriers to living your best life. Therapy can help you...
The therapeutic process is a highly personal and fulfilling experience. Understanding our needs and what motivates us through our daily experiences helps us appreciate and live life on a higher level. Our past experience, current situation and future expectations guide our everyday choices. Therapy can help develop a deeper insight and promote better life choices. I use cognitive behavioral...
Have you gone through an experience that shook you to your core? Perhaps the experience took away your identity, stripped away your emotions, and left you engaging in unwanted behaviors. Have you looked in the mirror and your reflection is barely recognizable because you've drifted far away from the person you set out to be? You find yourself wondering, "When did I lose myself and how did I get...
Dr. Jesus Castro works from a client-centered, solution-focused approach using empirically validated treatments through Interpersonal and Cognitive-Behavioral approaches. His individualistic approach allows for him to focus on clients specialized needs centered on client’s culture and preferences. He uses a here-and-now approach to bridge gap between client’s desired goals and overcoming issues...
My goals in therapy are to collaborate with my clients to help them reach their full potential and to improve their quality world. I look at my clients holistically and do not define them by the symptoms that led them to therapy. When working with clients, I utilize an integrated approach of evidence-based practices in psychology. I am one of a very few therapists in the Columbus area that is...
