Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance...
My mission is to provide quality therapy services while maximizing your personal, professional and behavioral health needs. I provide a wealth of professional experience along with empathy to meet your individual needs....
Are you or your child struggling in the areas of interpersonal relationships, emotional regulation, anxiety/depression, low self-esteem, and/or communication skills? Are your thoughts and behaviors bringing you farther away from your personal or professional goals and overall wellbeing? I view therapy as a dynamic partnership. Together, we will sift through your life experiences and challenges ...
I work with patients in a collaborative manner to treat a variety of mental health problems. Together, we will develop a treatment which is tailored to suit your needs. We will work together to develop a plan so that you are able to meet your goals. I work with children and adults to address problems like depression, anxiety, trauma, post traumatic stress disorder, behavioral issues, attention,...
I focus on overcoming trauma, addiction and use Monotheistic Spiritual Based Counseling to integrate the human psyche with the highest light of Islamic influence, the factual truth of the teachings of Jesus the Christ. I use these principles to help clients feel more connected to a higher power, more fulfilled in their everyday life and more successful as a member of the human family. I have...
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctic...
Supporting children to develop awareness & thrive. I support children & their parents develop an understanding around what is creating and maintaining challenges; and, bring more regulation and less stress to everyday living. My work is influenced by current research on play therapy, neurobiology, attachment and the mind body connection. I am also a registered Yoga Teacher, and incorporate East...
Hello! My name is Brandon. I'm glad you're considering seeking help for whatever you're going through in life right now. I work with clients from diverse backgrounds, working through all sorts of things ranging from depression and anxiety to trauma and grief. I am a Christian, a husband, a father, a classically trained psychotherapist, and a combat veteran, and I believe all these parts of my...
All of us are bothered sometimes by insecurities, anxieties and beliefs about ourselves that don't reflect who we really are, or who we aspire to be. Misalignment within ourselves can result in unhappy thoughts, conflict in relationships, and uncertainty when it comes time to determine directions for our lives. I have extensive experience helping humans overcome trauma in their past that has...
Are you looking for support during a difficult time in your life? Are you trying to make changes, yet find that you are having difficulty maintaining motivation? I can assist you. Whether you want a deeper understanding of yourself and others, recovery support with addiction issues, or just to learn new skills to manage or change symptoms or behavior, I can help. Sometimes we just need time set...
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize metho...
***Currently Accepting New Clients***. I consider it a great privilege to walk alongside my clients through the mountains & valleys of life. We all have messy, confusing pieces of our lives, yet I hope to invite you into those places to discover who you are and who God has created you to be. I hope to offer a safe place for clients to authentically explore their pain, struggles, heartache, and...
I work in a compassionately direct way to address trauma, anxiety, chronic dissatisfaction and unhealthy relationship patterns. I work with individuals navigating life transitions, parenting, separation/divorce, relationship difficulties, grief and loss, and both early childhood and ongoing trauma. My approach is psychodynamic, relational and attachment-focused and I also utilize elements of...
My approach to therapy is client-centered and focuses on providing a safe and warm environment. I believe that everyone strives to be their best self, but we often experience challenges that make living our best lives hard to achieve. We will work together to build a strong relationship that provides empathy and understanding, genuineness, and is free of judgement. I have experience with people...
